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Show Page 8 Wednesday, June 22, 1977 'ittjLJMI, DIAL ESTATE Brent C. Hill Realty 575 North Main Street HeberCity 654-3410 it CHAKLESTON-1 year old home on acre. 3 bdrm. 2 bath, double garage. $47,900 MIDWAY-1 acre parcel with stream across from Homestead. $17,000 HEBEE CITY new 3 bdrm, 2 bath, fireplace, double garage, full basement, view lot in Valley Hills Estates. $57,500 HEBER C3TY-23 unit motel, 3 years new, swimming pool, restaurant, choice location, room to build. HEBER QTY-commercial property on Main Street, 190 ft. frontage. PLUMBING Emporium Rentals and Services 649-8511 649-8505 Installing and Repairs, drain and sewer lines cleaned GENERAL CONTRACTORS Groves Construction P.O. Box 780 1016 Park Ave. 649-8833 Custom building and design, remodeling, concrete work, crane rental SALAZAR CONSTRUCTION General Contracting Patios, remodeling, concrete work and steel v-'r. buildings. 229-2680. MAINTENANCE S&S Window Cleaning Leo & Jim Salazar Salt Lake City 359 -7529 2737 Macus Road, Granger Utah 841 19 Window Cleaning, Carpet Cleaning, Wall Washing GLASS SERVICE Rocky Mountain Glass 486-9731 For all your glass needs. HEATING Heber Heating 684 East Center Heber City Installation, sales, and service, also service on commercial refridgeration. ELECTRICIANS RussRodgers No. 9 Park West Village Alpine Electric Licensed Contractor Just call Fatback 649-8779 P.O. Box 135 INTERIOR DESIGN Design Coalition Interior Design, Fine Furnishings Carpets and Draperies 649-8888 LANDSCAPING Alpine Landscaping Co. 649-8521 P.O. Box 1026 Complete Landscaping Service BUILDING MATERIALS Main Furniture & Hardware 649-9391 Appiances, floor coverings, Du-Pont paint sporting goods, building materials If it's for the home we sel it. Heber Lumber 700 West 1st South HeberCity 654-1170 WeDeiver Highway 248 649-8477' Everything for your building needs. 1 m JIVsiJQVTj ARCHITECT RoyW. Reynolds Registered architect P.O. Box 1720 649-8009 TALKING BOOKS SIMPLE FOOD FOR PACK THE GET RESULTS! Advertise in the Newspapers Building Services Directory Simple Foods for the Pack-by Pack-by Vikki Kinmont and Claudia Claud-ia Axcell Sierra Club Books, $4.95. Reviewed by Greer Markle As an experienced backpacker back-packer I have often reflected on the paradox of striking out into the wilderness with a pack full of "plastic food" on my back. Somehow wandering wander-ing through desert canyons or along mountain paths, seeking the secrets of the wilderness and a bit of silence and solitude, while munching on a prepackaged, freeze-dried, dehydrated, devitalized de-vitalized hunk of "enriched cardboard" sealed in shiney aluminum foil just doesn't seem right. The fact is, even for the most weight conscious consci-ous backpacker, simple foods in their natural form can easily become a part of one's wilderness diet. The secrets for preparing unprocessed unpro-cessed foods for backpacking backpack-ing are unlocken in Sierra Club's new book Simple Foods for the Pack. The book is a guide to using whole natural foods which are inexpensive, meatless, sugarless and chemical free, the authors list 175 trail tested recipes that offer nourishment, are surprisingly surprising-ly light weight and easily prepared. The first section of the book deals with foods to prepare at home before you go. Recipes for breads, spreads and dressings are listed. Among my favorites are the Journey Caker. Made of polenta or corn meal with grated onions, carrots, zucchini zuc-chini and a bit of garlic, tamari sauce, sunflower seeds and soy grits, they are a good accompaniment to soups or fried fish.or make a great lunch snack.' Another favorite is the Miso Salad Dressing. Comprised of miso, oil, and lemon juice with a touch of garlic and oregano, the dressing is ideal with wild greens such as Miner's lettuce and watercress water-cress which are plentiful in the Escalante Canyons of Southern Utah. Section two lists food to make along the trail. Recipes Recip-es for cereals, pancakes, soups, desserts and beverages bever-ages are listed. I have tried many recipes with pleasurable results, i ne recipes re-cipes for spinach cheese soup and peanut butter fudge make the book worth having alone. The most surprising aspect of these natural recipes, besides their nourishment and great taste, is their light weight. The authors note that they each carry about 1.4 pounds of natural food per day as compared to 1.3 pounds per day of dehydrated dehydrat-ed and freeze-dried foods. So the difference in weight is negligible. Perhaps the greatest difference differ-ence between natural foods and that of processed backpacking back-packing foods lies in the realm of ethics. Adding two cups ol boiling water to the dehydrated ingredients of an aluminum foil package seems to break the harmony I seek with nature. The satisfaction I derive from surviving on natural foods in the natural environment simply amplifies my wilderness wilder-ness experience LITTLE LEAGUE Tuesday's Scores: Shiners 19 Vikings 14 Tigers25 MiniMiners 2 Friday's Scores: shiners 13 MiniMiners 7 Vikings 11 Tigers 5 STANDINGS Vikings 3-1 Shiners 3-1 MiniMiners 1-3 Tigers 1-3 WOMEN'S SOFTBALL Sunday Games: The Club 15 Rec. Dept7 Red Banjo 15 Utah Coal & Lumber 4 STANDINGS The Club 3-0 Red Banjo 2-1 Rec. Dept. 1-2 Utah Coal 0-3 Lady Golfers Hold Tourn. The Park City Lady Golfers held a tournament on Tuesday, June 14. Winning a First in 18 holes of play was Patti Wells with a score of 97. Coming in Second was Suzie Williams with a 98. Marsha Wellever and Maggie Reno tied for third, each scoring a 105. In 9 holes of play, Betty Watts lead with a 54. Darlene Dean came in second with 66 and close behind was Eileen Bailey with a 67, putting her in third place. The Park City Lady Golfers invite all interested women to come out and join them. for False start...Dragon position. Craft jockevin Photos: McGee in KL hJL BHUHMMUMWI III Mi lllli Team Park City: Frank Irving, O.D., Mike Rendich, Greg Ashe, Bobby Mann (taking photo) and Ron Shultz pictured here with 2 former Parkites. Local Parkites trashed & splashed their way to utter defeat in the 3rd Annual Tugboat Classic River Race in Steamboat, Colo. An estimated field of over 100 boats and 500 crew persons participated. ir eporte Ladies Game Run-Down Little Miss Buckeroo Park City Racquet Club For Tennis Reservations call 649-8080 BY MARY Amidst numerous hangovers hangov-ers and other various maladies, malad-ies, the Park City Ladies' played their third series of games. Rhonda Cannard pitched the Red Banjo team to their second win in three as they beat out Utah Coal and Lumber. Gail Dahl hit a homerun for the banjo pickers pick-ers but almost didn't make it around the bases in one piece after a vicious attack by the first base and a run-in with the third base woman. ; In the morning opener, Carole Linkins pitched her third straight win as the Club Saloon out scored the Rec. Dept. The Club remains undefeated and looks like the team to beat.. .but don't count on an easy time doing it. See ya Sunday morning. ! f OPEN under NEW MANAGEMENT iooooeosocoooaeoooeoooooooQCc RHMEHARTi LUMBER 00 ! 1 i Alisa Ann Page, Little Miss Buckeroo '77, invites cowgirls to enter '77-78 contest. Little Miss Buckeroo Summit Sum-mit County Fair Queen, Alisa Page, issued an invitation invit-ation this week to all little cowgirls, ages 9 to 12, by August 15, to enter the Little Miss Buckeroo Contest being held August 15 during the Summit County Fair. The pattern and entry blanks can be obtained from Amanda Peterson, Park City Chamber of Commerce or 649-8365; Janet Moore, Coalville, Coal-ville, 336-2363; Susann Richins, 336-5879; NaVee Vernon, Hoytsville, 336-5982; Phyllis Page, Oakley, 877-5692; 877-5692; Christine Crystal, Kamas, 783-2177; or Donna Lee Atkinson, Woodland, 783-4876. Each girl can wear levis or dark pants and any color blouse, No suits or vests can be worn. Belt, cowboy boots and hat are required. The deadline for making application is August 1. Please sign up as quickly as possible. The contest will be judged mainly on how well each girl handles her horse or pony, so start learning the pattern right away. If there are any questions or you need any help, contact Karen Landward at 877-5683. & HARDWARE ooaeeoeoeoeeo in Kamas Big Values at wi m. v a r m tit nnwiTii SALE June 20-25th Sellout of Pratt & Lambert Paint Hours: 7:30 am to 6:00 pm 1 Monday thru Friday Saturdays 7:30 til 5PM After 6:00 call Barr Carlisle 654-31 35 or SLC 359-3523 1976 Chevrolet Camaro Tan with tan interior. Power steering, air cond., low mileage. $4,595.00 1976 Chevrolet Nova 2 door, auto., power steering, ralley wheels, new tires, good buy! $2,995.00 1975 Vega Wagon - Automatic, power steering, tilt steering wheel, 25,000 milesimmaculate! $1,885.00 7974 Ford V2 ton pickup - Red, automatic, needs minor body work. $1,995.00 7975 Pontiac Astre GT- 4 speed, large motor, radial tires, custom interior and exterior low miles. $1 ,995.00 7975 Chevrolet Caprice Couoe Black-black vinyl roof, automatic, power steering, air cond., power windows, door locks, AMFM 8-track $3,985.00 7973 Caprice 2 door custom coupe, gold metallic, automatic, power steering, air conditioning, power windows, power door locks, AMFM 8-track, low miles. $1921.50 KEN'S CHEVROLET 901 South Main HeberCity, Utah Phone 654-2964 |