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Show i I "J'Jt 'V V : ?'. 'V; . - 'i Page 1 B Lakeside Review t A Look At Sugarless Foods Recipe Ideas Grout Brok Staff Writer FresK fruits are FARMINGTON plentiful this time of year, and many people are interested in preserving them for year-roun- d use. This can become a problem if canned fruits and jams are being prepared for use by a diabetic or someone who has to watch his sugar consumption. Judy Starky, Home Economist for the Davis County Extension Office, suggests Ingredients: 1 pkg. Active dry yeast V cup warm water lk cup milk 2 Tblsp. sugar 3 Tblsp. butter or margarine 12 Tsp. salt 2 to 2Vi cups all purpose flour 1 egg lb. ground beef Vi cup chopped onion Vz Tsp. garlic salt Vi Tsp. salt 3 cups shredded cabbage 3 cup cold water 1 Tblsp. all purpose flour The Lakeside Review is interested in receiving recipes from readers in our coverage area, Roy through Centerville, for publication in our Home Living Review section. 1 Bring your favorite recipe to our , Roy, or mail it to us at; Lakeside Review, Recipes from Home, P.O. Box 207, Roy, Utah, 84067. Our office is open from 8 a m. to 5 p.m. Monday through Friday. office, 5388 S. 1900 W. Soften yeast in Vi cup warm water. (115 degrees). In medium saucepan combine milk, sugar, butter or margarine, and Vi tsp. salt. Heat and stir until butter or margarine almost melts. Add 1 cup of flour and beat well. Add egg and beat well. Stir in softened yeast. Stir in remaining flour to make a moderately stiff dough. Turn out on lightly floured surface. Knead until smooth and elastic, about 5 min. Place in greased bowl, turning once to grease the surface. Cover and let rise in warm place until double, 1 to IV4 hrs. Meanwhile make meat filling: In skillet cook ground beef, onion, garlic salt, and Vi tsp. salt until meat is brown and onions are tender. Drain off excess fat. Place cabbage over meat. Cover skillet and cook mixture over low heat 10 minutes or until cabbage is tender, combine the one third cup cold water and 1 tbsp. flour, stir into meat mixture. Cook and stir until mixture thickens and bubbles. Cool slightly. canning fruits and making jams without sugar. There is a new product on the market, she said, that is designed to use with artificial sweeteners or less sugar which allows canned fruits and jams to be kept on the shelf. This is an important aspect of this new gelling mix, because for most fruits and jams made without sugar must be kept Another way of canning without sugar involves using heated fruit juices poured over the fruit. Several methods may be used in canning that way. Canned or frozen unsweetened fruit juices may be purchased and used over the fruit after it is packed into jars. A suggestion Mrs. Starky gave is to try diluted orange juice over a variety of different fruits. Making the juice is also an option. She suggests using the really ripe fruit while canning, to boil up for juice. After straining, pour the juice over the fruit We Want Recipes From Home LUCINDA M. SCHUFT refrigerated. One advantage to canning without sugar is the lower cost. Mrs. Starky also said that people develop a taste for less sugar when storing fruits that way. However, a disadvantage to using less sugar is a possible loss of color and texture in the canned fruit. By adding a quarter teaspoon ascorbic acid to each jar, she said, you can help to avoid thisproblem. There are several different methods for canning fruits without sugar. For a diabetic diet it is possible to use only boiling water and ascorbic acid and then add an artificial sweetener when the fruit is opened later. Mrs. Starky said that method is used because artificial sweeteners tend to get a funny taste when heated. If the sweetener is adding later the fruit should be placed in the refrigerator for several hours before it is eaten. Punch dough down. On lightly floured surface divide dough in twelve pieces. Cover and let rest 10 minutes. Rool each piece of dough to a four inch circle. Place Vi cup meat filling on half of each circle. Dampen edges of pastry, fold in half and seal edges with tines of fork. Place on greased baking sheet. Let rise thirty minutes. Bake in 425 degree oven for 8 to 10 minutes or until golden brown. Serve with warmed ketchup if desired. Makes 12. Healthy Tan? Maybe Not Judy Starky stirs up a batch of sugarless jam, one of several possiblities for canning with artificial sweeteners. People who are overweght or deabetic might want learn how to preserve fruits without using sugar, Mrs. Starky said. 21 sticks of cinnamon in the jars. A variation of this method is Artificial sweetener to equal 4 cups before to cook all of the fruit canning sugar and then put it in jars. 1 pkg. dietetic orange flavored gelatin. More information is available on Combine peaches, pineapple, and these canning procedures from the Place mixture in oven and cinnamon. Davis County Extension Office. Mrs. 300 degrees for 2 hours. Add simmer at to is also available present Starky blend well and workshops on various subjects relating sweetener and gelatin, pour into jars. Refrigerate or freeze to home canning. Contact her at Here is a sample recipe that she until used. Other fruits may be used with this suggests: HOME ECONOMIST 451-340- 3. 5 1 1980 Thursday , August 28, , DIABETIC JAM cups mashed peaches cup crushed unsweetened pineapple recipe by omitting the pineapple and using 6 cups of the fruit. With red fruits a red gelatine should be used. Recipes should not be merely copies of others printed in commercial ving suggestions, freezing capabilities or other information that might be valuable to our readers. J The name and home town of the person submitting the recipe will appear with the recipe in the newspaper. Please include that information, plus a phone number, when the recipe is submitted. Weddings Notice According to a recent broadcast sponsored by Columbia-Presbyteria- n Medical Center and the Prudential Insurance Company, the expression a n healthy tan may really be a in terms. Dr. John Tipton, a plastic surgeon at the University of California at Irvine, says, Tanning is nor a sign of good health. In fact, it is naturs way of attempting to limit the amount of damage tto the skin from exposure to light. Dr. Tipton adds that people who overdo exposure to the sun, even slightly, risk permaneant damage to their health and appearance. He explains, The outer layer skin thickens within 48 hours after a mild sunburn. Excessive exposure continues to cause some more thickening of that skin. of the skin is a Thethickening mechanism to protect us from futher damage from the sun,; cond-traditio- The Lakeside Review would like to publish notices of weddings, engagements,, golden wedding anniversaries, and birthdays of persons 80 years of age or older. Residents of our coverage area, including Roy through Centerville, are asked to bring information concerning those events to our office, 5388 S. 1900 W. Roy. Our mailing address is Lakeside Review, P.O. Box 207, Roy, Utah, 84067. Pictures to accompany wedding and engagement articles may be either of the bride or the bride and bridegroom. Black and white glossy photos are the best for reproduction in the newspaper, however, color pictures may be acceptable if they of are good quality. Forms are available and may be filled out at our office. Information such as names, parents names, addresses, time of event, and brief background on the people involved should be gathered before a phone call or visit is made to our office. We would be happy to answer any questions Deadline new or at and Scones Reg. Price 5 Pc. Buy One at Reg. Price AND GET THE 2nd FOR Price 816 So. Main, Layton for submitting in- articles. HOT 3 Pc. Buy One the needed. Articles will be published concerning Aniversaries of 50 years or more of marriage. Try Our Famous With English Style Chips Coleslaw concerning formation and photos is Monday at noon. We would apprecieate receiving articles before Monday when possible, however, Our office is open between 8 a.m. and 5 p.m., Monday through Friday. When information and photos are mailed, please include a telephone number where we may reach you. There is no charge for publication of airy een gmdw ay cook- exact include Please measurements, baking time and temperature. If you wish, feel free to include ser- books. brazier. |