Show Retiring I There Is III B a general against I be before for going to bed which In inmany many instance I is unfounded ellI nys a prominent physician In the case OaBe of on who are feeble or sleep poorly R a cup cup of hot milk taken just before reo re retiring tiring wil often otten produce Quiet sleep and provide n ded No one should hould go to bed hungry but plain food such at as a bowl of bread and milk n a slice of bread and butter or n a saucer of oatmeal and milk Is Ii desirable Many Man an hopr of may be avoided by such a repast |