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Show 14 KBtop Health Health H 1UK I.KW ru st lax is- - Wellness Center 11 a in noun Il.iv ln .. ii hi l.s tt iuiniu s in hk . , iim.cI.1k I & H(.H. .B ii and in Ini.ior hu m! ;I.i!!mhih .iss st.u is itil , k exer-- t ins, jounuil-iii- , Uy jtioii Ijss nijils .i"roi and uroiip j;trti. ipalion. A kills. rln. mt-i- i, iiioiilli -- n-ry 11 1 MTKMIOV 101, ll,iv.'-lUa hi noon. This in ..Hid Nov. ihos-habits. tit rt stcd in Ir.irniH: jtw.ut ;ool is lot us s on iisinK tin- - f i Mid (iiiicli- - Pyramid. lojiing a fat and vinar Ixid't-- ! and portion si s. IIIOIJ.SIKKOI.I JAvS t H. ihhy n. s. shining datt-- s arc today. I1' a in ; and Nov for di-f2 '5 1 in 'litis t lass is a on a moiuh (or ihrt months. It focuses n diiriioii. on lovk (at ixirtioii control, (ihi-- and antioxidant intake, label in t out. and M TUITION STKATM.IKS FOR DIABKTKS.siartiiiKdati-sarfUMlay- , H'la in : Monday. 2 '.' p.m.. Nov. 15. a.in.; and Nov. "2i.2-'.- i p.m. This i lass is a thm-par- l series, meelint; imit a month for three months. I lasses will help the participant learn aljout carbohydrate counting, sie. I.iIm I reading, lo fat eating, fiU-r- . artificial sweeteners, eating out and more STKKSS M W.V.KMrAT: I r (C "apt ) Timothy Kent from the 7.'.th Medic al droiip will conduct a stress management seminar. Wednesday from lU::sta in. 2 in I or more delailscall kxt. HEALTHY HOLIDAY COOKING: h arn ho to cook healthy holiday more details and to sign up for meals Nov. 2. the class call I xt SNOWIiOAKDSAEKTY: I 'owder Mountain ski and snow board ins instructor Dave 1'isc like will leach a class on simwboarding safety Nov. 28 at 2 1 ir Tin-cla- d-- s (H.-ar- '. s lhr---a- c st-r- r por-tio- ii :ip 1 p in. W ALK miles, hieve better physical fitness, better outlook on life and receive a free tote bag from the Health and Wellness Center. Join Tech. Sgt. Terri Dry-defrom a.m. - noon. Mondays, Wednesdays and Fridays. She will also verily walkers or runners. She also has an excellent beginning runto sign ners program so if you are interested in running call Fxt. up for either program. THIS WAV: Walk :i loose weight, have a ac K) y n 1 1 Fitness & side Htness Center, but llol Ilivessary. ts massage, structural integration. Swedish MAVvUjE TIIFRU'Y: massage, cranial saeral Shiatsu and relaxology, K3 per sessiun. 25 per session. S15 per si' i per session. 75 per structural integration session. For 51'KV)27. questions and apjiointim-iils.cal- l SV I M MING LESSONS: HessFitm-ssCenti-- r iridoorpiMiI. Swimming is now under contra t. Cost of are S25 per student. All lessons are 45 minutes long. I ates are: .Nov. IH - ;t; Moil., Wed., and Fri.: Ijevel 1. ses-sio- n. 'l.H.'Mi-13 p.m. Nov. 7: Moil.. Wed.. and , vel 2 :'"- - 7:15 p in.. Iiwl 3 7:31- - K15 I. '.:: ii;15 p.m.. Fri.; if there is demand. Sign updates Monp.m. More classes, will day to Friday y a.m. - 5 p.m. Jl'IX): Tuesday. Thursday. p.m.. ages h and older; $25 per month plus a s:iti annual insurance fee. Classes are held in the stretching room. I'ay upiii registration at the front desk. Receipt must be presented to the instructor. a.tn. and noon 1 p.m. Karn J.iF'RClSE: Free aerobics. Weekdays, bonus points. Come to class for details. RAISE THE TtTAXIC and earn a 1 shirt. Hie Titanic weighed M2,5X.(JX pounds. For every imhiiuI you lift, we'll give you 10 pounds toward your goal. I'se your favorite machine or a variety of machines. Thai means, the more weight you lift and rc)s and sets you do the closer you get to the goal. You can participate at the Hess Fitness Center or the West Side Fitness Center. To particulate in this free challenge, sign up at the desk, so we can show you how to log your progress on the computer. WEIGHT LOSS CU B: U-- t our persona trainers help you meet your goal. We'll offer as much or as little assistance as you'd like. Monitor and record your progress daily. (Quarterly checks w ill be done by the staf to validate your progress. When you meet a goal, well give you a free incentive prize. Call Fxt. for more information. K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New students welcome. Burn up to KOOcalories an hour. Saturdays 10-- 1 1:15a.m. and Tuesday and Thursday p.m. Cost is $5 ht class or $35 per month. Kl'K SOOLWON MARTIAL ARTS: $35 per month. Held Mondays and Wednesdays. Ages p.m. Ages 13 and up. p.m. Saturdays all ages noon-2.p.Ivarn hand striking, leg techniques, throwing and grappling, techniques, falling techniques and acrobatics. TAE KWOX DO: Tuesdays and Thursdays. 6 - 7 p.m. and Saturdays 10 11:15 a.m. $35 per month. Classes taught by Cherith Struse. Held in the stretching room. Ages 18 and older. CHILDREN'S TAE KW ON DO: Tuesdays and Thursdays. p.m. Held in the bubble. Ages $35 per month. Sign up now. OPEN PLAY VOLLEYBALL: Sundays. p.m. All are welcome, both men and women. Ages 16 and up. 5::yi-i:15p.- T h-v- ti-- 6 4-- 5 joint-lockin- g -- B Hess Fitness Center GYM HOl'RS: Weekdays. 5 a.ni.-p.m.. weekends and holidays, 8 a.m.-- i p. in. I he West Side Fitness Center is open weekdays 5a.in.-p.m. Tl'RKKY TROT 5K Rl'N OR 2 MILL: WALK: Held Wednesday, free I at the Hess or West- lor all. S 15 lor a cuiumcinorativc 7 German 4-- 5 10-1- 3-- 6 0 )$ Restaurant IFT HOB DEAL WITH SOMEONE YOU KNOW utln titii (n rimiti (itninm t Cooking in OUI World Atmosphere (icriium Spetkillies, Steaks, l.h'uken, Seafood, Pasta and Vegetarian Dinners Please Make Your sAv. 5 p.m. 10 p.m. $10.95-520.- 95 4387 Harrison Blvd., Ogden (Harrison Depot) Across from the DEE EVENTS CENTER "He is the real Physician, bringing divine remedy and heating to the world of man" Abdu Roy Bible Church Baha'i Faith Faith Baptist 5s Church " : j?i i Sunday School 9:45 A.M. Morning Services 1 1:00 A.M. Kreniiig 6.00 P.M. Wed 7:00 P.M. CEMI OF UTAH IFIL AM) Charismatic Ecumenical Ministries International Inc Schedule of Services Friday Bible Study - 7:00-9:0- 0 p.m. Sunday School - 12:00-- 1 :00 p.m. p.m. Sunday Worship - 1:00-2:3- f PASTOR Home ir00 South 500 f ast UtatiBWIS 726298S Church 825 1115 Cell l ayton, UT 84041 I tfnie n. 'OUVIUD vv I A (OanyonJpad ASSEMBLY COD Pastor Raymond located at the mouth of Oqden nww.browz.comut-canyonroar- L. Wead i Canyon .toiiiiteili Vifiiv psfilid Gliiircli (riRO) Sensing the finest In. 776-182- 9:30 AM 8:15 AM 10:45AM 6:30 PM Early Worship Morning Worship Sunday Night Service Wednesday Bible Study....6:30 PM Markham STARTING AT $6,25 $3.95 Large Selection of Combination Dinners Served Comfortable and in l) Friendly Atmosphere! 505 LIGHT OF THE 4tii ; Jl N. MAIN. LAYTON Sunday Worship SWed Sunday Nursety Visitors Expected! 10:45 a.m. URHHAN First Baptist Churchy First United Methodist Church 074 N. Fairfield, layton (Across from Post Office) Call Pastor Tom Glende Sunday School for all Ages OT CHURCH GROWING Worship 10:30 a.m. IN 8:30 A.M. - Contemporary Fellowship - 9:00 am Worship Service - 9:30 am Nursery Provided 25th Street & Jefferson Roy Christian Church Just Sunday the 393-566- 2 Nursery available lor all services www qbqm-urn- c org1stumcut Hour" Lutheran i3i o jiu oui I. t.a. Worship MM 2604 Jefferson Ave., Ogtfcn Worship Services Start at 9 30 am Sunday School Youth S Adult 11 :00 am utiniiuiiiuii. LSI iviuiiiii 0 LayMkiister Kurt off City Center 621-176- J of Worship Traditional Rm Mane Currier Grigs, Srnwr Pajlgr Prow Pan, Loot Pastor1 385 W. Golden Ave, Layton "The Church AWANA CLUB CHURCH (Missouri Synod) LIFE I Sunday Services qeociies corrtffightofftieva'ievchurch III 8 LUTHERAN CHURCH ,WELS LIGHT &VALLEY www 547-008- VALLEY TRINITY LUTHERAN 3 Sunday School 9:30 a.m. . . Luncheon Special 10:00 A.M. Hrtns Scouts Mondays 7 pm Preschool. Kindeioarlen Boy 1 Contemporary Worship Sen ice 9:30ara ip 10:30 am -- A E Traditional Worship Senice "Experiencing Together God's Grace & Sunday Bible School 11:00 am And transforming power Youth Group & Bible Study Celebrative Worship at 9:30 & 11 am Wed. 6:15 pm Dynamic programs'for all ages Roy Located 12 mile east of Intersection of Washington Harrison C 'Vf d Washington (801)479-703- 0 COMMUNITY UNITED METHODIST CHURCH 1 63 West 4800 South, Ogden UT 84405 r 479-743- 0 t infocommunity-umc.ne- www.community-umc.ne- 8:30 a.m. Traditional Worship & Sunday School 10:00 a.m. Traditional Worship & Sunday School 11:30 a.m. Praise and Worship & Sunday School Rev Douglas Slaughter, PhD, Pastor -Nursery Care Provided- - First Presbyterian Church Presbyterian Church (U.S.A.) Worship-8:3- 0 Be Included The Church In V. ' For More Information Christian Ed. Begins Sep. 23 9:30am-- l 0:30am 8: IS am & 12: 15 am Pastor: Rev. Dr. Richard Minnich www.f .org pc-ogd- en First Assembly of God Pastor Myke Crowder 2352 East Hwy. 193 Call Mitzi 1 I 1 ( am & 11:00am Free Nursery Provided As little as $8.52 625-437- V t SUNDAY WORSHIP Where God's Love Is Lived an issue Sunday School PEOPLE 5757 S. 3100 W Roy Directory LIP 5 OF S 40 STARTING AT 9:45 Morning Worship 11:00 6:00 Family Worship Wed- - Bible Study 6 pm Services For All Age 7314378 "building Disciples for the 21st-- Century" 9:30 a.m. - Sunday School 10:30 a.m. - Worship Celebration 6:00 p.m. - 1st Sunday evening of each month 7:00 p.m. - Wednesday Family Ministries 1390 Canyon Road Oqden, Utah 64404 flni-?l-?ifl- BANQUET FACILITY FOR UP TO Combination Dinner Sunday School "Rediscovering the Richness of The Reformed Faith' 4365 S. 1900 W. r r 394-894- 6 825-742- Non Denominational & Sunday Bible School V 5 SZECHWAN MANDARIN and HUNAN CUISINE 1st Baptist Church Of Roy 2025 W. 5700 S. Roy Awana Nursery Pastor Chuck Bcickel Phone 77 2430 N. Fairfield REV. FERNANDO M. CALAGUAS CleartieKt Teen Group KJV 1611 . I'.-vr-i-W- HOURS are weekdays 8 a.m.-- p.m., Saturday 8 a.m.-nooSundays and holidays closed. UPCOMING TRIPS: Outdoor Adventure Program trips are open to all Dol) employees, their family, and guests. Sign up for all activities at Outdoor Recreation. For questions, call Chris Breck, Outdoor Adventure director, at Ext. LOG CABIN: The Log Cabin located on base is available to rent for parties, weddings, receptions, reunions, squadron functions and other events. CENTENNIAL PARK: Centennial Park is located near the South Gate and is available to rent for picnics. There are three pavilions. FAM CAMP: Rates are just $10 per night and include electricity, water and hookups. The Fam Camp also has restroomshower and laundry facility. All DoD employees and retirees are eligible to use FamCamp sites. For reservations or information, call the Fam Camp host at Ext. Sell Trade Loan Loans On Almost Anything Of Value Highest Prices Paid All Loans Held Up To 4 Months 120 25th Ogden or 771. 3Pn? Outdoor Recreation Buy 479-756- 1 Por mor information rail -- . -- -- 20-3- 0 Cash Paid on the Spot Banquet Rooms Available Gift Certificates Gift Shoo A Prescription For Healing The World -- -- EZ Terms EZ Extensions -- Tues-Sa- t. TRUST & Semi-prival- 1 No Credit Checks $50 to $300 HOLIDAY & NEW YEAR'S EV RESERVATIONS Dinner: s TENNIS LEKSONS: Taught by CSTPA Barbara Thompson, private lessons e two people. $liii per person per hour, group 3i per hour. of three: $ 2 per person per hour. Group of four tr more; $9 per person per hour. YOGA; Tuesdays and Thursdays, 7 830 p.m. Saturdays 7 8:30 a.m. and 10:30 a in. Ages 16 and older. $7.50 per class or $30 for a pass. Pay w hen signing up. Receipt must be pass. $60 for a presented to instructor. Wear appropriate fining attire. Classes taught by certified instructor Jo Canfield in Bldg. 1277. minABDO M I NAL CLASS: W eekdays. noon and 4 p.m. leasts about utes. Held in racquetball court No.4 at the Hess Fitness Center. No need to sign up. just show up and go to work. Open to all. men and women, young and old. beginners and experienced. Mats and exercise balls provided. CTRIT IT TRAINING: Saturdays. 1 2p.m. Held in the Hess Fitness Center gym. Open to both men and women. Get yourcardio workout and strength training at the same time. No charge. Bring plenty of water. J I' JITSl': Monday and Wednesday 7 - 9 p.m.. Friday 6-- 8 p.m. Held in the stretching room. Open to both men and women 16 and up. $35 per month or $5 per class. Pay at the front desk and bring receipt to instructor. Classes taught bv Dean Abner. FOR MORE IN FORMATION: Intramuralvarsity sports programs call All other questions, call ExL MarkDavis.Ext. or Ext.7-276- 2 Layton SUNDAY SCHOOL SUNDAY WORSHIP. ...9:00 WEDNESDAY FAMILY NIGHT 771-714- 1 1 &11 0:00 AM :00 AM 7:00 PM Home of Layton Christian Academy |