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Show HOW TO PET FAT. A Iw Slmpl. Ilnlef of Ilet nl Iteit WUMi Are EnVctlse. Ixsan peoplo aro cJaajorlng In Rrcat nwm- ' bers to know how thoy can add to their at tenuatod bodies tho muscular tissues which their stouter (cUorr-clUtem aro throwing away. Tho question Is n difficult ono to answor. In tho llrst placo naturo did not Intend that wo should nil go about with our , bones hidden beneath mountains of flesh. ' Tlioro must and always will bo somo lean and hungry ones. "Thinness as n rule," said a well-known physician to a Now York World reporter, "Is constitutional. It depends largely on temperament and habit. Ntituro bin-ays makes an effort lo keep up tho equilibrium. I Tims, when, after Ions sickness, tho body ' becomes emaciated, tho wasted or Instils-1 suo Is speedily regained as tho patient bo- comes convalescent Then, you msy say that attenuation Is often n chronic discoso, 11 ko nil ethers, and qulio as Incurable. It Is perfectly natural that cortaln persona should bo sparingly supplied with flesh. They are healthy and -as a rule llvo longer thanthoao who aro far stouter. Tho main point la to keep tho body well nourished. In most cases whero the loss of flesh Is s.ow and gradual there Is somo form of sickness I present that causes it. Nature, Ilko every I orenly-linlanrcd and woll organhted bidy, always rcpilrs during rot tho waste that, has occurred during tho day. Apiopjn-dcranco Apiopjn-dcranco of fat Is altrays a sign of impaired health, end so thin p.op!o w ho are tr Inn to Increase their weight must startoutto tuuku muscular, nnd not adipose tissue. "This can bo done m many wuys. 1 havo demonstruU-d bi several of my colleagues Unit I cun put half a pound of llcsh on my tvultf Mnrr ilivn. nrAll n , !. ,l..i. n.n.. ... off In tho same time," continued tho doctor. "I experimented on mysolf for eighteen i days. At tho end of tlutllmo I wusjast nine ivund heavier than I was when 1 be- I gan, and 1 could easily hao continued Increasing In-creasing my wi (lit had 1 chosen to do so." "How did you dc HI" asked tho reporter. 'Every night Just beforo I stepped Into bod I nte as much of slulo bread crusla nnd Hoquefort cheeso as I could comforUbly swallow,nnd Jumped Into bed. That sounds strange in view of tho fact that no aro told that too worst thing wu ran dolt (o eat Just boforo retiring. Well, I confess, It was rcry disagreeable to try to go to sleep with a stomach full of food. Tho first fownlglits Icuuldn'tgetn Wink of sleep, butlgrud-unlly butlgrud-unlly became noiuitrmod to the diet In fact, Itnotciily agreed with me, but I got to enjoying m ante bod luncheon, Every day 1 put mself on tho tculas nnd found thatllacreused half a pound In weight as oach twenty-four hours went by. Besides this, I loolc to lounging about tho office and lj Ing down without golns to sleep nsoften Bslcoutddosodi-rtng Iho day. I took no xorcIso to speak of whatever. Alt tho whllo I kept my kidneys under close observation, obser-vation, and Inorcaseil my consumption of liquid. This v.as, practically sneaking, all did." Tho doctor Is In his ordinary condition a ivrll-nourlshod man, free from nil signs of chronic disease, nnd a trlllo above tho aver-igo aver-igo weight. l'rof. llclwcller, n Oerman physician of 'high standing, has n sanitarium In Uilesla .vliera ho lrcnt persons who nro wasting sway with disease, llohas been very suo- essful and has accomplished many astounding astound-ing cures. Houses no medicine at oil. His system Is to gat his patients to cut ns much nnd as often as they cun. In plain words, it Is uotliing more or less than n system of forced feeding. At his sanitarium tho la blcs nro always set, and besides nnumbo of irregular luncheons oach guest is obligea to eat eight regular meals a div. If n pet son suffers from an Impaired nppvtlto tho doctor suon corrects the ajiflloulty nnd then ho begins to pllo in Urn food. No restrictions restric-tions nro placed upon the pjtlenta aavo that thoy aro not allowed to Indulge In amuso moots that require mental or muscular exertion. ex-ertion. To luako suro that tho patients do not bolt their food Dr Detwcilcr generally sits at tho head of tho tablo and beats time to each mouthful, just ai it band-master compels his musicians to hold n note. It Is an odd eight to watch the patients cat to o musical tlme-lieat, but llhus a telling effect, nnd few poopto leave tho sanitarium after n sojourn of two months with loss than twenty twen-ty pounds moro Mesh than they had whoa they entered Iho Institution. All tho whllo tho patients nro r'-quircd to sleep lo tents In tho open air, nnd urn not allowed lo do work' of any kind. ISvon tn casus v. hei o tho emaciation results fretn consumption or chronic dlseuso ot long standing Dr. Hot-Holler Hot-Holler has succeeded In effecting a euro. Ot course when disease is present It Is trnatcd In the regular way. Tho rulo to bo obsorved by tboiu persons nho feel that they ought to bo n trifle stouter Is simply thlsi Avoid oxcltcmcat and kecpynur mind as much as possible In a stntoof icposo and roe from worry. Poo-pla Poo-pla of nervous temperament should control themselves. Tarn to sit quietly for a long period nnd don't rush about consuming muscular tlssuo by unnecessary movements. move-ments. After carefully observing this Injunction for n brief time, If there Is n loss of eppo-tlto eppo-tlto that doos ust depend on aggravated In-digestion, In-digestion, it will soon givo placo to keen enjoyment en-joyment for toed. Eat nil you can and as often as you can, avoiding hot things, such as hot broad and that which is mado from tho finer grades of wheat. Btalo broad made of flour containing n portion ot tho chah Is fur moro nutritious than light, freshly-baked bread. Tho diet should consist con-sist of such articles of food as aro largely composed of starch and sugar nnd oil. Meat In largoqunitltles should be aroldcd. All things should be thoroughly rooked In order that tho raw material can undergo thr chemical idisngo that otb r.vi io would hnv tnbodonol v tbr stonivh liy all mean educate your i ' i- en, y . ult liquids 111 boor, rIj and rw " r, ml, iBTly, s.cep i. lorgnsyour tluia jllnns. Theso rules vnd such sup jtestiona ns you will observe by i atchlng yout-wlf will soon add all tho fb'sh lo p.i fruiio lh.it, ym want. Themaiii ilr.t ifler having gumed thorequ'rul museulur tls.uo Is w lteep on wntchlugjouisrlf |