Show SUGAR BEING moo FOOD EAT CANDY GANDY WISElY Sugar is a food and ono one that is essential es cs to the human bo body It produces heat ancl and energy but when taken in iu excess it causes au fermen fermentation tation in in the di digestive tract and gives givet rise to many disturbances of the tho stomach stomach ach and intestines We Well made mado candy is not harmful to children n when it IS is taken in modera tion lion Poorly made candy is 18 harmful in inan an any quantity Sandy bandy or sweets in excess s overburdens dens the liver often liver often with evil results If the children art are to 10 have cana candy then theu let thorn eat it directly after or with meals Stuffing between meals is is liable Hable to cause re regret et Yet this is tho the common method of eating sweets It is usually a case caso of grab rah between meals To properly carry out their normal functions the stomach and intestines s ca call for a certain amount of rest This demands that one confine ones one's eating cating to re regular lar l hours hour When anything is eaten between meals it means that the digestive digesti or or- gang are working II overtime and must suffer as a co consequence And tin tM explains t the e chief fault if there b bany bany any serious erious fault with eating candy It Isn't the tha candy but tho habit babit of children to e eat t candy between meals I that that cau causes es harm Much Mush low grade w candy is is colored with TUh coal tar dye and i is it exceedingly harmful to the tho system but there are are plenty of pure candies on tho the market and aud ono should find no difficulty in toll tell jn iu juf the good tood from the bad had colored candies candie made so to toI attract the eye of youth youth are arc usually I the ones to be n avoided i Dir Directly tJ after the holidays tho the randy andl habit t is prone to work worl its chief evils is on ou the small b boy v and anal girl rl I A proper re regard ard for tho the timo time to eat cat candy an and what hind to cat will offset any dan dangers rs I Girls in colleges college often do o great injury in injury in jury to themselves es by hy overeating o of sweets s Their o or organs being hardened harden harden- ed ell with tho the work of 01 raring for this between meal piecing cannot do I to the tho normal substantial food I that tha comes at meal time |