| Show For Women I Are You a Victim of Insomnia T Try ry Exercise I I About Beauty If you do get enough sleep this fact does not automatically fo fobe guarantee ua e that you are going tobe to tobe b be beautiful But ut if you dont don't get enough sleep this fact d definitely definitely finitely fi- fi will lead to your not being being being be be- ing as beautiful as you might be Worry or nervousness or a combination of both lead to a alack a. a lack of full ability to relax This in turn leads to inability to sleep In most cases relaxation of the body can be commanded by simple physical devices Many victims of insomnia have f found und that they can help overcome this thisby thisby by such exercises as stretching the arms upward with the fists tightly clenched for as long ong as About Food Americans like their cake often they often they like it fresh and they like it sweet With our present scarcity of sugar cake cannot be served as as' as often as in peacetime But there is one way of stretching th the sugar so that thata a few more cakes will be possible possible pos pos- sible and that is to use some of the jam or jelly that is still j reposing on your ybur pantry shelf as as part of f the s sugar gar Jam Cake Two cups cake flour 1 teaspoon teaspoon teaspoon tea tea- spoon soda k 2 t teaspoon nutmeg 2 teaspoons ons cinnamon tea tea- spoon salt 3 Vz cup margarine or shortening ing 1 cup granulated sugar 2 eggs separated 1 cup grape or blackberry jam cup thick buttermilk Sift flour measure and resift three times with soda spices and salt Cream margarine until soft and smooth blend in car cup of the sugar and add the beaten beat beat- en egg yolks and jam Beat until until until un un- un- un til smooth and fluffy Add flour mixture and buttermilk alternately alternately alter alter- nat ly in several portions beginning beginning beginning be be- ginning and ending with flour and beating until smooth after each addition Beat egg whites I until stiff gradually beat in the remaining sugar and fold light- light I By Max Factor Jr I it takes to become noticeably tired in this position Then the arms should be allowed to fall loosely downward After this th the legs may be muscularly relaxed by stretching them o out t fUll fully with the toes rigidly rigidly rig rig- idly bent down until they too become tir tired d. d Taking raking several sev ral deep breaths with each one held for a reasonably long time will serve to relax muscles of the torso Sleep with c covers vers which keep yo you warm but which are as light in weight as possible Cold isan is isan isan an enemy of sleep but so are covers which are too heavy Try to strike a happy medium By Meta Given ly but thoroughly into nto the the caKe batter Turn into three eight- eight inch cake pans pans- which have been lined with waxed pap paper r on the bottom and the sides buttered Bake in a moderate over d degrees grees Fahrenheit f for r 2 25 to 30 minutes s. s Turn out immediately immedi into cak cake racks to cool When cool cool- spread ad with v vanilla nilla butter frosting over the top and between the layers made by creaming 14 i c cup p butter with teaspoon salt about 2 cups sugar 3 tablespoons cream and teaspoon vanilla |
