| Show lour our Health Teen-Age Teen Children Require More Meat Milk Foods t i W. W c p. p Barton M. M D. D see that their boy parents When h en 1 girl Is shorter or taller or oror or more than boys and less 1 1 CD hs girls of ot the same age they begin to wonder and andI I may worry about it t What they fall fail to remember is that boys and girls emerge into manhood or womanhood a t various a r i 0 usages ages Thus while the theton Dr ton a average age of oC i is s 14 to 16 In boys and 1 12 berty these are average 1 u It in girls only 8 and nd each boy or girl has hasU U which this for or r he her own age at takes place t change ft fIn the Journal of the American 1 Association Dr Joseph Johnston chief of ot childrens children's Exalts es es Henry Ford hospital De- De states that in a school room rat t fc 13 year old year girls it will be bed d that their gains gain in height r tile the previous year have varied CL 1 i Inch to 4 inches and in ht from 6 to 30 pounds this pounds this there being an abnormal ld Id in the group The increase in ht and weight is entirely re retted re- re iced to the arrival or non arrival Lf their monthly periods 1 I l Food Intake Up girls are maturing at different res it is found that their food tike tAke increases in proportion to Keir sir sex development There Is t only an increase in the amount food eaten but also a greater increase in the foods ed for the building body-building pur pur- especially specially the protein and andI Cry I products If these proteins UK not not increased cd as much as nee nee- maturity is slower in ar- ar fc ming ing Not hot only will much more calm cali cal- cal rom i m In lime be needed for build- build Iki bone tissue but also the pro- pro requirement requirement meat meat eggs fish fiill will Hill b be greater at the age of than at any other time In inI I ler life It is this great need of lt klum and protein that parents ld remember when they see Ir growing girl or boy ea eating ng Mi much meat as they do them- them nelves Ires ves and drinking two or three ikU of ot milk besides r Needed Diet I f t T The amount mount of ot protein and calam cal- cal dom clam am in the daily dally diet of ot girls at puberty is 1 quart of ot milk 1 egg 1 serving of oC cereal 3 slices of bread 2 large servings of ot meat fish or cheese 1 serving of oC simple dessert containing 1 egg and milk 1 serving of oC soup containing milk For boys at puberty even larger servings should be eaten of ot the same food Eating Your Way Yay to Health Be sure you are getting the all- all round daily dally dIet for tor your type of ot build occupation etc Send today for Dr Bartons Barton's handy booklet on this subject entitled Eating Your Way Vay to Health Just send lOc and a stamp to cover cost of handling and mailing to the thc Bell Syndicate in care of Dr Barton The Salt Lake Tribune-Telegram Tribune Home Service Bureau Salt Lake City 10 Utah and ask for your copy Released by Bell Syndicate Inc |
