Show HEALTH 1 By Dr Morris 1 Editor Journal of the Amer e cal Just Jus why do we exercise Jere J Pit p there here ere is plenty of evidence those who fail fall to exercise P have what is called V do Ilk h health h They do not p have vigor and vitality of tho take take a reasonable amount 0 ot I Apparently the muscles chests our hearts ci 01 bodies and o 01 generally need a f amount of f activity in order them that factor that at tone Is The chief purposes of tt to are develop the muscles muscle trunk and of the back I q maintain good posture Thell so cles des of the back legs W need to be developed and aad make walking running I in an and OM ing reasonably easy and gra Furthermore there is a alot lot of Oft in being able t to i a golf goIt club an ax or a H IIi racquet to row a boat or toI lobo with enjoyment and Some of the ways in Ia which influences the body t b been listed by Dr Wa Brown in relationship to the til ferent systems ems of the body i Exercise increases the cm eire eire- cir cir- tion of the blood through va var parts of the body as ai asTen Ten sil through the body as a whole whole- provement of the circulation ries extra oxygen and nubs nubs- to the tissues and at the v t time removes the waste p ma mates Furthermore the circulation circulate the blood distributes the chit ch che materials the gl glandular ma I and the other substances n ot I sary to cause coordinated a ac ita I throughout the body Finally our heat beat brought about by the circus which must be maintained i ii b active state for the best beat e eff elk Exercise also increases depth and the rate of brat breaY It has also been established exercise helps to eliminate waste material by way of thel I Ineys intestines and the ik ifa akil well as through the lungs Everyone knows that loina loin a reasonable amount of in the open air the body feds feit At the same sonic time fe I develops a relaxation that b k- k I important for su surest ni m rest and mental hygiene There are of course aH an alof t 11 of exercise that can be tried trl any good game there is atom alsie tam tain demand made upon theand theand the til c cand and the intelligence This is the time of year yean ii exercise becomes a prime d ol r tive for health A will bring us summer capable of when fall aU an and i come I |