Show ME GYMNASIUM FOR FOI WOMEN rr To To 0 Preserve Health Strength and F Figure By By- PAULINE FURLONG Series of Illustrated Lessons Showing How Every Everyman r man man May ay Have an Inexpensively Equipped Gym Gym- in Her Own Home and Teaching Games and Which Promote Excellent Physical Con Con- tion NO 21 EXPANDING 21 THE LOWER CHEST Js to be the thin womans woman's week I am showing another form of lar and effective chest expander Unlike the chest raising from wall chair and others that have been shown the one illustrated today is particularly recommended for the development of chest r chest and strengthening the abdominal regions At a glance my vill viii see that this exercise also affects the legs back shoulders and 1 also corrects the flabby or s neck and chin 1 E 1 N G A w I r f I IF 3 this exercise and obtain n t its fits from it follow the in inI inam in- in I am giving you for th the which are described erect Em-erect erect standing position I Rack Ick ack and feet about two rom this one which 1 is of the Tex ex exercise bend ben bendt t the waist fold the right Iia- Iia f. f the back and as you stretch f-stretch the left arm far i n nAr the l left leg which is isit is it t the knee Do not ath at- at touch h the floor as it is not rj Now from the lie bend bend- t ring i the body up quickly sume ume the position shown ture ture ture- arm perfectly during the entire exercise kW rd as far tar tara faras a as a's as you possibly the back Now ef hand behind the back to balance and bend p The c more until the fingers g hand nearly touch the theis thelis lis is time the right leg is bent bentee bente ee gl e Assume the starting pod po- po d d repeat this exercise not notI n I en 1 times Umes at first as it Is and likely to strain the f the back which a are e so lit- lit for Women es far my slender r readers aders gentle and persistent and j n obliged to perform rm and tiring ones which i uch l h benefit to her stout Balking swimming and row row- best est o outdoor exercises for tor woman but when she walks 1 I t try to see se how mu much h i i h can can cover cover in in a a. certain time e. e Let the walk be at a apace IP c pace paying particular at- at iM eel ep breathing meanwhile and deep breathing in the will give you yoa ou a splendid ap- ap three meals of whole- whole foods which I have indulge in each day foods usually recommended t oman milk and eggs are arest st o digest Meats digest sHY iy than vegetables yet r rains in cereals and vegetables I important place in the then Ian aiTs n s. s menu Of course course each I 1 I J ia ace ve to find out for herL her- her the best suited L foods are ste and digestion always ft d to give the s stomach On Mon Mon- rouble uble as possible ted the thin womans woman's diet diett t foods cost money ands and s the slender woman must mustI n I convenient and if you t take a glassful of su 1 h is simply beaten sour the Iw ways ys remember that i cannot digest you cannot annot assimilate and as- as ithe the end at which you jorder in order to gain in weight 0 J I will wUl show another free rree hand exercise for my laders ailers FROM TELEGRAM ERS RS FOLLOWING MISS MISSI FURLONGS FURLONG'S LESSONS t I writes I am feet hes es tall tail and want to know in which I can canah ah heIght ight 1 of no method to make you Will VIII you tell me meKo I Ko I to follow and what exer- exer else to take to reduce at tat fat stomach and f tat fat t back hack The diet for reducing was published published pub pub- August 27 S Send nd me ne 3 cents and I 1 will mail it to you Body twisting twisting twist twist- twisting ing ing- and forward t bending touching the with the fingers while keeping keeping keep keep- ing ing- the knees rigid and squatting I are all good exercises for excessive fat on the stomach and bac back I A A. T TK T-I writes I am very large through the waist and hips and must reduce them by ly the 1st of October What exercises will help me me Swaying body bending and roll roll- ing G G. E. E R R. writes I 1 think your ex exercises exercises exercises ex- ex most valuable but I 1 do have such difficulty in mastering some of them I 1 cannot get the wand back backon backo o on my shoulder blades you do and inthe in inthe Inthe the I cannot seem to get without bending my knees and I notice your legs are perfectly ri d rigid In time time lime you will be able to do both bothof both bothof bothof of these exercises with ease It It is not necessary to hold the knees as rigid as mine and this also will come come with practice and when you are more more supple It all goes to prove how much you really needed these exercises and andI andr I r am glad you ou are trying so o earnestly to do them The rolling gives the hips a powerful massage which maybe may maybe maybe be obtained in no other way and arid aridI I bending the knees will pot Jot affect t the hips |