Show t M. M Laz Muscles Tr Try f This li This Simple Exercise I By NINON For N NEA EA Service 1 1 could be beautiful and slim too Thad ba t time to wor work at it all da day Drib on But unfortunately r I have ha to tomy tor r rk my living and devote ote at least eL ht of m my twenty four four hours to what can I do j t alIS r question was put to me b by bya lj a av teno And there is much h in in what she says sas The quest and the labor Involved take time and a. a In hi slenderness do o 0 m st have some tine to live e h logical solution of tho matter I to tD achieve the maximum devel- devel With a minimum of time lt concentrate on those exer- exer c that bring Into play the most d today is art exercise at ds the arms ns the s foP ne IAh strengthens the back bael tight tight- he muscles us of th the abdomen and and IJ uces es the hips What more could Y sk Lt the floor with hands on YOUr over ver your our head and your r outstretched so th that t your knees a rc c not ot bent Then come forward i At I r o b arms soth so that at your our fingertips reach your our toes DONT DON'T UNBEND KNEES You can also do this In a sitting position merely raising your our arms directly above the the head head and describing de- de scribing an arc until you Oll reach your our toes Be careful not to bend your our knees in either exercise as this ruins Its stretching value After about ten times you ou will be glad to relax a few moments You Youcan Youcan can increase the dose as you ou become become be- be come used to it Do not overstrain at at first Ir t. t |