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Show i i THE BULLETIN. RINfiHAM. UTAH WHAT to EAT and WHY should be served several times a week ... lor their iron and vita-mins A, B, G, and sometimes C. These may be alternated with the yellow vegetables which are par-ticularly notable for their vitamin A. Don't overlook onions they are Inexpensive, and a fine source of bulk. Served raw, they provide a substantial amount of vitamin C, the vitamin for which we espe-cially prize oranges, grapefruit and tomatoes. Include a salad at dinner, lunch or supper; it is well for most nor-- Advice to Homemakers on How to Feed Families During Coldest Days of Winter; Essential Nutritive Values Described in Terms of Everyday Foods Dy C. HOUSTON GOUDISS TOWARD the end of winter we sometimes experience the coldest weather of the entire season. Tem-peratures remain below freezing for days at a time. The air is often raw and penetrating, and blustery winds make it seem as if man is being persecuted by nature. Moreover, this trying weather comes after months of short and often sunless days . . . days which many people have mal individuals to eat some raw food daily. In cold weather, dress it generously with salad dressing for extra fuel value. Dessert may be pie, pudding or gelatin. The choice depends part-ly upon the other foods served at dinner, partly upon the dessert to be served at the third meal of the day. But here is a good gen-eral rule to follow. Serve a fruit dessert at one meal and a pud-ding containing milk at the other. Of course, the frnit need not be served plain unless you wish. Fruit pies are splendid for cold weather meals, fruit and gelatin combine nicely, and fruit may ba incorporated in cakes, as in apple spent in overheated houses,'! and without sufficient exer-cise. So it is no wonder that the body is on trial . . . fight-ing to maintain health ... to avoid the colds and other re-spiratory diseases that are so prevalent. This is, perhaps, one season tvhen food has a mightier poitcr than at any other time to influence physical well-bein- g. Food Your First Defense In general, women seem to be more aware of the power of food than men. This is or energy values. That means ce-reals always, and some form of breadstud, pancakes or waffles. Cereals are primarily energy foods, but they may also carry substantial amounts of precious mineral salts and vitamin B. Whole grain varieties are also a good source of bulk or cellulose . . .so necessary for regular health habits ... so often over-looked in diets that are carelessly planned. Eggs belong on the breakfast menu, too, because they are a top-not-ch protective food. And there must be fresh or stewed fruit lit eiS fortunate, because they are charged with the solemn re-sponsibility of de-termining what foods their families shall eat. Since the right food some-times makes the difference between sickness and health their husbands and for vitamins, minerals and rough-age. Balancing the Big Meal Whether the main meal of the day is served at noon or at night, it should be well-balance- to help safeguard health, and appetizing, to make it so enjoyable that it will be digested efficiently. It should be built first of all around a protein food: meat; fresh, canned, or quick-froze- n fish; cheese, chicken, an egg dish, or a casserole of hearty baked beans. There should be an energy food such as sweet or white po-tatoes, rice, macaroni, or noodles, though frequently this can be com-bined with the protein food, as in cheese macaroni or beef stew. For variety and palate pleasure, oc-casionally serve baked bananas. They rank as an energy food, and also contribute important miner-als and vitamins. Vegetables Raw and Cooked There should be vegetables one or two of them. Green leafy vege-tables, either fresh or canned, sauce cake. Rounding Out Day's Nutrition Whether the third meal of the day is lunch or supper in your household, it should round out the day's nutrition. If you need to get more milk into the diet, let your lunch or supper include a cream soup. If you haven't served eggs previously during the day, choose a souffle or a dish contain-ing creamed eggs. A starchy food, a salad, a dessert and a bev-erage will complete a meal that both satisfies the appetite and meets nutritional requirements. It is not difficult to obtain the day's quota of minerals, vitamins, cellulose, protein, carbohydrates and fats. These substances are to be found in delicious, whole-some foods. All you need to re-member is not to serve too much of one food and too little of an-other. Let the balanced diet be your ideal and cold weather will prove a tonic instead of a possible men-ace to health! C WNU C. Houston Goudlsi 1939 53. ennaren are me unhappy losers if they fail to rec-ognize the need for even one es-sential food substance. Occasionally the homemaker's task is made more difficult by men-folk- s who pooh-poo- h the idea that meals should be planned sci-entifically, and who point out that generation after generation sur-vived without a specific knowledge of nutrition. People who hold this view fail to take into consideration that many of our ancestors consumed a satisfactory diet without know-ing it. Safeguarding Health They should realize also that one can suffer from dietary deficien-cies and live . . . though he may not live well! A man can exist upon much less than the amount of iron required for normal health . . . but he probably can-not escape secondary anemia. He may be able to get along on a meager supply of vitamins . . . but the chances are that his vital-ity will be greatly diminished. And he will face the constant threat of disease that follows in the wake of lowered resistance. Nothing is more foolish than to suppose that what a man eats is entirely his own business! It is a matter of grave concern to his wife and children. For it has been suggested that fully one-ha- lf of the illnesses of the American peo-ple may be traceable directly, or indirectly, to dietary deficiencies. Let no man, therefore, twit his wife for trying to feed him cor-rectly! Time for Good Eating But don't imagine for a moment that correct eating and good eat-ing cannot be synonymous. It is true that there is no time of year when correct eating is more im-portant. But it is also a fact that there is no time of year when good eating is more distinctly in-dicated! These are the days when break-f. a.st.s must be especially hearty to satisfy keen appetites, to provide generous amounts of fuel t :Dy ELINOR MMWELL o J 0 ARCADIA HOUSE PUBLICATIONS WNU SERVICE CHAPTER X The script of "Their Son" had reached Mary the second morning after the drive to Westchester with Phillip Buchanan, and the very sight of the long envelope in which it came, and the printed rejection slip that automatically had been en-closed, sent a wave of nausea over her. There was a small fire burn-ing on the hearth in the living room, the March morning being chill; and Mary, seeing that Aunt Linnie was engrossed in her mail, stepped to the hearth, and dropped the script on the burning logs. "That's tnat!" she told herself. "I never want to see the thing again. It'll only remind me of how futile my efforts are." In that same morning mail, there had come a letter from Janet Lor-in- g; and Mary, seeking what pri- - A united howl from the inmates had set up the moment Phil's car had pulled into the driveway. Oscar, feeling he had been betrayed by his master and this girl who had al-lowed him to lean so comfortably against her, slunk beneath the car and, for exactly ten minutes, stead-fastly refused to budge. Eventually, tney wheedled him out, Doctor Horner having produced some bait in the shape of a very large hunk of round steak. Finally, assured by the veterinary that Os-car merely had a cold and would probably be in the pink of condi-tion within a few days, they told the dog good-by- , and, followed by his f,nii" eyes, made their way to the coupe. it was nearly midnight when Mary reached home. Lelia had Just got in, and was rifling the ice-bo-while Miss Cots well, propped up in bed, was reading. I The older woman, discerning the girl's unrest, studied her lovely young profile. "What's the matter, dear? You haven't received bad news from home, have you?" ' "No, everything's all right. I simply feel restless. I won't be gone long." Linnie Cotswell, sympathetic to something she could not fathom, continued to search the girl's face. "All right, my dear," she finally said. "Run along, but don't forget we're leaving for Journey's End at eleven. Jerome's car'll be here promptly on the hour." "I know," Mary murmured as she left the room to get a hat and coat. And to herself, she was saying, "Journey's End Oh, my Cod! How can I stand driving out there today filling myself with rich food be-ing shown those thoroughbred horses and dogs talking fool noth- - "Come on In here, girls," she called from her bedroom, "and bring some cheese and crackers. Where in the world have you been, Mary?" Mary stepped into the bedroom. "Why, Aunt Linnie, didn't Addie .CHAPTER IX Continued f 9 Jpood Lord!" Phil Buchanan ex-ited incredulously. "You're re not crying! My dear child, e don't take this thing so se-ill- After all, The National fkly's not the only magazine in ,) York." fary aferted her face, and gazed lrily out of the window. "No," " finally managed to say, "The lonal Weekly's not the only mag-i- e in New York, but if you say ,dr Son' is trite, and lacks con-io-there's no use in my trying jiarket it anywhere else. And t a fool you must think I am! 'Dg because you don't like my ft I I bet I'm the only woman ever bawled in your office." ichanan grinned, showing those ag teeth that looked so startling- - ihite compared with the tan of : (ace. "Well, perhaps you are, let's forget it." !ary smiled through her tears, ybe you can, but I'm sure the "jory of my making a fool of itlf before an editor will haunt rja my dying day! Mr. Buchan-:- : '4 !?, Mary?" throw that script in your waste set!" ! :;hy, can't do that. It's your erty, you know." ,nevef want to see it again!" ,Io, I won't. It'll be mailed to Jin proper form. Now tell me, :ft the new tale about? And do "feel that you've allowed your-.enoug- h time on it?" ttry looked at him with troubled "Why, I don't know. I worked 1 con$tantly for two days and ;f and, after all, a short is only ousand or so words in length, u think I'd better take it back tV jo.. Leave it here. I'll glance it, myself, instead of submit-i- t to the regular routine. Then, eel It Should be improved upon, return it to you for revision e putting it through the usual Ing procedure. Are you having -- picture taken this afternoon, "e way?" jrj glanced at her watch. "Yes, and it's time I was getting e photographer's. Thank you, Buchanan. You've been nice, fm sorry I acted so silly." :il Buchanan followed her to the vacy she could, seated herself in the wing-chai- r by the window, and slit it open with a hairpin. Mary Dear: I am getting more and more worried about Dad every day. He la so terribly discouraged, and as yet not one ray of hope has come our way concerning a position for him. Also, he Is not well, and has contracted a hacking cough that keeps him awake night after night. I've urged him to go see Doctor Cragg, who's back from his honeymoon, you know, but Dad always says, "Oh, it's nothing. I'll be better tomorrow." I know, however, the truth of the matter Is he's afraid of what the doctor will tell him, and also he feels he can't spend the money even on such a neces-sary thing. He won't tell me how much money we have left In the bank, but I know it must be practically gone after Pete's operation two years ago, and what Dad's had to draw for expenses lately. Morning after morning, he leaves the house right after breakfast, Just as he's done for twenty-fiv- years, when there really was some work to be going to. Each morning he bathes and shaves and dresses so carefully, and there actu-ally seems to be some hope in his face; but he always comes back to noon din-ner, and again for supper, with no news to tell us, and a look of defeat in his yes. I've come to the conclusion that we ought to tell Linnie about our affairs, ask her for a loan. Five hundred dol-lars would be a r for us right now would give Dad some relief until he can find a position; but when I men-tion this to him, his face gets red, and he says, "No, Janny. We haven't come to that yet. I don't mind your sister's sending you valuable presents, and giv-ing Mary a lovely time in New York, but I can't allow you to ask her for money to feed us." People don't seem to like Chris Cragg's wife very much. I saw her at Sullivan and Ourwerda's the other day, and she was being positively rude to poor Miss Ackley about their line of chintzes. I overheard her sav. with a Ings!" The days wore on fruitless, ster-ile days for Mary. She longed with every fiber of her being to write, but the words would not come. It was futile to try, she finally told herself, until after she had learned the fate of "Concerning Anne." If Phillip Buchanan accepted it, her belief in herself would be restored. The dried well of her mind would again gush forth. Until then, she must go on in this helpless daze eating, bathing dressing; attempt-ing to sleep; attending farewell par-ties given for Linnie and Lelia. It was now the twelfth of March, and they would be sailing in three days. Maybe, after they had gone, and she and Addie were left alone in the quiet of the apartment, she'd be able to think. Maybe ... It was early in the afternoon of the twelfth that, coming home from a dull luncheon at the Ritz with some of Linnie's friends, she found a letter from The National Weekly on her dressing-table- . Her heart flooded with hope when she saw that it was thin and flat that it could not possibly contain a script. With clumsy haste, she tore off one end of the envelope, and snatched out the single sheet of paper it con-tained. "Why, it's in longhand," she said to herself. "How strange! Did Mr. Buchanan write it, himself?" Yes, there was his signature, "Phillip "Darling, you're not falling in love with him, are you?" Buchanan," scrawled at the bottom of the page. Then, with joyous anticipation, she began to read: My dear Miss Lorlng, I've Just finished reading "Concerning Anne," and, my dear child, "Their Son" was a gem in comparison. It, at least, had possibilities that is, perhaps, for some magazine other than The National Weekly. What has come over you? Why can't the girl who wrote "At Sea" pro-duce another perfect short? It's In you, Mary Loring. It Is only something about which I can't possibly know is destroying your beautiful talent. Please try to overcome it, or shake It off, or forget it. I feel sure you can do it. I have absolute faith In your ability. That Is why I am writing you these words which, in all probability, vou will little toss of her head, "I'll simply have to go to Chicago to get what I want. Why, I can't even get a decent hair-cut or manicure." We're so excited over the news that your story will appear in The National Weekly next month. Mr. Chickerlng called up the other night to get the details, and he's going to print a nice article about you in the evening paper. To think my daughter should be a suc-cessful authorl Have a good time, darling, and as long as Dad is so adamant on the sub-ject, don't let on to Aunt Linnie In any manner, shape or form, that we are so frantic about finances here at home. Mary read the letter again, her heart heavy with compassion. "Have a good time, darling" "Don't let on to Aunt Linnie" "To "Well, there's something you t do to ah make up for hav-loore- d me just a bit there for toent," iy smiled at him obliquely, tfwhat is that? Never darken doori again?" i) the contrary. I have to drive it up to Westchester this after-- s and I wish you'd go along." icar?" ,.n't jtcll me you've forgotten ;.! My dog, you know. He's Jbg up an attack of something jer, jknd I want to get him to feterinary's before he breaks --ith distemper or the rickets, or 3ver preat Danes have. We ' Call for you at the photogra-- , if Jou'll go; then, after drop in at Trudi's Boston Post Road for a beef-j- i dinner." y hesitated. She had accept-invitatio- n with Count Balianci ftoner somewhere, and one of usuai walks, but an evening .Phil 1 Buchanan suddenly ap- - fai more desirable than an with the suave Italian. She phone Balianci; cancel her ement with him. lov to go with you and Os-ih- e finally said. "I don't imag-- i photographer will keep me ihan'an hour, do you?" thance! Shall I call for :0y. at five?" I give you my message? I telephoned about five, but you weren't in, and I told her to tell you I was driving to Westchester with Mr. Buchanan. He had to take his dog to a veteri-nary'- s, and asked me to go along." "Heavens! How domestic and un-exciting!" "But it was fun, Aunt Linnie, real-ly! We stopped at Trudi's on the way back, and had beefsteak and German-frie- d potatoes, and pancakes. And we sat in front of a big log fire in a room that can't be a day less than a hundred years old. No one else was there, and after Trudi served our dinner, he and his wife, who cooked it, came and sat with us, and we talked." "Sounds cozy," commented Lelia, entering the room with a tray of food. "Phil Buchanan loves to hob-nob with all kinds of people. Per-haps that's why he's so successful; he knows every phase of life. Half the policemen in New York have named their first-bor- n son after hin." Miss Cotswell regarded her niece with speculative eyes. "Darling, you're not falling in love with him, are you?" The butter knife with which Mary had been spreading some cheese clattered to her plate. "No," she said coldly. "I'm not falling in love with him, and a darned lot of good it'd do me if I were. He's inter- - consider brutal. "Concerning Anne" Is not being re-turned to you by mail. I don't want anybody In the office to see It. Instead, will you lunch with me at the Brevoort Saturday the fifteenth, and talk things over? Sincerely, Phillip Buchanan Mary never knew how long she stood there at the dressing-table- , staring blindly at Phillip Buchan-an's letter. A dull pain pounded at the back of her neck, and, for a while, she thought she was going to be sick. The frankness of his words was reacting upon her with physical violence. Her mouth felt dry and hot. Automatically, she moved towards the bathroom, took the peach-colore- d glass from its niche in the wall, and turned on the cold water faucet. (TO BE CONTINUED) think my daughter should be a suc-cessful author!" The brave, pitiful sentences danced about in her tired mind. "Poor Dad!" she thought. "Poor Mother! So gallant so de-feated! Wanting me not to tell. Want-ing me to have a good time. Think-ing me a successful author, when 'At Sea is probably my one and only story that'll ever see itself in print." Suddenly, unable to bear her thoughts in the narrow confines of Aunt Linnie's home, she jumped to her feet. "Aunt Linnie," she be-gan, and her voice was breathless. "I'm going out for a walk." Miss Cotswell glanced up from the announcement of an art exhibit "Why, Mary! So early? It's only nine o'clock!" r a uuyy uj- - ,as, by the grace of a friendly ,toan4 waiting for her in his Joig Coupe when she came out Ibuilding at five minutes after .Oscar, looking regal in spite ose jthat was definitely drip-'?ccuie- d the rumble seat. I? hastily slid in beside Bu-an- d slammed the door. "I know anybody short of the itCoukl park on Fifth Avenue!" THow's Oscar?" 'jst a decided case of .nei," Phi replied, looking eiroarrfed. "and Spike says you sort of wheeze in his itiikean organ in a country when the organist misses a ,f turned about, and looked at J dog through the back win- 's, seems to be enjoying ptvnvow," she reported. "Sit-- I straight and regard-trai- e with enormous inter- - loves people," the man Hfonflly, "and I bet he'll be with me when he finds I'm W hfrn at the dog hospital." MUauy, they arrived at Doc-Jne- Country Retreat for Jgs, amd, cramped and cold 1 from the car. Mary could wugh the gathering dark watch mgntj a rambljng J'ing. once a barn, so Phil pn ! informed her-n- ow a .hospital for canine pets, t I ested in me as a writer not a woman. And not so terribly inter-ested, at that! He turned down "Their Son' today said it was trite and banaL" "Um," murmured Linnie, and bit into her cracker. "Well, I can't say, my dear, that I can shed any tears over that. The sooner you discover you were never meant to be an author, the better it'll be for you. Something will have to wake you up to the advantages of marry-ing Jerome Taylor." Mary placed her plate on the tray with a bang that was almost fatal. "I'm never going to marry that silly old man. Aunt Linnie, and you might as well know it right now. Also, I wouldn't have Umberto Bal-ianci, with his brilliantined hair and perfumed cigarettes, for a gift. I'm sick to death of their fatuous glances and their silly speeches. It was wonderful simply wonde-rfulto spend this evening with a man who never once mentioned my beauty, nor attempted to kiss me. No, Aunt Linnie, I'm not falling in love with Phil Buchanan! And heavens knows, he certainly is not falling in love with me. In fact, there are times when I feel quite sure he doesn't even like me that he secretly thinks I'm some-thing of a fool!" And. leaping to her feet, her eyes Burning with unshed tears, she flea from the room. ASK ME O iw"hfAnT' ANOTHER f on Various Subjects 5. There are 9,600,000 miles of highways in the world, with almost 4,000,000 in the Americas and more than 3,500,000 in Europe. 6. The 60 square miles owned by the Delta & Pine Land Co. of Scott, Miss. 7. No; some are red, green, white, violet or yellow. However, the name sapphire is usually re-stricted to the blue variety. 8. Anyone else's is the correct form. In pronominal expressions in the genitive construction "else" usually takes the genitive inflec-tion. 1. What is the largest room in any building in the United States? 2. Which is the oldest industry, tanning or pottery? 3. How many islands are there in the Philippine group? 4. Why is the twelfth month of the year called December when decern means ten? 5. How many miles of highway are there in the world? 6. Where is the largest cotton plantation in the United States? 7. Are sapphires always blue? 8. Which is the correct form, anyone's else, or anyone else's? The Answers 1. The Goodyear Zeppelin dock at Akron, Ohio 55 million cubic feet. It is so large that sudden changes of temperature cause clouds to form and rain falls in-side of the hangar. 2. Most authorities agree that ancient man, whose only clothes were skins of wild animals, learned how to treat hides long be-fore he discovered the secrets of pottery. 3. There are 7,083, 4. December was the tenth month in the Roman calendar. It has retained its Latin name. Common Sense About Constipation A doctor would tell you that the best thing to do with constipation Is get at its cause. That way you don't have to endure it first and try to cure It afterward you can avoid having It. Chances are you won't have to look far for the cause If you eat the super-refine- d foods most people do. Most likely you don't get enough "bulk"! And "bulk" doesn't mean a lot of food. It means a kind of food that isn't consumed In the body, but leaves a soft "bulky" mass in the intestines. If this is what you lack, try crisp crunchy Kellogg's All-Br- an for breakfast. It contains just the "bulk" you need. Eat All-Br- an every day, drink plenty of water, and "Join the Regulars." Made by Kellogg's in Rattle Creek. Sold by every grocer. New Ways to Look Pretty I L lJtiHlk i 4m0m$ tlml AW Hi SZlLs VlO. 1G72 A very flattering dress 1 is this with braid used to em-nhasi- ze the bust fullness, with the effect of a bolero, and with a graceful, rippling skirt. Make this tiny-waist- charmer of thin wool, flat crepe or silk prints. You'll ' enjoy having some cottons like this, too, in the summer-time- ; it's a pattern you'll frequently repeat. No. 1505 the little dress with the sleeveless bolero is a perfect style for girls from four up to twelve. The full skirt, the round balloons of sleeves, the high neck-line, are just as becoming as pos-sible! In challis, in gingham, in dimity this dress will be charm-ing, and a dress-u- p version in taf-feta will go smartly to parties. Material Requirements. No. 1672 is designed for sizes 14, 16, 18, 20, 40 and 42. Size 16 re-quires 3 yards of 35-in- mate-rial and 5 yards of braid. No. 1505 is designed for sizes 4, 6, 8, 10 and 12 years. Size 6 re-quires 2Vi yards of 35-in- mate-rial without nap; Vi yard of con-trasting for collar; 2 yards of braid to trim. Spring Pattern Book Ready. Send 15 cents for the Barbara Bell Spring Pattern Book. Make yourself attractive, practical and becoming clothes, selecting de-signs from the Barbara Bell well-planne- d, easy-to-mak- e patterns. Send your order to The Sewing Circle Pattern Dept., 149 New Montgomery Ave., San Francisco, Calif. Patterns 15 cents (in coins) each. Bell Syndicate. WNU Servlc. Salt Lake's NEWEST HOTEL ten y L tmmmmmmj Hotel TEMPLE SQUARE Opposite Mormon Temple HIGHLY RECOMMENDED Rates $1.50 to $3.00 It's a mark of distinction to stop at this beautiful hostelry Ernest c. rossitlr. Mgr. Belgian Barge Dogs Have Been Used For Many Years as Guards on Boats ships bound for America from Bel-gian ports would steal these dogs and find a ready market for them. It is an excellent watchdog, ever alert and inquisitive and somewhat suspicious of strangers; and it is splendid with children. It is a good hunter of rats, moles and other vermin, and can be used to hunt rabbits. It is hardy and easy to care for. Altogether it is an attractive, busi-nesslike little dog, ideal for the small house or apartment, and pos-sessed of sufficient reserve to classi-fy it in the one-ma- n category. The breed is listed as and not as a toy or terrier. Travelers in Belgium sometimes see on the decks of barges and canal boats little black dogs keep-ing their watchful eyes on every-thing going on about them. They are the Belgian barge dogs, and from their use they derive their name which, incidentally, is pro-nounced, skeeperkeh, and means in Flemish little skipper, writes P. Hamilton Goodsell in the Detroit News. Little is definitely known of the breed's origin. It has been used for many years as a guard on the boats that ply the inland waters of Fland-ers. It may have been distantly related to the Pomeranian, as they both have the same fox-lik- e head with bright eyes, upstanding, small ears, and dainty, well-shape- little feet. Although the Schipperke has not the full coat of the Pomeranian, one of its characteristics is its pro-fuse ruff. It weighs up to 18 pounds and possesses the usual terrier qualities. The breed first made its appearance in England in the eighties, but it was not until much later that it be-came known to any extent in this country. At one time, it is said, sailors on John Brown at Harpers Ferry On the night of October 16, 1839, John Brown, with 18 or 20 men, attacked the federal arsenal at Har-pers Ferry, taking about 60 citizens prisoners. He and his followers were overpowered on the eighteenth by a detachment of United States marines, under Col. Robert E. Lee. Committed to jail the following day at Charles Town, W. Va., his trial began on October 27. He was con-victed of treason on October 31 and hanged on December 2. |