Salt Lake Telegram | 1938-02-28 | Page 8 | Posture Fault Eliminated

Posture Fault Eliminated By ALICIA HART Incorrect posture Invariably Is s the cause of an unattractive lump Jump on the back of a womans woman's neck The moment you hold your head shoulders shoulders I ders and back correctly the lump disappears If you continue to hold them as you should will it be permanently permanently permanently per per- eliminated Whenever you sit down to read for an hour do one exercise before you open the book Simply place Beauty fingertips behind ears ears' ears let your head fall backward back as far as it will vill go then pull it slowly upward until head is high neck straight I. I After you have done the exercise once or twice a day for a few weeks I try it without placing fingertips behind behind behind be be- i hind ears Make the muscles at the i sides of your neck instead of your hands do the work If you ou have a roll of fat between yo your r shoulder blades try the walkIng walking walk walk- walkIng ing up the wall exercise Lie on your back on the floor with base of your our spine against the baseboard and legs up p the wall Supporting hips with Hands ands walk slowly very slowly very slowly slowly wJ upward until weight of th the I body rests on the fatty spot between I your your- shoulders Hold the position ten seconds then walk slowly down down- down down- ward Relax for a moment or two Repeat only five times Always give your throat and the back of your neck the same kindly attention you allot your face Pin a aa aa aa a towel or a strip of gauze around your head to protect your hair then apply cleansing cream or whatever cream croom you happen to be using from base of the the throat up over forehead around behind ears and on the back backof of the neck