Show Ad Adequate quate Sleep Is Beauty Builder Remember that adequate sleep and rest are requisites No 1 and No 2 of health and therefore of or bea beauty ty If It you pers persist t in sleeping steeping only six hours a night even though you know good and well that you cant can't feel top tip-top on less than eight dont don't be surprised if it your skin looks yellowish or gray instead of creamy white or if fine lines begin to show across your throat and around your eyes If you possibly can manage it would d be a good idea to take one entire week end to rest up and arid get back to normal During this two or two and one half day peri period d eat as little as possible drink plenty of water take a moderate amount of exercise but about twice as much rest as as you think you actually need Keep smiling while you do it |