Show Beauty Talks By MARJORIE DUNCAN F Famous Beauty Expert Stretch to Health and Beauty H and beauty are Just up A above and yours If t you yon will stretch for tor them Stretching is one of ot the old old as true today today to to- day as na It was back in old Noahs Noah's time when tho the animals practiced this splendid exercise Tin the most natural way In the world of ot limbering limbering limber limber- ing up the muscles awakening the I I system sending the blood coursing through the veins Animals stretch Babies stretch long before beCore they know it Is good for them And Just Justas as ns soon as the thinking mechanism does function t the e natural Inclination lacuna lacuna- tion to stretch seems to die dle down Perhaps it Is the stubbornness In our nature natura that does It Perhaps It ItIs ItIs Itis Is the dominance of ot laziness In us Or perhaps again It Is a human revolt against doing an anything thatIs that thatIs Is s good for your health I A A. A woman woman noticing lO a su sudden en and ana bulging at at- nips hIpS Is quick to do something about trimming trimming trim trim- ming the unwanted pounds away She may exercise Or If she Is not wise she may rush to adopt every quack scheme for quick reducing But certain it Is that the discovery of ot a bit of ot fat sends her into sudden sudden sud and den action But tell her to stretch to keep tho the muscles limber Umber to preserve preserve preserve pre pre- serve tho svelte slender flowing line Une of her figure or to ward off oft any extra ounces and see how very slowly she does your bidding The slowness Is certainly near enough to the not at all Theres There's no pudgIness pudgIness' known to animals chiefly because they have not been civilized above natural Inclinations that are good for tor the health They stretch to health and they stretch to beautiful sleek lines Unes too For the woman who wisely would stay healthy for the woman who values her beauty and for the woman woman wom worn an who Is too lazy Inzy to do a 11 complete routine of ot exercise stretching Is Es a aI I veritable boon I The best time to do the stretchIng stretch stretch- Ing lag is In the morning upon awak awak- ening And If you haven't already I awak-I started the best time to begin Is is' is tomorrow morning Begin the stretching the tho very second your eyes are open Or If you wish take one wee second to blink the eyes some seine twenty times Then Thea stretch stretch- luxuriously Give your lungs plenty of fresh air nr Wash out every corner and crevice cre New vitality will be he yours ours Your skin will take on a clearer tone your eyes a new glow your step a new spring It is as important to stretch the lungs and chest cavity as it itis itIs itIs is to limber up the muscles Even before you start the stretching take a full minute to breathe in very in-very very deeply deeply to to the count of ten then slowly exhale Imagine a definite object Just a abit abit abit bit beyond your reach When standIng standIng stand stand- Ing stretch up head and neck reaching reachIng reach- reach Ing lag for It When sitting stretch from the waistline up waistline up up In bed stretch toes down head up arms at shoulder level level out Theres There's health and beauty Just beyond your finger tips And It Is all aU worth stretching for Keeping and Looking Cool KEEP feeling comfortable To ro J J- J during the hot summer months Is an accomplishment To actually look as cool as a cucumber Is an anart art It sounds like magic yet a great many women have learned to give the lie lle to the thermometer when It registers 95 5 In the shade True that to every million people who look all aU hot and bothered only about one hundred look refreshIngly refreshingly refreshingly re re- re- re cool and lovely Still Still Still- there are a few simple things to remember to do The Intimate details of personal daintiness such as bath accessories deodorants perspiration anti remedies remedies remedies reme reme- dies and the removal of ot superfluous ous oils hair huir are most Important summer sum sum- mer iner notes Now let us see what else we can cando cando cando do to keep personal loveliness at Its best during the summer There Is Isa Isa Isa a delightful young lady I know who Is Immensely popular because she always looks as refreshing as DS a cool breeze e. Here are some of the Secrets secrets secrets se se- crets of ot her success She rests for tor a short period eVeryday every day The Tho word rest may moy not sound as refreshing as asa a a cold plunge but buttry buttry buttry try a ten minute nap In the afternoon afternoon afternoon after after- noon of a hot summer day Relaxation Relaxation Relax Relax- Is a boon to beauty I have known a great many men and women to take a cooling and refreshing refreshing refreshIng re re- re- re freshing plunge and feel new born Five minutes later they are running runnIng running run run- ning about again agan raising the temperature tern tern- of the body Rest after a cold shower or plunge so that the refreshing ef effect eI- eI will vill be prolonged Fresh clothes clothes both both outer and Under under un Un- der del garments changed very frequently fre tre- are arc another secret of at summer summer sum sum- mer iner daintiness Undergarments are arc areso areso I Iso so easily laundered there is small i excuse for tor not changing daily Dresses should be light In weight simple enough to be comfortable and light In color AvoId old tight clothIng cloth cloth- tag Ing too Very often it Is the simple I easily laundered ensemble that has the greatest success as a cool crisp crisp- looking summer vogue I Cun IDS Boil Belt 11 Syndicate |