Show Beauty Red Reduce ce Upper ArmsBy ArmsBy Arms ArmsBy By Exercise By y ALICIA HART Daily massage and proper exercise done regularly will eliminate excess excess ex ex- cess weight on the upper arms If you are tired of that bulging look ook between elbows and shoulders by all aU means begin right now to get jet rid of it Once a day grasp the he outside of one arm just above elbow with the opposite hand Then massage upward to shoulder Pinch firmly with heel of palm and fingertips fingertips fin fin- but not hard enough to bruise Now start at another point near the elbow pinching and massaging upward again Repeat always working from elbow upward upward until until all of the area arca is warm and tingling Repeat massaging the other arm In addition do these exercises 10 times each once a day I Stand erect with feet together arms at sides sides' with fists clenched so tightly as to be uncomfortable Now lift arms forward up above head backward and down meanwhile meanwhile meanwhile mean mean- while keeping fists clenched Relax Relax Relax Re Re- lax hands for 10 seconds then re repeat re- re peat Stand with feet apart arms outstretched outstretched outstretched out out- stretched at shoulder level fists clenched with palms up Bringing arms slightly forward around then back jack then forward again describe fairly small circles with them If you are doing this correctly your chest will be very high and you will feel the muscles below the fatty spots of your arms stretch and pull puB More than likely they'll be a little stiff and sore the next day but after you have repeated the exercise 10 times the second day the soreness will disappear Elbows should be straight throughout through through- out the exercises The swinging must be done from the shoulders Fold arms In front of you at shoulder level Then fling them outward to sides meanwhile turning turning turn- turn ing ng palms up Bring them back to folded position with palms down This should be done rapidly Lie flat on a a. bed or couch with the he nape of your neck on the edge arms at sides head hanging down down- ward Now lift right arm up over and down until fingertips touch the floor then back to position at your side This should be done very slowly Reverse and repeat lifting left eft arm up over and down until left eft fingertips touch floor 1 6 o |