Show WHAT EVERY WOMAN SHOULD KNOW How to Keep Well Keep Strong and Keep a Perfect Figure T Told old in a Series of ll Illustrated Lessons I f Today's Illustrated Lessor Lesson Contains Another Formula Form ula for a Good Bust Developer De and Gives Bod Body B Bend Bending end i n g and Arm Arni Swinging Exercises Requiring Re quiring Much Practice Because Became of her perfect physical proportions Pauline Furlong has baa been named tho American Ve ye- nun nus She Is the author of Beauty Culture at Home Hom Homand and Isan is ison on an authority on all questions of womans woman's physical well being She Will give a course courso of ot Jc lessons to the women readers leaders of ot THE TELEGRAM this summer on How to Mako Make Yourself Well and Strong and 1 Preserve e Your Tour Fig Fig- ure tire S LESSON By PAULINE FURLONG In your our letters to me a few tew of you have complained that the exercises I recommend were too strenuous You have said that they thy were too much like work that they tired you ou out You have hava rebelled a against devoting a R. mere ten minutes daily dalIy t to simple movements for inert untrained mus mus- cles des And yet ret I 1 imagine that most of you are young potentially strong strong- women or at least that you ou have not passed beyond the period of ma ma- It is true that I 1 have heard from only a 0 few sluggards In most moat of my my correspondence there have haie been intelligent questions ns as to the dev development devel devel- l- l of health and strength or tr enthusiastic Indol Indorsements of ot the treatments described However Howe tle it tl e seemed emed to me me that that not merel merely the small number of Indolent and timid ladles ladies b by b whom I have been re reproached ro- ro but the much larger group of t plucky and Interested workers would like to read the letter I have re received elved from the woman who signs he self herself One of at Your Followers An Encouraging Letter Latter From a PI Pleased cued Reader Reador I am frankly proud that one who admits having passed her threescore and two should find helpful and valuable valuable val val val- m- m my course in health strength and beauty which has been appearing in THE EVENING TELEGRAM And I think you will agree with me mo that her letter is the best possible encouragement to the rest of ot us when we we are are- Indolent or pessimistic about keeping well and strong Here Is the letter My Dear Miss Mis Furlong No one appreciates tho the exercises you ou have given with the explicit directions more than I do I have used only your leg swinging exercise with one or two others but have reduced the abdomen abdomen abdomen abdo abdo- men at least two Inches and my waist also I bought a small ct curtain ln pole for tor 14 cents for the wand exercises and shall shan begin with them immediately tel Man Many of your our exercises I I 1 do not need but the double chin its it's not very ery large and abdomen must decrease Oh I ached at first But my cold water bath relieved me mc But the tho point I wish particularly to emphasize emphasize size elze is Ig that the leg swinging exercise frightened ned the tho rheumatism out of my knees and oh how they can ache sometimes I have passed by threescore and two but have no intention of quitting this life for tor omo time to come I 1 dont don't look sixty people say eay and I In Intend Intend Intend In- In tend to grow young oung e every ery ry day in body ONE OF YOUR FOLLOWERS In a a. courage and determination like this womans woman's is to be bo found the real Fountain of ot Youth If It she Is willing to persist in the exercises exorcises that do mean a few tew aches at first any well wen woman ought to be ready to follow her example Another Formula for a Good Bust Bult Developer There is still sUIl another formula for tor a bust dev developer elo er which the thin woman with the dry skin akin may find helpful She can make it herself herselt at home Here It is Powdered Powder d Almonds tablespoonful 1 1 Cocoa Butter ounce I 1 l Fresh Mutton Tallow ounce 1 1 Fresh Beef Beet Tallow ounces 2 2 Cod Liver Oil on ounces 42 2 Olive Oil ounce 1 i Melt the fats over warm arm water add the almonds and mix well Let It get solid before ealIng In a wide wide- mo mouthed Jar To apply first wash the bre breast st in hot water and soap then rub in a small amount of ot the developer developer developer devel devel- oper The Tho body bending a front and Bide side sideview view of oC which are aro re mii illustrated today is rather a difficult exercise but one which you OU will find most moat helpful To perform it take the correct standing position knees knees' straight abdomen in chest and head up shoulders back Your arms should b be stretched vertically vertically ver ver- ny above your head Then keepIng keepIng keep- keep Ing lag your legs perfectly straight bend forward at the hips and bring the hands as near the floor as possible Today Today's Exercises Require Much Practice In the beginning you may not beable beable be bo I able even to touch the floor with the Ups tips of your flu fingers ers but keep on try- try lug Jug Grad Gradually your ur suppleness will increase until you should have no difficulty In assuming the position shown in tho the Illustrations with the tho palms palma of ot both han hands resting on the carpet Practice this exercise from ten t to twenty times dally daily It l Is splendid for strengthening the muscles mus mu des cles of ot hips hipa and abdomen The he third movement which is ls really suitable t for r beginners permits you to bend one leg Jeg at th the tho knee while keepIng keeping keeping keep keep- ing the other straight From the correct correct correct cor cor- standing position with your arms at your sides aides bend over until your our left hand touches your right foot tool Meanwhile your right arm should be swung up and back buk as far back as aa asU you PU U f can n it straight Your right leg Je is straight during this exercise but your our left l leg may be bent at the tho knee and thrust out behind you OU This exercise should be alternated from right to left It makes tho the trunk arms and leg muscles work work In In fact nearly er e every muscle in th the l body ody In tho the beginning do not practice It more than five times consecutively and gradually Increase to ten or fifteen repetitions |