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Show ft f ; f f 1 4 3 1st ' I no ,C r Mi., I tCf Us ft l,.;, D f tiMUAs A 1 ,) . t&OAtj '. -- ; . I H GEAR FOR SEASON ( v- Cl f.AM - TN (1rjffU M 1.4- tru t (Jf f'05d HIP p.ff .I; L VflSttg. A I E tv 3 4 f.tkfg V if (kutij M titiw ger Howard M AMINE ! .4 nt Pu1 tnrvit c bit pniri ),i it PftCH hV Plfor tV I El Mi, 4 li( (mi t Ijfrt fB Wftl l4 L IV 4, (st J ir0 wtA ui lVf I IV ModJvid suggested iMiS'-- u 4 V M l r.iZtf4 Uilfd V id J a J 1, Ike, II fr 14 tv i;h 1 o I prut (, V (4 p lie and ()0ugU L. Pctcr0i is getting S)rcue. ic J w iih his new (VMinm t the Sjijcuse cue (Mine jjt IN CHICAGO 4-- H tjlRNA!! 1DNR0E Dai County will hate three young Ldicx irprcHrM-in- f Ihctl U the NjIuxuJ 441 C ongrevs in ChKga. 1 hey ace Lynnctte (Vcnv. Anne Ro Icy, Jennifer Knight. LYNNETTE, Owen won her trip to Chicago in the achievement area. vfvnMXcJ hy ford Motor Co. Her record book showed outstandma DU TIIEMAYfiffWef grew up in ill accomplishment in clothing, foods preservation, music, style revue, home improve ment. junior leadership and health, bhe has completed mne years and 25 proKcts ui 4 II. A daughter of Mas and Ruth Ottens of Clearfield, L) nnette has found the rewards of stisk-m- g with it and keeping up her records. Anne Rowley, home eninner, is the vironment state l,uVtifl.!tcnJcJ Lushm Ifigh nd served with the tlcMficId City Reserves us an udacf before his present assignment. lie ha attended WNC w here he minuted in poke e daughter of Antthur and Mas-m- e Ko ley. Layton. Anne's book pictured a dedicated worker in the field of home environment sponsored by the SAH f oundation. A real planner and facilitator in her 411 project. Anne has completed eight yean in 441 and seven yean in home environment. JENNIFER Knight, the daughter of John and Judy Knight. Bountiful, will attend the fashion revue program in Chictfo pon4fd by Sim hi-cik- c. plKity Pattern Co. Jcnmfcr mil only had mi excellent book, but. the competed in a context of modeling, construction and totally presented an outfit for her judge. Overwhelming her judge with her unique style and record book excellence, Jennifer w ill join the other two girl in a week long experience we all and once strive for in gained will never forget. 4-- A SOLUBLE individual. If you want to lose weight permanently you 're going to have to change the way you eat permanently. That's why we say it's a 'lifestyle'' of nutrition. FURTHERMORE, your best chances of doing that are to keep as many of your existing eating patterns as possible. If you enjoy a snack before going to bed or w hile watching TV. don't give it up. Try some fresh fruit or low-fyogurt rather than ice cream or cake. Remember, calories are your problem. at The longer weight loss takes, the longer weight loss lasts. Too many people go on a diet." making major adjustments instead of minor, subtle changes. They try to shed as many pounds as fast as they can. And when the scales look right, the pounds go right back where they were. It was only a diet and they hated it. EVERYONE LIKES to eat; its one of life's great pleasures. But you have to achieve, a compromise with the you that loves to eat and the you that wants to be healthy and weigh less. The treaty is made best when you do it slowly, over a long period of time with only minor changes in your eating pattern. A pound, or even less, each week is fast enough. You don't have to lose two or three or more pounds each week. Make simple substitutions. Learn to eat better, not necessarily less. NOW THAT you have the game plan, lets get on with a few touchdown plavs. You cant eat what you dont have, so begin your minor adjustments at the supermarket. When I want to tighten up on my eating, I tell my wife if she wouldnt buy cookies or ice cream, I wouldn't eat them. THE FOODS to cut out are the ones you may take for granted. Sour cream on your potatoes for 65 calories less it could be yogurt. Lemon juice on your broccoli is 99 calories less than butter. A slice of bread without butter saves 50 calorics even more the w ay some people slop it on. Eat (not drink) more water. It has no calories and is abundant in fruit and vegetables. A carrot is about 90 percent water, whereas a pretzel or potato chip is down around five. Many fruits are even higher than 90 percent water. PUT A premium on foods that are fresh or natural. Most processed foods are loaded with junk." For instance, potato chips have six times as many calories, 250 times as much salt, and 400 times as much fat as potatoes eaten baked, and they also cost about 10 times as much. Proces sing most often adds fat. sugar and salt, singly or in combination. Don't eat if you are not hungry. Too often w e eat on a tw o or three meal schedule. Listen to your body. THINK BEFORE you eat. Maybe you wont be sorry for eating some foods that you should have avoided. Be a detective where sugar is concerned. It travels in strange company, especially where processed foods are concerned. Develop ill thoughts about sugar as you stride throuch the vears FINALLY, youre "dumb if you dont lengthen your striding into a lot of exercise. The Big Vote v (V AutH V )0Uf lKl HI (!!('( UaJ vlaf) per thousand voters, than others. VOTERS IN Alaska, Delaware, Nevada, Wyoming or the District of Columbia all of which have only three electors are relatively less important than the big states. Winning a majority vote in these states means only a net gain of three electoral votes. But winning a majority of the popular vote in the big states can produce up to 45 electoral votes. THE PIVOTAL few voters that swing a big state one way or the other, therefore, get more attention than the average voter in the less populous states. There are only nine states with more than fifteen electoral votes California (45), New York (41), Pennsylvania (27), Illinois and Texas (26), Ohio (25), Michigan (21) and New jersey and Florida (17). THESE NINE states, less perhaps Indiana or North fewest possible number of states. Thus, a candidate could carry eleven states and lose thirty-nin- e and win election. HE CAN also win fewer popular votes than his opponent and has. In 1912, Wood-roWilson was elected with fewer popular votes than his two Republican opponents, Theodore Roosevelt and William Taft. In 1888, Benjamin Harrison won with fewer popular votes than President Grover Cleveland, and ousted him from the White House. w Samuel Tilden in what is generally conceded to have been a rigged election. 1- - All IUM Ed tM !;'! W it iJ , , vv J EM 4 t .'i w . 3 t ' t fi; k t .i- - ifi If J (.off '.!? K.4, t.4 rt iwf A f 'sr 4 vtj if lift kj'-- 4 VJt tv ' Ul'-Sd- p(.V !t r d t p4f Recumbent Bike belc Tie U'cxi in news is the rocumheflt FAe. It xm-a hie onwhkhtv peddter recline somewhat in a due cai, rather than sit up right on a saddle, front LINE y because pushing n on pedals tends to lilt the Oift.'-r- hies n.-- hrv Is J veseral ndcfxl and that Its Jo, er tenter of tends to reduce over the handicbais falls, the new dow iSINim. bike, one doesn't have to hold himself in the saddle, so to speak. The arms rest fully relaxed on low handlebar between the wheel while the legs exert full, braced pressure on pedals about there conventional handlebars are. w Its seat Is to irojc cordoi'VN'f than Saddle scats, that it's almost twce as cffivient I hot pounds pressure on pedals Compare d to h pounds on e,n, scniM-napsd.S n one test i f so young people. He enjoys very much the association with the citicns of this community. He is an active member of the Syracuse f irst Ward and serve in the Llders Quorum presidency. He sersed an LDS mission in Brazil. viaitv, Of the recumbent IV Aijtjr, 4(ucprj by two New f fg'ai4tts. who lebar peddler. hits tp Kdtv nj g hie i cpfic it's not for everyone WITH TIIE recumbent DOUGLAS L PETERSON Cindy Rogers and they have two children. Riders and producer of these bike say they easily beat Kaysville Raclcne Roue, he of BA I' and Ally son Kovctfccof Ruix College. Revbuig. Ida . were home for the Thanksgiving holiday of their parents, Ires. and Mrs. Ned B. Roiicshe, handicapped from the very moment of birth the handand be dethey fail to progress in fundamental skills, such as walking, talking and underFOR OTHERS, icap may develop tected later when make the expected standing language. In some cases, the physical or mental handicap comes as a result of a tragic accident or illness. WHEN PARENTS learn for the first time that their child will be seriously and permanently handicapped, they immediately feel shock, grief, guilt, isolation, depression, and many other debilitating Why us? THE DISCOVERY of the handicap brings the parent to his first hurdle to accept his painful reactions as normal. The last thing a handicapped child needs is for his own family to develop emotional and psychological problems. The parent has the responsibility to deal not only with the child but also with his own feelings about the child. Once he faces the situation realistically, the parent can begin to develop a constructive philosophy towards the special child and his needs. JCKs Sponsors Yuletide Project The Kaysville, JCKs are sponsoring a Santa project this Christmas season. Cindy Anderson, president, and Susan Major, vice president, are seeking names of a family who needs assistance in making Christmas a brighter holiday for their children. IF YOU know of someone in need of help contact Mrs. 5 or Mrs. Anderson at np Major at 376-3766-175- 6. WOOL WINNERS The Davis County Make it with Wool" contest was held Nov. 19 in Kaysville. Layton Hills Mall was the site for the fashion show where the entries were modeled for the public. M 4 Not all children come into the world normal physically or mentally. Some children are They ask, Carolina (13) to win with the fewer popular votes thatn (ll i I Where did we fail? "Why our child?" With the difficult discovery, they have come to a crossroads in their lives. than a fifth of the fifty states, can give a candidate almost enough electoral votes to win the White House 245. Since 269 are needed to win, it would take Massachusetts (14) and TWELVE YEARS earlier, Rutherford Hayes won with ..i emotions. Getter State Because American presidents are elected with electoral votes, not popular votes, some states are far more important, If t!!Vc L 1 Is -. Discovery Of The Handicap ops Ctah Slate Cniv. NW' iV I'f'l Mr. Peterson has always been able to get along well with HE IS married to the former By DR. DALE NELSON V I .. i IT It AS advantage. I nxi, H male for easier peddling, because one's back tv braved to allow all the strength of the leg and feel to push the peddles. Sitting upright, the cyelist must even counter strength with arm and back when pedaling. pulling up on the hand- fice. who will rrprrrni Two tf I he thr young Ltd Congm in Chicago an, I to County in tbr n4Unal r. ()wm and Jennifer Knighi. Not pirenl for Ann It ley. future, JM I 1 11 Sj4iiiii4 t ( M ? 'J '') Mew Officer On Force Syracuse tf ( RLE m IV j.lyf Tfll duj w4 r im (ti4 Nirrd J w mi S p w, MM iV4u d ttuiiv V P Id suunH fL upf V V "Rt IM 4 4ff IV Ntd. 1 He g t Mana- f gffwf WO Showing their winning wool honors are, front 1 to r, Christine Johnson, Chris Hall. Back, Katy Vowles, Robin Carbaugh, Kayla Bigler, and Marilee Hall. THE WINNERS from Bountiful, who now go to the state contest Jan. 8 at the Hotel Utah, are Chris Hall and Christine Johnson, junior division; Kayla Bigler, senior di vision; and Robin Carbaugh, adult division. Two preteen winners were Marilee Hall and Katy Vowles. This division does not have a state contest. THIS CONTEST is held each year in November under the direction of the Utah Wool Growers. Davis County director is JoLinn Holbrook from Kaysville. |