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Show RIDE THE j rr 1 "OREM cJ2sS LINE" for L ivm Safety r j LI tOYt ana l e.rwvHq ElV MMn ft mm. conomy Igip Spi'ing-ville to Salt M PC Lake City and return $ I iQJ Ask agent for details of out one fare round trip anJ, 2 cents per mile rates. j Special car service for protection of perishable freight. Salt Lake & Utah R.R. Henry I. Moore and D. P. Abercrombie, Receivers A high speed starting motor, AutomaticHeat Control and Thermostatic Circulation Control are three Buick features which mean easier starting and smoother performance per-formance 365 days a year , Buy a Buick. You will enjoy driving it! Ihe Greatest. BUICK a 21-10 Ever Built TELLURIDE MOTOR CO. Provo, Utah Phone 279 Buick Dealers in 1'rovo for 11 Years J- --Tr '" ' -','a'l'"TJWI flMIIilfyifrt-jut'tjaw I When oiden'ng your flour be sure to specify Spring- H ville Flour, made by the 1 LILLY WHITE FLOUR MILL f ... g Your Laying Mash furnished to you at the mill j without any extra charge for mixing. J j LILLY WHITE FLOUR MILL 'Proper Food and Exercise," ly ARTHUR A. McGOVERN Fui nier phyxicul director, Cornell Medical College. ! Bursts of temperament injurious to health THOSE who Jjjgjj B , poisons instead indulge in ttim- G 4 -77? rfi oE notlrlshinS perament s e 1- tilTYmJi food. Extreme i don think ot , ---.mfi 'it-t'Mlr anger at any j the consequent fl time is likely to effect upon j ,.:s,Vvj'3, ' n,ake one sick. , health. For ases, y frfM fyffvM That I because' outbursts ot Lr. p&$jl'ii of the civilized anger, extreme tfv, 1 ( y r habit to repress j fe.r and exuite- ; VW ; s u c h m o .0 d s. j -ment have matte jrif 'W''A 'T i Hie adrenalin- j people siik. It .v"" V ' created is not is only in recent . ?.'.?, A VJB used for actual j years that sci- I J ,4h -"V;K&T muscular action j once has ex- LAJjaK- ZL.taJfcSr R I p:ained the rea- LApo-UF-S. ;S-A TO:HC' fliKllt but be. i -VkX ALL SHOULD TAKE ? ' , u ,, I snn. comes a body ' T h e ductless poison, j glands of which we have all ,g0 . lt becomes a sledld h-inrd more or less are greatly heal;h rue tQ eneour ca ahectcfl m the emo .onal sta cs. cheertu,; b slate8 of minU, Each ot these glands affects the , . , , . , ' , , , ... ,1 which have only beneficial ef- ! body chemisny m some specmc , n,, T win prep!:rin? it for definite118 "lon the body. There is i action and stopping 'all other j J10 t(,:i,c Hke laughter. During ! aciion. In anger, fear, or ex-1 ha-n atate8 the Klailds actually cilonient, the adrenal g!a ; liberale tonic substances that j secretes more adreualin than j rejuvenate the entire body. j usual aiul iho body is preparea Irritated nerves, that set off tor Tight or llight. All body our detrimental glands at slight chemistries fro tor muscular ac- excuse, are often the result of tivi ties. Digestion of food, a ill heal'h, food poisoning, car-conflicting car-conflicting process, is brought bon dioxide poison from poor to a standstill. bn-uthing aud other similar con- Thus it is that around meal! dlttons. Unless, you are eating times one should cuHivatp a ; yrooerly. evacuating properly quiet, cheerful mood. A bursi : aud exercising properly each of anger immediately after Kit-: 'a;. don't llame your nerves ing leaves undigested food in I rjr beir. irritated. You, ton. the stomach to ferment and j would be irritable in a hote putrify, filling the system with j whvre everything is wr;i:i. An Eat ?.nd Grow Normaf Diet' Persons underweight are undernourished. C 'a should I be taken that all foods are well cooked and reived. Clean mouth thoroughly before and after eating w'.'h plain waitrr and do not eat while faUgued, excited or dc;j.essed. Masticate Masti-cate your food thoroughly. Do not pa-' :ike of too much food or drink. Avoid ail rich complicated foods, s.uch as pastry, cakes, pies or richly filled de -...erts. " The. following clay's diet with the above nip: ructions should greatly aid you in gaining weight. Before breakfast drink a larjre glass of water or orange juice. . BREAKFAST: Any stewed, unsweetened fruit with cream. A large bowl of oalmu'.l. com meal mush or any hot cereal, to which add milk and cream. Corn muffins, bran muffins or dark bn.ad toasted. Butter to suit. Cocoa, chocolate or coflVe snii, itule. Between breakfast and lunch drink a glass of milk. LUNCH: Any vegetables. Ok'.s of milk. Rice, tapioca, fruit, pudding or gelatin. . Between lunch and dinner drink two glasses of water aud eat some freoh f. nit. DIXXKR: Soup. Any broiled lean mc-at, chicken or fish. Two vegetables. A hot drink. Ice-cream or gelatin. A. A. MWJuvein All letters to Mr. MVGovt-rn lju!d be ndrtrefsed to No. 5 West tiiitl) Sucrl, New Vuik City. j FOR H-- I j ' imZa KjL?r.S3 ll iS 1 88 y j FHONE IZ j You'll Like Our Service 1 |