Show f Health I B By Lulu Hunt P I WITY Jet t andl K y fa 8 I A A WEns TO TI Dirt Diet J. J a Detor- Detor et rC al si Mrs Irs X lt It It Is Impossible for tor m meto me to answer anwer or diagnose personally I Ican Ican can give you TOU some general suggestions ions through the column as there are many who suffer sutter from similar trouble as yours Foun You are terribly overweight o For ForS 5 S feet S J Inches in height you height ou should not weigh more mor than 1 15 to no pounds so o at ISO you have at least fifty pounds excess I KO go many hundreds of letters letter from those who have reduced and lost their neuritis rheumatism and allied s. when they Ute lost their excess excel weight There Is no doubt that the toms tome of or many man forms of chronic joint and muscular rheumatism and neuritis neu eU- eU are markedly Increased b by the poisons arising from overeating There is also allo no doubt that In some lome Instances these poisons are afe the be di direct direct dl- dl cause of ot these thue s. In Infected In- In acted teeth tonsils and other spots spot of Infection have Co 0 o b bl be considered also as 18 causes caules It seems to me that It would be a rood good plan for tor you to gO KO on an orange juice fast fut Take th the juice Jules of ofa ofa a I good sized orange every two I hours and sad a a. glass class of or water fr e every er hour Jour You might keep this up for the Uve or ten days with benefit I would advise lse a I good enema every day You Vou say lay you vou have not be been n eat ing lag meat meal fish eggs or other other high protein foods but you von have havEl been bun eating of the starchy foods That I Is I. why you OU have gained In weight There I is no doubt that you ou have been having too little protein and too much starch and andI I think i If It might be advisable ad for tor you to try the reverse for tor a while It ha has hall been found in some cases casu of or arthritis and other forms torms of or rheumatism that the starches starch ell and sugars seem to be br greater offenders offend offend- I ers era than th the protein and In theses heau eases canes cutting down markedly on the tha starches and sugars and Increasing the protein Is III the program to fol tol- fol- fol low There is ie a a. regime known as a athe the Salisbury regime which has hILS proven pro effective e in many rases eases raSell- one quarter of ot a pound of Salisbury steak with raw e vegetables vege vege- e- e tables raw tomatoes are especially Rood good three thru times a da day This Thill Salisbury Salisbury Sal Sal- regime should follow the orange juice feast Combined with these Salisbury steaks you should houd also have ha a II pint of ot moderately hot water vater between meals Salisbury steak means meAn chopped td lean Jean round However Howe It Is I not necessary to te chop It 11 If it you prefer j. j K It otherwise I cannot tell 18 ou vou how lon long an any uny anyone one person o should abuid keep e up this diet le t b probably b from r one to two weeks k or longer on would be beneficial Too long long- longa a diet on such Buch a I high protein ma m may Injure the kidneys In your our case cas AS ts you are 90 so much overweight o this course would help you to reduce reduce- markedly Gradually A assume th the th normal diet with liberal rAl amounts of or raw vegetables able and tru fruits s and at least rut one pint of or milk For your local loca treatment you ou might tr try soaking your crippled hands In hot water with an ounce of or epsom salts to the pint Ire fre qu These are simply simpy suggestions T I cannot of ot course cours say lIay whether her ou you will he be benefited or not but sine Since you a have hav tried thing ten eluo plse I believe this cannot burt hurt you It U Is ta unfortunate that you ou cannot be ander und un- un d dr der r the personal supervision of APi n A Pi physician Please let roe One know how f c Cu u get fret along DOttED DOlLED MILK lULl I Mr Yr S. S S.- S. No No o t it Is Js not thought boiled milk I Is I more constipating than Uan fresh fresa milk Uk No o It is not I injurious In- In jurious to mix mill milk with vegetable or fruits or tomatoes In fact tact fruit make the milk more morl iU- iU ble- ble I to so does boiling Boiling aa pasteurizing to a degree t G some ot of othe he vitamins but these ten thenAn aa be bt tarnished d by the f fresh fruits fruit a aal 1 Tomorrow Tomorrow-A A w w Years Year's nt i. Copyright us I George Ia t Adams Adam T |