Show t SOME OME HEALTH HINTS Li I Tho rhe e summer season Is t at hand bahel and aad WJ itIe le we are re busy formulating plans pIlu j for i the extermination of the fly ft and ahel the mosquito to the end that disease d may not be disseminated with so no O much freedom as Ii of yore Or along I ORg comas a aSit Adt aI I Sit dt ot of rules rulee which are to io be applied appl by health seekers Bee I breathing through the nose DOlle and aad beta being out ot of doers as much as possible many man other oiher things are brought to our at attention att t For instance we are to our oar teeth severe times a day da and a we i I must use ise floss floGS silk between the tho molars The following is a very tentative list of foods In the order of ot excellence nen for General eS subject of course to their palatability at the time Ume eaten Fruits nuts nut grains including bread lJ butter hutter buttermilk salt in r small uan titia LU r cream milk potatoes and other j I t I e if it fiber U is rejected eggs custards digested cheeses cb 1 such as cot cottage tage tags cheese heese cream creem eem cheeses pineapple cheese ch ese SH sI SS cheese Cheddar cheese cheuse etc curds whey vegetables vegetable If ic 1 fiber in Is I swallowed wallowed sugar chocolate and cocoa putrefactive cheeses cheese such Sueh as Rochefort etc ete fish shell sheD shellfish fish game poultry meats ts er sweet street sweetbreads breads meat moat soups b leef ef e tea bouillon meat extracts extract tea and d coffee condi condiments meats ments me t other than salt and alcohol None N of these theM should OUId be be absolutely ex cx excluded eluded ts it be the last I l half halt dozen which with tobacco are best beet dispensed with Ith for reasons reason of health Instead of or excluding specific food It U is safer to follow appetite merely giving the bene benefit benefit benefit fit of or the doubt between two foods equally palatable to the one Highest est estIn hi In i the list lat I In general hard banI and dry foods are preferable pr to soft and wet foods food Us Lee some raw foods nuts fruits salads milk or or other daily i Ii But hut the advice as to health does I not ROt stop with the diet Besides the thel l list It t of or things we e are allowed to eat j other information Is 13 given us For Instance we are told to avoid avol worry anger fear excitement hate Jealousy grief and all aU depressing or ab abnormal abnormal abnormal normal mental states This is to be bedone bedone bedone done not so se much by repressing those these feelings as aa by dropping or Ignoring them that te Is by diverting dl rUng and con controlling controlling trolling the attention The secret I ret of nt mental hygiene lies in the direction of attention at ten Ones Onell mental attitude from froma a hygienic standpoint ought to be op optimistic and serene and this attitude should be striven for not only in order to produce health but but as an end in It Itself Itself I self for which in fact even health I Is properly sought In addition the In Individual should of course avoid in to infection Infection I poisons and other dangers If It the above aboe rules do not keep us i busy there are several eral other things to tobe tobe tobe be taken Into consideration so many in fact that if It we stop top to consider them we shall not have hae any time to be af nf afflicted meted with the lila Ills to which we are heirs according to the latest bunch of hygiene dope |