Show 1321 I 99 'M'lW' ll IIIIHW 'WT IZZ T'v" I itfhiiM 7 nf -- aNatUMMUl "' r- iv- ( i - - m '' - housinJs ol'coi lege seniors will lose their college c- mail accounts when they A viable solu graduate tions to this approaching 1 problem is to sign up Tor permanent before graduating A permanent address allows the user to travel change workplaces and Internet Service Providers and still keep the same address This flexibility eliminates (he need to repeatedly notify friends and business contacts of a “new” ail ail address Foxmail offers its subscribers two via methods of accessing their the World Wide Web (WWW) or using their current software Using the web option subscribers can access from any computcrthat has their access to the Internet Subscribers can forward their mesadsages to as many as three dresses simultaneously This option appeals to users who access their from several different locations The forwarding option is a solution for people who do not have access to the WWW Foxmail's goal is to provide its subscribers with the most system “With Foxmail you can have your forwarded for two weeks to a friend’s AOL account and then back to your your home without anyone ever knowing" explained Lee Ann Bezazian Foxmail’s Sales and Marketing Manager As part of that subscribers can switch between using d the option or changthe to ing just forwarding function at any time they choose All users need to do is update their account information is protected on the web User's is hosted and by password encryption servers by secure offering greater secu user-friend- Ts the season to give and give and give some more The SUN Center is sponsoring a “toy refurbishing" clinic in order to supplement this year's Angel Tree Project an annual event at the college director of the program "We arc According to Kathy Paintcr-Murra- y a offering great excuse to dean out where ever you keep old toys and donate them to the center Also if you would like to learn the secrets of the trade a workshop will he held at the old Durrani School kitchen and Saturday from n to restore the old toys to make them look brand new "Please 9 out us where you can" she added This project is a branch ot (he help community Sub for Santa If you have any questions please the SUN Center or call Jill Piacitclli at extension 5624 y continued "We will also be addressing the collection of children's clothes in gcnl condition at the SUN Center" She thanks CEU's faculty and staff for their continued support "We had over 2(XX) cans of food donated from our Trick or T real for Food and great support from the students w ho brave the cold v cal her to collect all the cans envproviding a intrusive-fre- e ironment where our subscribers never have to wonder what is wailing for them in their explained Kimbcrlynn Locklin Foxmail founder and president Subscribers offset the cost of storing their by paying annual fee of $1995 an “By charging subscribers an annual fee Foxmail is able to provide an adail in-bo- x" user-friendlin- web-base- am-noo- environment" vertising free Locklin continued For more information visit Foxmail's website wwwfoxmailcomorcall sets up workshops to restore children's toys' Foxmail is very concerned about their user's privacy Foxmail is not advertising sponsored and docs not sell its subscribers list "Foxmail is not in the business to advertise to its users We at Foxmail arc in the business of re-dir- yi Vak Sun Center ail rity ly tH" r’r’Mr Vka Foxmail launches permanent solution for college students e-m- TT" Paintcr-Murra- at I Deciphering food labels doesn't have to be a mystery anymore by Shelly Jeppson staff writer Suppose for just a moment that you have been a very careful dieter You eat fruits and vegetables besides exercising faithfully You only cat foods labeled lite or fat free but somehow your jeans just keep getting tighter and that are that are only reduced in sodium Some definitions food labels carry are low fat low cholesterol or low saturated fat Low fat means that there are three grams or less of fat per serving which is 35 ounces of food In order for a product to be labeled low choles also carry a less label if it has 25 percent less fat sodium or cholesterol More means that a product contains 10 percent more protein vitamins minerals or fiber than the original food Fresh refers to foods that have never been frozen processed or preserved Some things that you need to look Seven Important Things to Know about the New Labels Nutrition (22&g) Facts Wrirktaran haallh ciataw lor amrUaU Inn f Sarving Biza 1 cup Bcfvinpc Per Conlamar that krippmiM atari Mar ttm tl Baa IWtIM Cimttitwl -- LOWFAT Imtfal" STRAWBERRY hwk an mi rrgula4r4 nay load that It lab U1 m4iim4 haw Hit Mint awaalag Ka ll YOGURT in Wwq 120mg tatliaa Mai OarPahpPrata DMUay Fitoar Og 2b 8ugM I H PH 3fl Paturand Fn dUftnal bn 1 HS CatoreafiornFalM kypHlHKlm Rtn4a alaaaan ana aaifam Ra M W fea aaalar to PH 48p 14N OH L ” to H Vitamin ASH MtaminCSH CatotumSOH bon OH ntaatnaltN 14 laata laat) Map ant Meatman JOt Ft m Puny Ml is caroh w hey blend cornstarch salt sodium bicarbonate lecithin artificial flavorings and artificial colors This product contains three different sugars: sugar dextrose and com syrup They list these sugars as the second fourth and sixth ingredients on the label so (he product is probably high in sugar Food labels need not be mysterious By exercising a little common sense and using the labels as a way to maintain good nutritious habits you can look and feel healthy a sample ingredient list: Ingredients: Bleached flour sugar panially hydrogenated vegetable shortening dextrose water com syrup I'm Hit Infarmallnn IT jraa'ra nalcMag ytwrfal Make for students'arid faculty 4 aalrtwH Tin art aRta law In that proitdt iu arawrt af any of Ihant nalrtrnl THU fiadnult la narlhr Iha amt an aN rand InhrU that tarry H I w at a rrftrrnrr Slant Inpctdltnlt Mat atwciflt type at artificial rahan art aana latraatlflrA Ka ptaapdt MHIa bt aMt la IdtnWy final lhal act prebit an palrMlari — by Bcca Thornton H staff wrier r - Fi V Hit A nitric an Pitt lank fair paid M miMiw intake Sonic nutrients arc often lack- ing in the diets of most people Watch for foods that arc high in vitamin A calcium vitamin C and iron because these are essential nutrients Ingredient labels are beneficial for people who may have allergies to food additives or colors When reading the label look for the order of ingredients This can tell you a lot about what is in the food Here 4 v cdsto v:-nc- : v 1 rV a praising p(Tortthat pryvide the majority of the ftuuk For CEU’s smoking population: 'jngTusl is wyiing tri give hey sup both students and pdctliLUie fuodriisiiig efforts but leaves dreary prospects Thesrwkcvoet ideas and help from those breaks must be taken outside 25 feet' will benefit from the new facili--: from any building due (othei Utah i" tics' )J Indoors Clean Air Act and come - Locations are bcing looked at ks to ' winter many smokers will either " where the shelters could best be us J have to suffer through the cold or and ideas have been formulated as : the kick the habit to avoid frostbite designs of these shelters' Bui That may be the case but 'then until the funds ire available the forts will be put to a balL it may not' Samantha Ttisi "Tusi wants to stress the lmpor- -' ASCEU ombudsman along with the r teuheriwel f-w- ef-agai-n 1 tighter Why doesn’t your diet seem to be working? It could just be that you don't understand what light or lite labels on food really mean Light refers to foods containing fewer calories and at least 40 fewer calories than the regular product Products high in fat carry a light label if the fat has been reduced by at least SO percent (flight refers to the texture the label must give details such as "light in texture" Light may not refer to foods one-thi- rd terol it must have no more than 20 milligrams of cholesterol per 35 ounce serving It also needs to contain no more than two grams of saturated fat per serving A product that is labeled fat requires no more than one gram of saturated fat per serving as well as IS percent or fewer total calorics from saturated fat If a product contains less than 25 percent fewer calories than ati original food it can be labeled less Or it can low-saturat- ed for when reading an ingredient label are the serving size health claims fat calorics nutrients and ingredients Serving sizes are nowuniform throughout the food industry They are based y on a 2000 calorie diet Some need to consume 2000 people do not calories to maintain a desirable weight Watch for new foods that claim nutrients preventing certain diseases Use the information about fat percentages if you are concerned about your fat per-da- j of student support try-- ) best facilities the to to do roy ing get place smoking facilities in the dorms builtbutwithoutthesuppoitofthose ' who these facilities will and throughout campus help noth- been has idea in bom will The but now ing happen" order for it to survive there needs to Anyone with ideas that would help be support from the CEU smoking move the progress of these shelters public Tusi has been in contact with along can contact Tusi in the ASCEU 's housing department and CEU offices from 0 am at ext while they are willing to give their 5647 or they can contact her at her Utah intercollegiate association com- mittee "1 am tance arc working to find a way to 9-1- support they have little funding to help finance the facilities that will be built on campus If the facilities are to be built there home extension 4215 She wants to remind everyone that these facilities will only come to be if there is enough support from the smoking students |