Show hints for fall health bi dr R R daniels the requirements of alie body viry with the aa the cold ind cold days of fill take the of the lie t of euin mer the body requires more food and clothing when the rice lived in caves and was exposed to the elements the chingo in the surround ing tern pera tuie was tremendous life itself was dependent upon enins ability to fortify himself against these chances in the same way the roan chos voc ilion takes luni out of doors is subject to decided extremes of temperature temper iture to which he must nd just himself while with the exception of a few minutes each day the indoor man is surrounded the beir around by practically the same temperature nevertheless there are changes in food and body care which this man if he is to keep ins body in good condition must make from season to season health la a matter of adjusting ourselves to our As the weather grons colder more heit producing food is necess irv to keep the body warns more tissue forming food 13 necessary to replace the tissues as they burn up the force food in keeping up the body temperature hence as fall approaches we need more fats starches and meats another essential to fill health is an active skin overheating of the skin by rooms or houses which are too warm woolen and heavy underwear and neglect of the proper of the skin all bring out an inactive or oversensitive over sensitive skin those in whom the skin is in this condition feel the cold and are subject to frequent colds neuralgia and kindred disorders equally as important as a proper food supply in keeping the body in good health is an abundance of fresh air the food can be burned UD and the body kept warm only as an abundance abunde nce of oxygen from fresh air is supplied to the tissues and the body mut gen erite more he it during the fall and winter than during the summer we need fresh ar during the cold than during the summer most of us get les in a similar manner also need more exercise as cold weather approaches lack of exercise is responsible for no small part of the ill ness at this time of the ear when you feel chilly take a good brisk walk or flex your muscles a few minutes breathe deeply and start the body furnaces to work |