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Show K3top A;utt Health if Health and Wellness Hess Fitness Center GY M RS: 5-- 6 SUMMER HOURS are p.m. Ages 13 and up, days and Wednesdays. Aes p.m. Saturdays all ages noon--2 p.m. Learn hand striking, leg techniques, throwing and grappling, techniques, falling techniques and acrobatics. CHILDREN'S TAE KYYON DO: Tuesdays and Thursdays. 4 5 p.m. $5 per class or $35 per month. Sign Held in the bubble. Ages up now. BENCH PRESS BUDDY CLUB: Need someone to lift with? We'll hook you up. Sign up at the Hess Fitness Center. OPEN PLAY VOLLEYBALL: Sundays. p.m. All are welcome. POOL PARTIES: The pool may be rented weekends for private parties after the pool closes. $60 for two hours. Parties can be booked by any DoD or military ID card holder. Cost includes admission for 30 people. $1 for each additional person. Call Howard Howard. Ext. for more information and availability. WATER AEROBICS: Monday. Wednesday and Friday (shallow water) 0 a.m., Tuesday and Thursday (deep water)9-1- 0 a.m. Monday, Wednesday and Friday( shallow water) 7 p.m.. Tuesday and Thursday (deep water) 6--7 p.m. TENNIS LESSONS: Taught by USTPA Barbara Thompson, private e two people. $18 per person per lessons $36 per hour. hour, group of three: $ 12 per person per hour. Group of four or more; $9 per person per hour. MIDDLE EASTERN DANCE: Classes taught by Jamileh. Mondays 6:30-7:3- 0 session or $10 per class. p.m. $30 per at Hess Fitness Center. Class held in racquetball court No. 1. Receipt must be presented to the instructor. Ages 14 and older. All levels of dancers. YOGA: Tuesdays and Thursdays, p.m. Ages 16 and older. $7.50 pass, $60 for a pass. Pay per class or $30 for a when signing up. Receipt must be presented to instructor. Wear appropriate fitting attire. Classes taught by certified instructor Jo Canfield in Bldg. 1277. POOL NO. 1 CLOSED: The indoor swimming pool located at the Hess Fitness Center. Bldg. 520 is now under the management of It will be closed through August Outdoor Recreation, Ext. for renovation. FOR MORE INFORMATION: Intramuralvarsity sports programs or fitnessspecial events call Ext.7-7772- . For additional questions, the Hess Fitness Center at Ext.7-276- 1 or Ext.7-276g joint-lockin- 10-1- 4. -- p.m. MASSAGE THERAPY: Sports massage, structural integration, Swedish massage, cranial sacral Shiatsu and relaxology. $65 per sessession. $25 per session. $40 per structural sion, $15 per session. $75 per integration session. Call the Hess Fitness Center for an appointment. JL'DO: Tuesday. Thursday. p.m.. ages 8 and older: $25 per month plus a $36 annual insurance fee. Classes are held in the bubble behind the Hess Fitness Center. Pay upon registration at the front desk. Receipt must be presented to the instructor. JAZZERCISE: Free aerobics. Weekdays. 7 a.m. and noon-- 1 p.m. Earn bonus points. Come to class for details. RAISE THE TITANIC and earn a The Titanic weighed 92,658.000 pounds. For every pound you lift, well give you 10 pounds toward your goal. Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do the closer you get to the goal. You can participate at the Hess Fitness Center or the WestSide Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log vour progress on the computer. FUN AND FIT CLASS: Introduction to weight training and floor exercises. Weekdays at 4:30 p.m. Limited class size. Sign up now. Class is free. Wear exercise attire and bring water. WEIGHT LOSS CLUB: Let our personal trainers help you meet your goal. We'll offer as much or as little assistance as you'd like. Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. When you meet a goal, we'll give you a free incentive prize. Call Ext. for more infor 6-- rt CENTENNIAL PARK: p Adventure Program trips are open to all DoD employees, their family, and guests. Sigrt up for all activities at Outdoor Cen- Recreation. For questions, call . Chris Breck. Outdoor Adventure director, at Ext. Organizations DISABLED AMERICAN VETERANS service officer visit. Friday. 8:30-1- 0 a.m.. South Employment Center. 480 27th Street. Ogden; and 10:30-- 1:30 a.m.. West Employment Center. 1350 E. 1450 South. Clearfield. 1 AMERICAN LEGION service officer visit. Sept. 21. 8:30-1- 0 a.m.. South Employment Center. 480 27th Street. Ogden: and 10:30-- 1 1:30 a.m.. West Employment Center. 1350 E. 1450 South. Clearfield. ARMED FORCES COMMUNICATIONS AND ELECTRONICS ASSOCIATION luncheon. Aug. 29 at 1 1:30 a.m. in the Offiwill be Myron Anderson from the logistics Management Directorate. For more information on AFCEA. call 12, or visit the Web site at AFCEA.com Cindy Davidson at Ext. and then go to the Wasatch Chapter. cers' club. Guest speaker 2 NOW IN OGDEN! i Personal Loans DEAN EVANS Discharged Bankruptcies Layton Finance OOM 1969N.Main MC Layton UAil'OOOg FREE ill - $1500 Car Title Loans IThurs. 8 pm Frl. & Sat. 8 & 10 ptn 25th Street Ogden www.laughstv.com Stop losing your shirt to payday lenders! Estimates All Work Guaranteed High Fam-Cam- Semi-privat- $50 QB8 facility. All DoD employees and retirees are eligible to use sites. For reservations or information, call the Fam Camp Host at Ext. UPCOMING TRIPS: Outdoor per night and include elec 6-- M (Bmriimwi Fam Camp also has restroomshoerand Laundry tennial Park is located near the South Gate and is available to rent for picnics. There are three pavilions. FAM CAM P: Rates are just $ 10 PRESENTS: 1 tricity, water and hookups. The week- days 8 a m. 5 p.m., Saturday 8 a m. noon. Sundays and holidays clost-d-. LOG CABIN: The Log Cabin located on ba-- is available to rent for parties, weddings, receptions, reunions, squadron functions and other events. 4-- 5 3-- 5 HOI Weekdays, 5 a m.-l- l p.m., weekends and holidays. 8 a.m. 6 p.m. The WestSide Fitness Center is open weekdays 5 a.m.-- 7 W Outdoor Recreation K.O. KARDIO CLASSES: K O Kardio Aerobic Kickboxing New students welcome. Burn up to fcOO calories an hour. Saturdays am. and Tuesday and Thursday p.m. Cost is $5 per class or $35 per month. KUK SOOL WON MARTIAL ARTS: $35 per month. Held Mon3. iQ Fitness & mation. CHOLESTEROL: The Hill A1B and ttVHnei Centtr now offers cholesterol screenings on available Monday and Friday, fc30 a during Autrust Call the HA'.VC for more eMail. CLASS C1LWGES: Due to a loss of funding for contract personnel, the Health and Wellness Center no longer offers medical nutritional therapy consultations, nutrition 101 class, heart healthy eating services. LifeSieps. low-fcooking demonstrations, smoking cessation classes, smoking cessation support group and stress management classes. Classes and services still available include weight management for active duty personnel, cycle ergometry assessment. Exercise 101. individual fitness assessments and cholesterol screening. When funding becomes available, classes and services win be reinstated. For more information, call the HAWC at Ext. IS. 20S1 EfflciencyEnargy Savings Fast convenient loans Post dated check loans No credit check Don't pay bounced Check fees Right off Hilfield 520 South State, Clearfield 773-4836292-16- (801) www. kearsleyservice.com sz r kBay ' I per JJL IjsA I -- I l f y E Bankl 774-556- 0 MTlTYtn "Ony" Full Line y is GAT m Deafer Brigham (icnuine Chevrolet 723-525- 5 The -- Chryslor Plymouth 647 S. Main, Brigham From Ogden 4 7 1944 543-227- 7 USED CREDIT HOTLINE Y,or9V tsjy i' w .MM,gyg4 J -- QJ N. -- " ' 1 I 30n F. 19R 544-211- 2 II II Oentervllle M ! -- r IKEINIEW 4. 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