ADVERTISEMENT Breathing is Better Than Exercise ill Johnson was chubbyas a child, hefty-sized as a teen, very plump in ‘her school teacher days and extra fat as a new mom. Being overweight seemed a lifelong curse and when it came to fat jokes, Jill heard them all. “Gelatin butt” and “walking garbage can” are two that come to mind. ‘That all changed 15 years ago as Jill approached 30 weighing in at a oT ‘busting 200 pounds-and a doctor her she had the back of a ee Unless she lost weight Jill would need surgery and the thought scared herinto action. The former teacher, who'd never found a weight loss program to suit her, created a successful one for herself-a remark- ably simple 15-minute- a-day series of deepbreathing exercises that are done while stretching and holding the body in certain positions. She calls it the “Oxycise!” system-and it's being hailed by experts and in newspaper articles as a breath of fresh air in a world of body-jolting exercise routines and diet fads. “To my amazement, T lost 45 pounds in six months without giving up the foods I loved but by merely increasing my oxygen intake through slenderific 125-pound, size 6. Todayat 44, she’s the same size, thanks to her “Oxycise!” routine, which you can learn on your own in this specially Priced two-videocassette offer. On one video, Jill teaches you the deep breathing routines and the simple stretching and body-squeezing exercis¢s done in combination with them, ‘The other videocassette takes you through the same 15-minute daily workout routine that transformed Jill from size 16to size 6. Lynnda Coyle knows what that means. She lost 36 pounds in two months using Jill’s 15 minute-a-day program and “noticed my energy level going up, my lower back strengthening and myoutlook on life improved. I will never2° back to regular exercise in‘1998, Jill tumed to cable TV and the QVC shopping channel to market her “Oxycise!” videos; a 145-page book about the system with photo- graphicillustrations and an audiocas- sete that lets you “Oxycise!” while Jill’s system have poured in as overweight people learned they can lose to follow a sugar-free, low-fat or low-carbohy- drate diet, take pills or drink shakes for meals. And you don't have to buy expensive exercise equipment, join a trendy gym, jump up and down to disco music or do crunching calisthenics. All you have to do is stand, sit or lie down in the comfort of your home, while doing the gentle deep-breathing and toning exercises. And all you need is the air that you breathe, which is free. Jill’s success story has been the subject of numerous newspaper and magazine stories and she’s appeared on numerous TV and radio shows in the US., Australia and Canada. The Denver Business Journal noted that most letter-writers who applaud “Oxycise!”first mention the beneficial effects on their health. Those are the people who make Jill smile the most. “The real enjoyment comes in seeing people so desperate and frustrated find success,” she said. Women's World magazine noted how Jill's program follows a simple fact of life that allows anyone to lose weight. Simply put: High doses of oxygen kick-start your body cells into burning more of the food you eat-and even stored fat-for In the research Jill did while creat- ing her “Oxycise!” system and in interviews with health care experts, she ple, especially overweight people, don’t breathe in enough air. nd our lungs can hold two gallons of oxygen, studies show that most of us breathe in only two pints,” said Jill. Once she knew that, Jill concentrated on creating a ig exer- cise that lets your es fill with fat-burning oxygen. Her “Oxycise!" system got a scien- tific thumbs-up in a study done at the prestigious University of Southern California. Jill's painless 15-minute program burned up 140 percent more calories than the same time spent grunting away on a stationary bicycle, “To my surprise, ‘Oxycise!’ proved to be a very effective way to expend calories,” said Dr. Robert Girandola, the professor of exercise science who ran the study, ‘Testimonials from happy and thinner “Oxycise!” customers are proof of that. “Onxycise!” is the best workoutI've ever done,” wrote Susan Madal. “T've lost about 15 pounds and gone from a size 11 to size 6 in three months.” Incredibly, Debbie Stancil lost 142 pounds the “Oxycise!” way and feels “like I have been let outof prison.” Those are the kind of words Jill loves to hear. So, what are you waiting for? With “Oxycise!” you have nothing to lose but unwanted pounds. , Requires Just 15 Minutes Per Day Tilt's 14S-page, photo-illustrated Oxycise! book and her 30 Sa omy esae acawee you breathe away pounds in Zor is also available, for $1295, plas $2.95 s&h. Or SAVE $10 by ordering all of the above items for only $29.95, plus $4.95 s&h. Make checks payable to AMS, Mail your order to: AMS-Oxycise, Dept. PDOX-44A, 3100 Expressway Drive South, Islandia, NY 11749- S013. (NY residents please add sales tax.) Moncey Back Guarantee.