Show Do You Y u Know Your Food Requirements For The Day 1 Every days day's diet should include in include in- in include clude 2 Three classes c asses of of vegetables which should be included in the diet liet every ery day d y are 3 3 servings of fruit should hould be included in the diet every ever day ay f r 4 Include Iwo t servings of pro pro- protein tein ein in the diet each day da in the form orm of 1 or 3 Use Ser Servings Servings ings of whole grain each day as breakfast cereal areal c r al or bread |