Salt Lake Times | 1890-10-22 | Page 2 | Eat before Going to Bed

- . Eat Before Going to Bed. . ' Most students and women who are . troubled with: insomnia are dyspeptic, and they should therefore eat before going to bed, having put aside work at least an hour before.. If they are not hungry they should simply.be instructed Xo, eat,' and if .they are hungry they should.' eat whatever they want. A gloss of milk and a biscuit is sometimes all that oan be taken at first or mashed potato buttered. If possible, the night meal should be taken in another room than the sleeping apartment, and for men in the city it will be found advantageous advan-tageous to go out to a restaurant. Before Be-fore eating, however, a bath should be taken,' preferably cold or cool, which should be given with a sponge or stiff brush, and the body thoroughly rubbed eft with a coarse towel afterward. Somerville Journal