Show ahe KITCHEN CABINET u 1926 stern newspaper union god goa give five us more mor of the th vii ale who set bout definitely and so 0 o to cultivate the tb of f hap happiness happl pines s people the th cornac itts 0 f wh who ose mouths are ar chron chronically leallY turned up not down donl people who ire bra looking for inspiration aland and MI forth the h a best b from 11 I 1 ralph W trine trine DO YOU LIKE ONIONS if you ion do not you should try to cultivate a taste for them thecil the families with children who serve them at least once a week will be found to be ill the freest from diseases 0 of various sorts borts which are prevalent one does not wig wish to annoy others by an offensive breath so BO it Is a good plan to indulge in aulgo the appetite for the odorous bulb at night or at times when one can retire from society stuffed onions onion with ilam ham parboil HI inny onions as will ho be needed remove the centers and fill with one half cupful of bread crumis crumbs the santo same of hain and chopped tongue b bogli oth or either cither place the stuffed bluffed onions in a pan with one cupful of stock or butter and water ont on half teaspoonful spoonful len ot of salt and a few dashes of pepper hake bake until soft serve with a sauce made from tilt lip gravy in the lie pan adding lour flour ond and butter and tho the yolk of an egg just before serving onion soup take one cupful of onion puree cooked onion put through a it ilee leve mix altz one tablespoonful of hutter butter and lour flour together add three cupfuls of milk and when scalding liot hot alfir lit in the puree cook for a few minutes to cook the starch in the lie lour flour add a well beaten egg agg mixed with half a cupful of cold milk and servo serve when liot hot io 10 not boll after adding the egg onions stuffed with chestnuts pin boll the number of to be fer ved scoop out tie lie centers con tera chop chip the part that Alint has been taken out and tift mix with pepper salt rait bread crumbs one half cupful and one quarter of it a cupful of nielen butter put iut into the onion shells a spoonful of tile mixture tind find three or four blanO ltd d chestnuts then another nf place in the llie oven oen and bake slowly busting basting with butter and water often during the baking onions onion with choose parboil it a halt dozen onions and dratin tit in a finking dish a layer of tile onions then a inver ot of rich white sauce and a thick layor ct cl grated cheese of good flavor emer cover with wilt another layer of onions and while sauce and top with buttered crumbs bake in a hot oven long enough to 0 o cooking the onions onion mid and brown broin ill I 1 in crumbs onion sandwiches sandle hes the lie onion sliced very thin spread sin end with mayonnaise and placed at as filling between thinly sliced buttered bread are most appetizing how to leduca Re duci this rill too too holad Is causing many ul any anxious as am we see the numbers rising on the scale sho Is indeed I 1 blessed alio Is just right but so BO fur far nobody la Is just satisfied a little too thin or a little too stout Is the common compla complaint tnt As uge cornea comes on stout deenis to develop 0 so it 11 behooves those over thirty to watch their heir diet watch the limousine riders and you ou will avill note heavy jowls over overstuffed stuffed figures and list listle lc eyes work and exercise are as necessary for health and a good figure as food Is for tit th overeating and lack of proper exercise causes many deaths those who have studied the subject tull tac il us its that cancer Is usually found among thae who are over fond of rich foods some people are not able to put on lesh flesh us as much as they hey may desire to do so while others who seem to be very ery adnall eaters constantly grow stout the latter no doubt even if eating little seemingly eat too much the amount ot a food needed to keep up the body and supply it energy without putting on excess of tat fat la Is wide widely y different in different persons reducing Is not easy it takes strong will power to sit down to n R table with the good things one likes and resolutely deny ones self the best and easiest method Is to eat less eat the things you like but cut down on the amount after middle age it Is riot not wise to starve ones self elf or attempt any radical change chance in diet at once a gradual lessening of the food shortening on butter cream sweets and rich pastries and puddings will be found much safer than starving ones self the young people who have become overweight by in inactivity seti vity may use usa more strenuous meathres mea fares tares without injury A good diet to follow therease ther eare are many advised Is a glass of orange juice a piece of toasted gluten or rye ry bread one halt cupful of coffee with a little cream or an apple an erg egg cooked in shell or poached toast without butter and a glass of wilk milk por for luncheon a lamb chop slice of pineapple and emall piece of toasted whole wheat bread keep this up for several days eating very lightly at night of toast a chop antl and a bit of fruit then for one or two days a week eat anything you like but eat much less of it this will reduce weight without any discomfort or that all gone feeling some find that fasting one day a week the rest of the time eating what one likes but very moderately will keep the weight just where you wish it WOLY W ht OLY aca |