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Show HOW TO KEEP YOUNG AND ATTRACTIVE ' cjj LdBkav At Mam swsar by tha humble raw anion, aalan with olive oil before going to bad. Asparagus, As-paragus, if it is freah and young, is a recognised eliminator of Impurity from the body. None of these carries a great deal of nourishment Into tha physical economy. "Its stmpls doom la to maks beautiful." While It I a fact that coffee eeems to hava no deleterious effect on tha brilliant bril-liant completions of soma young women I know, It ta also a mot that tha elimination elimi-nation of coffee la tha safer course, and If you are troubled with a muddy, dull skin, you should pass u by unhaaltat-Ingly. unhaaltat-Ingly. rslsgatlng It to tha Umbo whsre. If you ara wise, you have already sent freah bread and pastry, and, of oourV. alcohol. SaJ If you ara hungry between meals and ft seem to crave something sweet, do not 1 unhesitatingly fly to tha candy bos although al-though the harm that a moderate amount of pure candy doaa has been greatly ax-aggerated. ax-aggerated. Try pilfering raisins from the cupboard. There's much virtus In a handful of raisins taken frwouantlv. Remember that tha ooat of arms of, ths dyspeptic la tha frying pan, rampant, snd don't gdopt It for your own. Baked potatoes ars batter than boiled, baked apples batter than stewed, and let what meat you sat ba roasted. BEAUTY AND THB DUET Beauty nod tha diet ara closely related. While soms fortunat beluga sum able to dlgst anything and svsrythlng In ths 'Stegory of foods, retaining at the same lima complexions that are th envy snd despair of thalr slaters, such cases ara, unhappily, tha exception, and It may b set down as a safe and reliable rule that consideration of tha matter of diet Is of more Importance to beauty than all the lotion and cream on th market. Indigestion le the sworn foe to beauty, both In Its Influence on tha akin and on account of the drawn Unas that usually appear ran the sufferer's face and that are very apt to become permanent. So It behooves us all. whether for looks or bodily comfort, to study what foods agrse with us individually as we have found them through experience, and then to stick to those. Pure milk la so perfect and so well balanced a food that It Is a pity that It doe not agree with every one. Such Is the case, however, and for those who do not assimilate It readily It la recommended recom-mended that a syphon of carbonated water wa-ter be kept In the toe box for diluting the milk a third, or even a half. Thla makes It almost unlvsrsally agreeable. Very few of ns drink water enough. Not too much should be taken at meal time, but the old Idea that none at all should be drunk I proved a fallacy. Drink copiously on arising la the morning-, before going to had at night, and between meals when thlrat demands It; when the water does not Interfere with the action of the gastrio Juice to cause intestinal Indigestion, as It may do If too much Is taken at meals, so that th food 1 washed from th stomach before the action of ths gastric Juloe la completed. Try drinking each morning 'or two weeks a pint of hot water to which has been added two teaspoon fu Is of lemon juice and as much salt. If at the end of the fortnight you are not eufflclently gratified at the Improvement in your complexion to keep up the habit, you are an exceptional person. Paris gave the apple to Venue for her beauty and, In a different aenea, nature may ne mid to hava given It to us for ours. At any rate, apples ara surprisingly surpris-ingly good for health and the complexion, complex-ion, ami the more of them the beauty seeker eats, ths hetter. Oranges are good, too. through their direct action on the kidneys, and tomatoes and lettuce act on tha liver. Spinach Is a .friend, elao, snd there srs radiant beauties who |