OCR Text |
Show AROUND HILL »•'• TIMES April 30, 2009 Warrior Health and Fitness Center packs it in AFRC offers transition events the music. Don't be shy... give it a try. cooking demonstration, exercise demMay is Air Force Fitness month. May 16,2 p.m.-5 p.m.: Warrior Fitness onstrations, massage and other great Participate in the incentive program by Center, Wii Fitness Challenge — come educational classes this night just for the filling in a Bingo Card The Bingo Card play Wii Sports on the big screen at the ladies. Prizes and giveaways to parhas all of the clinics, lunch *n learns, screenings, fitness challenges, specialty ticipants. Sign up at the Warrior Fitness fitness center. Experience interactive game play, compete against your friends, Center by Monday, May 4, in order to aerobic classes, and events throughout and have fun. Prizes will be given. participate. the month. For every Bingo completed May 19,1130 a.m.-1230 p.m.: AlimenMay 9,9 a.m.-lO a.m.: Warrior Fitness on the card you get your name put in a drawing for a life Fitness Exercise Bike. Center, specialty aerobics-Zumba dance to Cafe", Lunch and Learn: Portion Distortion — an educational class during lunch Pick up your Bingo Card with the calen- — a fusion of Latin and international with the CHPS staff. Learn about portion dar of events at the Fitness Center. dance that creates a dynamic, exciting, and effective fitness workout that is just distortions and how to read food labels. Thursday, April 30, and Friday, May May 20,8 a.m.-5 p.m.: Warrior Fitness like a party ... Latin style. 1,2 p.m.-5 p.m.: Warrior Fitness Center Center, Body Fat Screening — come get May 9, 9 a.m.: Warrior Fitness Center, (HAWC), Bench Press Competition, Peryour body fat tested and learn ways to form your initial lifts in this competition Predicted 5K Run — a 5K run along the improve or maintain your body fat levels Perimeter Road unlike one you've ever then build your strength throughout the month and perform final lifts June 1 and done before. The winner of the race will for lifelong good health. A variety of body fat testing methods will be availJune 2,2 p.m.-5 p.m. Prizes will be given not be the first one to cross the finish line, but the one who predicts their time able. to top three combined lifts and the Top and finishes the race closest to their own May 21,11a.m.: Warrior Fitness three most improved lifts for women's prediction. Prizes for the winners and TCenter at the Softball field a game of and men's divisions. kickball, Come out and play a fun game Friday, May 1,9 a.m.-lO a.m.: Warrior shirts for the first 50 participants to sign Fitness Center, Specialty Aerobics-Zum- up. Come at 8:30 a.m. the day of the race. of kickball — bring your friends and let Sign up at the Warrior Fitness Center by the challenge begin. Giveaways for those ba dance, a fusion of Latin and internawho come out and play. 7 in order to participate. May tional dance that creates a dynamic, exMay 22,9 a.m.-10 a.m.: Warrior FitMay 11, noon: Warrior Fitness Center, citing and effective fitness workout that introduction to resistance training — this ness Center, specialty aerobics-Jazzeris just like a party... Latin style. presentation is a beginner's introduction cise — combines fun and fitness to proSaturday, May 2,8 a.m.-4 pjn.: Warduce a quality exercise program using to resistance training with certified perrior Fitness Center, 12th semi-annual dance moves that are choreographed to sonal trainer Mac McCurdy. Resistance Aerobithon, Join the center for eight music. Don't be shy ... give it a try. the training will be defined and a demonstrahours of nonstop aerobics. Prizes will go May 23,9 a.m.-lO a.m.: Warrior Fitto those who challenge themselves to last tion of various types of equipment will ness Center, specialty aerobics-Zumba the entire day. This is your time ... "Con- be accomplished. The importance of choosing the correct weight along with dance, — a fusion of Latin and internaquer It!" Class schedule is as follows:: proper body alignment suggested during tional dance that creates a dynamic, ex8 a.m.: Turbo-Kick, with Megan M. workouts will be addressed. The presen- citing and effective fitness workout that 9 a.m.: Boot Camp with Devin tation will conclude with a discussion on is just like a party ... Latin style. 10 a.m.: Flow Yoga with Rebecca the benefits of using a personal fitness May 26,1130 a.m.-1230 p.m.: Alimen11 a.m.: Total Body with Megan W. trainer during resistance training. to Cafe", Lunch and Learn: Heart Healthy Noon: Zumba with Iryana Foods — an educational class during May 12,11:30 a.m.-12:30 p.m.: Ali1 p.m.: Pilates with Darlene mento Cafe*, Lunch and Learn — power lunch about heart healthy foods. Fight 2 p.m.: Jazz-ercise with Kathy foods, an educational class during lunch against heart disease by learning tips to 3 p.m.: Yoga with Les eat healthy for a strong heart. with the HAWC dietician Kammi Han4 p.m.: Awards sen. She will teach you all about power May 27,8 a.m.-5 p.m.: Warrior Fitness Monday, May 4,6 p.m.: Warrior Fitfoods to give you the energy and nutriCenter, back and hamstring flexibility ness Center, Boxing Fundamentals ents needed for each person's activity screening — get your flexibility tested —come learn the proper stance, differlevel to be happy and healthy! and learn ways to improve or maintain ent punching techniques, turning your good flexibility for lifelong good health. offense into defense, and fitness condiMay 13,8-30 a.m.: Torch Run — run, tioning to improve boxing skills. May 28,11 a.m.: Warrior Fitness bike or walk to support the Special Center, outdoor relay races —challenge Olympics in Utah. A $12 registration fee, TUesday, May 5,11:30 a.m.-12:30 p.m.: yourself with fun relay games. Sign up Alimento Cafe, Lunch and Learn — Fit- includes T-shirt. Sign up at www.sout. ness and Nutrition 101, Join the group for org or contact Steven San Miguel at (801) individually or in a team at the Fitness Center. 940-6668. an educational class during lunch about basic fitness and nutrition tips. Learn May 29,9 a.m.-lO a.m.: Warrior FitMay 13,8 a.m.-5 p.m.: Warrior Fitness ness Center, specialty aerobics-Hip Hop about calories in versus calories out with Center, blood pressure screening — get Hustle — low-impact class is a completeeating and exercise. A dyna-band demon- your blood pressure tested and learn stration will teach you ways to stay fit at ways to improve or maintain your blood ly pre-designed hip-hop dance class that's your desk, at home or on the go. Dynaeasy to follow and is a complete party. pressure for lifelong good health. bands provided to those who attend. May 14,630 am. and 3-30 a.m.: Watt, ,r in, May 30v? aan.-lO a.m.: Warrior Fitness Center, specialty aerobics belly dancTUesday, May 5, and Wednesday, May rior Fitness Center, circuit training 6,7 a.m.-9 a.m.: Warrior Fitness Center, — attend one of the outdoor circuit,frain^— belly dancing consists of a movement CHPS Cholesterol Screening, fast for 12 ing classes for an intense strength and hours before coming to get your blood cardio workout. Class will be held outside vocabulary using isolated movements lipid profile by the CHPS staff. Learn the as long as weather permits; otherwise, it of the abdomen ... be prepared to take difference between good and bad choles- will be held on the basketball court. dancing to new heights. terol as well as glucose levels. May 30,11 a.m.-2 p.m.: Warrior FitMay 15,9 a.m.-10 a.m.: Warrior Fitness Center, specialty aerobics-Zumba ness Center, Amazing Race Competition May 7,11 a.m.: Warrior Fitness Cendance — a fusion of Latin and Interna—this is a team event in which you. reter, Trail Mix — mix up your run with tional Dance that creates a dynamic, exsome fun mystery exercise stations that ceive points for mental challenges, physiciting and effective fitness workout that will be set up along the Duck Pond trail cal challenges, scavenger hunt items or is just like a party ... Latin style. across from the Warrior Fitness Center. being at the right place at the right time. A variety of challenges at each station Teams of three — minimum one male May 16,9 a.m.-lO a.m.: Warrior Fitwill keep you guessing all along the way. ness Center, specialty aerobics-Jazzerand one female per team. T-shirts given cise — combines fun and fitness to proto the first 50 participants to sign up and May 8,4 p.m.-7 p.m.: Warrior Fitduce a quality exercise program using ness Center, Ladies Fitness Night — Let prizes for the winning team. Sign up at dance moves that are choreographed to us pamper you with refreshments, a the Warrior Fitness Center by May 23. The Airman and Family Readiness Center will be offering the following Transition events in May: • May 4,8 am.4 p.m.: Transition Assistance Seminar (four day event) • May 5,1 p.m.-2:30 p.m. — PreSeparation Counseling briefing • May 12, 9 a.m.-10:30 a.m. — PreSeparation Counseling brief • May 14,11 a.m.-noon — resume writing for military ! • May 18,8 a.m.-4 p.m. — Transition Assistance Seminar (four day event) • May 19,1 p.m.-2:30 p.m. — PreSeparation Counseling Brief • May 26,9 a.m.-10:30 am. — PreSeparation Counseling Brief. Outdoor Rec features white water fun Desolation Canyon River Trip, May 12-17, $265 per person: Aside from the beautiful red rock canyon walls, Desolation Canyon also features amazing rock art sites and numerous Native-American ruins and historical sites, apids are Class 1, 2 and 3. Cost includes 14' meals, guide and transportation. Jackson Hole white water rafting trips, June 26-28, July 1012, July 24-26, Aug. 7-9 or Aug. 21-23, $125 per person: Do some white water rafting on the Snake River and experience the unique atmosphere of a real western town. Grand Canyon trip, June 1013, $125 per person: A camping trip of a lifetime — bring a tent and sleeping bag. The Grand Canyon was carved by the Colorado River over a six-million year period. ATV trip to Eureka, July 18, $120 per person: Enjoy a day of ATV riding and see old mining areas. Minnetonka Cave tour, Aug. 1, $10 for adults, $8 for children ages 6"-15. Yellowstone National Park camping trip, Aug. 13-16, $135 per person: Bring a sleeping bag and tent and step into another world. Zion National Park family camp out trip, Sept. 18-20, $40 for adults, $20 for children. Bryce Canyon National Park family campout trip, Sept. 25-27, $40 for adults, $20 for children. For more information or to sign up for any of the above trips, call Outdoor Recreation at 777-2225. Si3hdard iC I m-athii'iii tut the iVa-^d tt tivitt iu IVb t'aii fount* hi Ylni? $25 OFF 4 (signs AUTO GLASS.../H.57- Auto Glass Repair and Replacement Dow Right,., A*# Repairs in about 15 minutes • Replacement In about an hour ANY WINDSHIELD INSTALLATION) *See store lor complete details. With coupon. Expires 5/31W. Unmatched 12-Month "No Hassle" Windshield Replacement Guarantee. •** Lwi> 1-rU uU.oiar.lcii It your windshield tweaks tor any reason in the next 12 months we win replace it again absolutely free, a! you will pa/ is tne installation fee. $8.85 ROCK CHIP REPAIR *ln-shop anytime. With coupon. * ; Expires WiM Hours; H-f ftam-fipm • SAT: ten>6pm , A? AMERICAN CAR CARE CENTERS* •wolf State Inspection w/ purchase of emissions ONE STOP Cooling System Flush Full Service Oil Change Only Emission, Inspection & Registration • We do all vehicle models" • We register your vehicle ' Di«d erniiiion done ol fto county coupon «Jy good ol rtm* bcatkxa Not Valid With Any Olhcf Oftw Up to On dudes 1 gal. coolant) (dex coot vehicles add $5.95) Exptm 5/2S/O9 S3 oaa- sfxif.al loo Most ca'i a, torn H-UOJI Not Valid With Any Olhct Oiler Expirm 5/25/09 'SP\^ AR PAHE CE 135? E- 70? 3. Hriru' l&i ii i tuti 773=1640 732=0000 LAVTOW 193=1 BOO Watch for coupons every 4th Thursday in Hilltop Times. For more details and to advertise, call 625-4322 |