| Show Safe S f Reducing Method Physicians ns are ire reed agreed that the saC safest method of reducing excess weight is is' by b the use u e of a low caloric calorie diet that is at the same ame time prop properly erly balanced Sonic Some valuable sug sug- suggestions suggestions suggestions concerning 1 reducing educing made recently rec by Dr Paul P ul Roth of the Battle Creek sanitarium are arc in sub- sub ta as follows Dont Don't take patent pills or reducing reducing reducing ing compound of y caiRy kind unless you are willing to risk impairment of vital ital organs If weight over-weight con con- consult consult consult sult your jour our physician about a reducing reducing ing diet and then follow his advice Plan to diet at least six to eight weeks according to the loss of weight desired One pound per week is the safe maximum ma oss of weight uness un un- tinder under under I der continuous medical supervision one-half one pound per week is even safer Dr Roth advises and adds Cut down on your calories Es Es- Especially Especially high in calories are cake jelly jell mayonnaise dressing fried ripe olives foods foods' ed cream and olive oil Avoid over eating ov r eating chew food drink water sparingly at meals but as much as you wish between meals Rigorous dieting to remove 20 O or more pounds can be done safely under tinder competent medical and dietetic sup sup- of oC the oxygen tent which he first fist used us d at the sanitarium 20 years years ago Dr Roth is now norV head of the departments of metabolism metabolisms and I physical therapy I |
