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Show - i Beauty's Hour Book. When you rise In the morning run to tbe window, which should hsve been open all night, and take 20 deep, full breaths. Prsctlce simple all-around exercises for five minutes. Take either a warm or cold sponge bath, or both. If you do not react well after a cold plunge, omit it in the future, as It is not for you. Go doanstalrs and 20 minutes before be-fore your br-ikrt drink to glasses of hot water; not so warm that It scalds the mouth nor so cool that It nauseates. Eat a light breakfast, refraining from mat. Take a short walk for a mile or more, wslklng along briskly with chest j thrown up and out and bead beld erect. Work. Twenty minutes before laaca grtak two glasses of bot water. Eat m simple lunch. Rest for bslf aa hoar. Work, |