Show TO STRENGTHEN ARM ARMAND ARMAND ARMAND AND WRIST MUSCLES Sirs Mrs M. M B. B W. W writes Will you please tell me what exercises will strengthen the wrist an and arm aria muscles mus mUs- cles des Do you recommend ex exercising immediately after rising In the morning morning morn morn- ing and then bathing Does napping after lunch make mak one stout I have lost two twenty-two pounds in seventeen days through following your c course urse I thank you for your kind letter Crest raising i is the very best ex exercise for making the arms and wrists strong You will notice when you practice it that your arms will quiver under your weight but this will disappear disappear dis dis- appear in a short time as you gain strength in these parts The middle of the afternoon is the Ule best time to todo todo todo do the exercises it if conditions permit The muscles are usually rather stiff stif in th the the morning Sometimes Sometime the exercises exercises exercises exer exer- keep people awake if taken talen just before retiring This is caused by stimulation Yes napping in the afternoon afternoon afternoon aft aft- will add weight In fact all sleep other than that which you absolutely absolutely absolutely ab ab- ab- ab require to keep leep in good health will When you feel the sleepy feeling coming on take the deep breathing exercises In the open air for tor a afew few m minutes and the drowsiness will pass away Heavy lunches are often the cause of this drowsy feeling fri h In the afternoon Hot or warm baths sho should ho ld be taken at night and cold ones in in the morning Mrs E E. IC I w writes Please tell memy me memy my measurements according to your health chart I am 5 fe feet t 6 inches tall You should weight pounds Neck 13 Chest 31 Waist 27 Hips 38 is Thigh 24 Calf 14 1412 Upper arm 11 Forearm 9 9 9 ft |