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People often notice the effects of altitude if they live at 4,000 feet and travel to 7,000 feet - from Salt Lake Valley to Park City, for example The effects of altitude can include a shortness of breath, light headedness, dizziness, nausea, dry mouth and headaches. A physician can prescribe drugs to treat the symptoms of altitude sickness. But there are other things you can do to help lessen the effects of altitude. Drink lots of water and get plenty of rest, especially in your first few days at altitude. tN but lettuce to make Mince reduce Also, it is the beaten egg whites that give Mountains. Break Notes on the dressing: lovable into about whites, you can simply add olive oil, to taste. After looking the issue, the I feel dressing, perfectly as the fine fresh thick and well blended. Pour dress- ing over romaine and toss. Add croutons and toss. Makes small ones.) @ Don’t over-exert or push too hard. Over exertion at high altitude will not help you acclimate faster and could be detrimental, 6 servings (or 8 Ww more You By Abi Wright If you live in the valley or are coming to the mountains from the flatlands, the altitude may take your breath away. You may feel out of breath at the top of Jupiter Bowl or when you get off the tram at Snowbird. Even if you’ve been out of town for three or four weeks, you may be effected by the higher elevation of the Wasatch juice ¢ Got Down? and chilled. fillets, drained (see note above). e Altitude Four Steps to a Better Experience LOWER CALORIE CAESAR SALAD « * Café _ 1492, Park Avenue 649-0090 stirring once * Delicatessen Open Daily 7:30 am - 8:30 pm preheated oven, main-dish pasta on bakBake acct ympaniment to cubes rimmed ing sheet. oatoe oe Specialty Food Market Unique Groceries + Freshly prepared Entrées, Salads, and Sandwiches * Imported meats, Cheeses and Patés » Baked Breads, Cakes, Pastries and Cookies * Roasted Coffees, Esprésso, Cappuccino, and Latté + Gift Baskets, Party Platters and Catering Spread bread a terrific stall Sprinkle Parmesan cheese. But Caesar also Sie, cubes; “Coat with blanc. inch skillet; powder, sides. pread 1d ae oven crusts 1/2 in a large of crisp sauvignon — con- form. into cRouTON? it glass not. 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This help prepare your body for increased work at altitude before acclimate Allow yourself time to acclimate to altitude. You will adjust a lithe will the you the within three days. More complete acclimation takes place in 10 to 14 days. In order to acclimate, your blood must carry more oxygen to the tissues. Within two weeks at a higher altitude, the level of diphosphoglycerate (DPG) in your blood will increase to allow that. The time of acclimation varies from person-to-person. So, until you make the adjustment, drink lots of water, get plenty of rest, don't over do it, and get into good physical condition beforehand. If you have painful and persistent symptoms, see your doctor. gy he Cardiovascular Workout 1 Warm up running or bicycling for 5-to-10 minutes 2 Work at high level of intensity for2 minutes 3 Bring down to moderate level for 3 minutes 4 Resume high level for 2 minutes 5 Repeat, alternating high and moderate for 45 minutes @