Show Enough Vitamins For All in U. U S. S Just Eat the tIle Right Food And You Have Them MINNEAPOLIS The United States unlike Europe and Japan Is la richly supplied with all the vitamins necessary for health vigor and morale morale mo mo- rale Americans need only eat the tho right foods in order to get them Japan after an year 18 campaign for sufficiency self in food production production tion Is still a desperately undernourished undernourished undernourished under under- nourished nation nution German research has been driven to the limit to Improvise Improvise improvise Im Im- im- im ersatz foods and to find I new sources of necessary vitamins I Britain is importing vitamin concentrates concentrates concentrates concen concen- and vitamin-rich vitamin foods from the United States Reports filterIng filtering filtering filter filter- ing out of the Ute occupied countries indicate indicate indicate in in- that deficiency diseases there I Iare are already widespread But nut In hi the Ute United States vitamin vitamin- I bearing foods are abundant and i many are still cheap a n study by the Ute Northwestern National Life Lile Insurance Insurance Insurance ance company says Americans can practically eliminate danger of vitamin vitamin vita vita- min deficiencies merely by eating enough of the fue simpler foods and by getting enough sunshine Milk and whole wheat or other oUter whole grain breads and cereals contain contain contain con con- tain between them practically the Ute entire entire entire en en- tire list of needed vitamins and minerals minerals min min- and in fn ample quantities except except ex ex- except in the cases cases of vitamins A C C. C G and D. D Inexpensive green and yellow vegetables furnish the extra A C and G. G Sunshine will furnish the Ute D except in the case of growing children who need a little extra in inthe inthe inthe the form of fish liver oils or other oUter D concentrates Prevent Eye Trouble Epidemics The expansion of our already vast dairy production is being pushed so as to take care of our armed forces build reserve stocks for army and navy bases and meet lend lease requirements requirements re reo without too great n a reduction reduction re reo i in t Uie Ule domestic supply We have an nn enormous reserve of wheat in storage Now available to the Ute many who prefer white flour is the Ute new enriched kind which approxImates many of the Ule values of whole wheat or graham flour There has been some worry over the Ute growing y of vitamin A concentrates Chief source is cod liver oil and trade with Norway our major source of supply was cut cutoff cutoff cutoff off early in the present war Butter Dutter Butteris is another important source of vitamin vitamin vita vita- min A Denmark exported practically practically cally all her dairy products during I the fue last World war and suffered epidemics epidemics epi epi- epi of eye troubles and blindness blindness blindness blind blind- ness as a result Germanys Germany's guns butter before policy resulted in similar epidemics there Utere during the Ute years of preparation for the Ute present con conflict lct However two carrots will deliver a whole days day's supply of at vitamin A for one person So will half a cup of cooked kale turnip tops spinach or other greens A small serving oi of liver beef pork lamb or poultry liver deposits enough A to last two or three days Apricots and peaches canned or fresh are arc rich sources So are cantaloupes Potato and Citrus Crops The German potato crop is the Ute backbone of that nations nation's food supply supply sup sup- ply the Nazis have also caused the planting of great stretches of wild wildrose wildrose wildrose rose bushes along their railroad rights of not tar for spiritual beauty beauty beau beau- ty but because the wild rose hips hips hips- the seed part of the plant plant have have been found to be a rich source of C concentrate con In tins this country we have enormous citrus crops and vast production of I other fruits and vegetables The daily dally grapefruit orange or tomato mato juice is the most enjoyable source |