Olian lian Russells I. I Beauty Hints Hintsi H In ts J I i EASE SHORTENS LIFE I Copyright 1916 1316 by bYl Lillian l lI xI Russell say that long ago the prehistoric j I waters rs were infested with a species of enormous I I which became extinct finally by reason shark shark k shar r of f the workings of its enormous appetite I Is eliminates the overfed and life is d dI deby de- de eus e- e hus us s nature I de-I I d by an aa abuse of life giving elements desire for ease ase of life and plentiful diet is I I eo e and is common alike aUke to all created beings j I nd animals Nowadays few of the animals defy I and ws q of right living It is chiefly man who bey be- be beI I y s. greed taking more ease and more food and I dink than his share and then nature discards I IV I Ie db e k V and women of today in the race for power and Via n rn th the struggle for social prestige and for ease I Ii and relief from the stimulus of hun- hun hunt rn apt to forget forgot that unless they are careful of I are ale iT t bodies the they will soon be made to suffer sutter for for- forthe the theO inexorable physical law Ing of natures nature's O tt tine Ing I frith Ith the lo los lois in body tone comes an equal loss In t tr f fal I activity and the brain which for a time was was' i t to operate despite the complaints of an overfed i I tl seised body stops working Women under these I j done lose their charm of form and features ass as assas as' as asas I those mental attractions which most women I as I. I In 0 to use to offset physical defects S k have discovered that the mortality li lot of persons Dersons In the United States I M 5 years ears of age Is increasing The a sous ous life of today is not alone J for this k of health giving exercise sur suJ su- su p J Stir r of nf diet lack lac lack of restoring fo the high pres- pres tv u- of the race for power wealth and ani anition Ll ion tion plus physical neglect neglect- these I r n early decay eti e goal is reached wealth is honor honor position and power t b being in grasped d. d when the apple of or ore e I turns to the ashes of ot I station ution The brilliant mind beclouded bei be- be f i clouded the steady hand nand is no nor 4 i r accurate the eye which once r d dl t fearlessly on the world worldS S jm and and it is not long before the 1 real reak All of this Is en- en preventable It s the HIP person who leads the well f need aced life other things being equal ts the longest whose work in inI inc best It is as I c end i is uniformly the r person who neither overworks t r cats ats or oversleeps but butI I a standard of simple thY diet in moderation and who t sets eta mental work with physical e caon Uon In other words the person I 0 is as honest with his own body as asIs Is ith his business When success successes Y r es es to such a man and woman their s seal cal and mental c condition is such c ct t hey can enjoy in p peace ace of mind Contentment fI of body the fruits of r o seep in physical condition to tord tord rd ones one's body against disease and anda anday a ay is certainly worth while What a man tha that he gain the whole Id yet lose his health