Salt Lake Telegram | 1939-01-26 | Page 16 | Watch Hipline after Thirty

Beauty i Watch Hipline After Thirty By ALICIA HART When a woman In her early thirties completely disrsgards the fact that hef hlpa are from one to three Inches wider than they were whan ah waa 77, It'a only natural to conclude that etie Just doesn't want a good figure. The time to worry about a hip-heavy hip-heavy look, often known as ths "middle-age spread." I tha day your tape measure first tells you that your bins are no longer really slendernot slen-dernot years later whsn you hav berom just plain fat It's a simple thing to reduce your hipline measurement ons or rvea two Inchea. but not much fun to try to reduce them seven or eight. By ail means ksep a tape meaaar and a list of your present measurements measure-ments near your bathroom acaUea. Us the scales and tape measure once a month, revising the list each time. There are no two way about It Tou Just cannot eat great quantities quan-tities of fnllenlne food, take precious pre-cious little) or ahsolutsly no sxar-1 sxar-1 else, and expect to remain allm and trim, furthermore, sad as It ia, ths exercise involved In a dally round of household duties Just isn't ths kind which will keep you from getting get-ting hippy. That ia. unless you always walk and walk briskly to market. Even this daily walk won't suffice unless ths market la about a mil and a half from your horn, i Furthermore, you cannot eat a hearty breakfast with ths children. nibble from ths Icebox while fixing ; lunch, sat lunch, nibble again during dur-ing the afternoon, sat an enormous , dlnnsr. have a snack before going to bed, and expect not to gain . weight. Rating between meals la especially bad. The sensible procedure Is to eat , a light breakfast and lunch, then have one portion of everything on . the dinner menu. No second helping, help-ing, however, and no dessert until " you hav finished your vegetables J and saktd. Always try to drink a glaaa of hot ' water into which the Juice of a f reeh r lemon haa been squeezed at least ! half an hour before breakfast. And t if you simply must eat before going to bed. have freah or etewed fruit or a gaue of fruit Juice Inataad of pie or cake or a sandwich.