Show t D Health I I By Lulu Hunt Y 5 nr 1 VI Bother of v fh Key to tho C lor v V Now you will wiil have to reckon on th the amount amount of oJ food or number number num num- number ber of oJ- c calories you need per day Review the rules I have gilt gilt- en You find for your age and normal weIgh t that you will need let us say lay for example 2200 cal cal- ones ories I J You have probably been consumIng consuming consuming ing twice that amount and either storing storing- it away as fat tat or disease It Is surprising how small an ex excess excess ex- ex I cess will gradually add up rounds founds of ot fat For instance three pats ot of butter or three medium chocolate I creams a d day o if it over the maintenance nance nanCA limit ld add approximately approximate approximate- ly 27 pounds a year to your OUT weight Now you are to reduce your maintenance maintenance main main- diet the diet the 2200 calorIes we weare weare weare are taking for example to example to 1200 calories cal cal- comfortable lot you ories orles quite quite a will find Y Yu u will be surprised low how how much 1 1 0 calories will be If it the food Is judiciously selected I You may be hungry at first but I I you will sOon noon become accustomed to fo the change I find that dry lemon or orange peel lit littie little lit Ut- tle tie aromatic breath sweeteners just lust a a. tiny bit seem to stop the he hunger pangs or you may h have ve a sup of fat fat tree flee bouillon or half halt an S apple or other low calorie food S One tho thousand s nd calories less tood food per day equals ls four tour ounces of ot fatless fat fatless less dally dally daily approximately 8 pounds per month Heres Here's a 1200 calorie day a ON ARISING 2 cups cUps clips hot water with a 1 a little hUla lemon hemon juice Ten minute exercise at least S I BREAKFAST AS Coffee or with cream n. n u S n iC n nta milk C LUNCH 1 medium sized head lettuce 25 5 C i 3 1 lb Ib I I 1 tablespoon mayonnaise C 1 med sweet pickle chopped for tor 1 25 C 1 8 1 in Inch h cube cream cheese melted or 3 oza Cottage cheese C C. C 1 toasted French roll no butte butter C C TEA 3 cracker crackers with tea and one teaspoonful sugar augar sugar and 1 slice lemon or 10 s o skis ski or buttermilk or fruit fruit DINNER Creamed dried beef bed on toa toast dried beef four ih thin JD slice cut fin ant and crisped in frying na nan Dan n wit wiO I 12 teaspoonful butter 50 C 1 teaspoonful flour flou I brow nei with above 25 21 C add 1 c skim milk 7 oz cook gent g gentY ly Ii Y 70 C 2 slices crisp toast pour ahoy over C C. C 1 i la large ser sen raw celery or jL bag 15 16 C 1 large appl appi with one syrup C 1 gla glass gials s ski milk 7 oz 70 TO c Grand total 12 |