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Show Prepare Nov For Easter Style Parade By A 1.1(1 A MART There are Just about two months between now and Easter. Wouldn't It be a good Idea to devote a little time each day from now until you ara ready to do your Etuter shopping shop-ping to getting your figure down to Its slim proportions of last fall 'after a summer of outdoor activity? Don't let the fashion news that the smartest skirts are full and flaring delude you Into thinking that this means they'll conceal any extra poundage. The fullness in the majority ma-jority of them starts below, not at tha hlpllne The. prettiest spring clothes will hide no lumps or bumps on hips or rolls at the waistline. It'a up to every woman to eliminate figure defects Instead of hoping to corneal them. To slenderise hips and thighs, the rolling exercise cannot be beaten. Roll from side to side 30 times a day for' two weeks. 30 times a day the third and fourth weeks, 50 times a day from then until Easter. Simply lie flat on the floor with shoulders flat against it. anklee together arid hands clasped sbove your head. Now. without separating separat-ing ankles or moving shoulders, roll hips to the right as far as possible, pos-sible, then to tha left. Do this slowly and deliberately, pressing hips and thlghe firmly against the floor as you roll back and forth. Now skip rope for three minutes. Rest five minutes, then repeat the ridlnc-the-bicycle exercise to times. Lie on the floor again with shoulders shoul-ders flat and hands beneath hlpe Raiae legs until they ara perpendicular perpendic-ular with your body, than fast and furiously pedal an Imaginary bicycle. bicy-cle. Bring right knee up to cheat, thsn kick It upward away from body, bringing left knee to chest at tha same time: Naturally, before you begin any strenuous exercise routines, It's an excellent Idea to aee your family doctor, have a physical examination and discuss your plans with him. |