Show r Physical Fitness I for Business Men BY PRANK A. A A. A THE FIFTH ESTATE Various writers ra and philosophers have hav mapped out what the they call tho tour four our es estates estates es- es tates of man I presume many others have outlined a fifth fth estate but for all aJi that I am going to submit on one of my own Let us can caH this the tha estat of ot condition or suppleness In suppleness suppleness-In In which on one persistently nUy fe feels the physical Joy ot of living To tho physically nt- nt It no labor Is 19 die dis tasteful and no physical task tank becomes comes an Imposition It Is only when one Is practically practically dragged out and weary when ono one feels that there thero in lEI little in life lICe that compensates compensates com corn for tor or tho the struggle for achievement and success This fifth estate of ot mine is easily within the the- reach of ot ninety nine out of oC every avory persons It calls for tor d dolly UY attention to exercise baths ventilation and cleanliness almost I Ito to the tho point of ot devotion When ben ono one has achieved this condition of then all the deterrent influences become abhorrent Somo Some of or o the re-ar re rewards s or of this fifth nUh estate may be named as freedom from self poison poi pot son in m ability to stand greater fatigue with smaller reaction the tho rl right ht amount of sleep practical Immunity from bodily pain and a clear mind that takes a 0 logical logical logi logt- cal view Jew of or life Her and Its Us affairs Let us see what the attainment of this condition means Suppose one were to devote ote a a. total of ot thirty minutes dally daily to exercise I. This could be divided into fifteen nt- nt fifteen teen minutes of ot tome exer- exer Iio Such uch as at dumbbells of or small weight Indian clubs rowing machine or wall wl pulley pulle pulley arid and another given over toa to toa a 11 bath and a rubdown It wouW bo necessary to observe Tea reason re on In eating to learn to breathe deeply and to tu do all of ot thc these 6 things thinG'S right and in a reasonable manner requires no additional timo This would amount to ono forty eighth of the day or less lees than 2 per cent S One ordinarily consumes at least f 6 per percent percent percent cent of or tho lay day in eating at least 80 gO per percent percent percent cent of ot tho the day In sleeping and generally 15 per cent of ot tho the day in recreation For the small Arnall cost and tho the limo con- con this observance to phY I il 1 atness fit fitness at- at ness in tsi Vt well JJ worth while |