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Show The Quickest Way to Rest Do you know bow to rest? A very busy man I know takes 20 minutes every day to He flat on his back on the floor to rest and relax. That Is very good, but I have found an even better way. which Is to Ho flat on the floor with leg up to the knees resting rest-ing on a chair. This changes the entire en-tire circulation, and Is the quickest way to rest. Try It. When you lie down to rest at night, and the mind Insists upon working, try to relax thoioughly. Turn the thought to the weight of your body; think your bands heavy; kep the thought on the weight of your hands until tbe nerves tingle as If the hands were going to steep If you can feel that tlng'lng sensation you have shown the power of relaxation of the hands. Think different members of the body heavy, until you ren let go every nerve as If the entire Lody were so much Jelly rr!y tc melt on the bed. This requires rrcir, but It pays richly To rest the eyes and make them bright, white lying down have them hanCaeeft a 1:1: a roft black silk handkerchief This nas advice received re-ceived from sn ciiuent e)e specialist Harper's I:srr |