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Show It ' 27, 2001 Tulv The Summit County Bee I W m ") Work Late, Gain Weight? kKI Il (Oil N INS. MS. Kll. UN ( n.: I. I i lii-li llll'i IK' .1 - 111.- lii.il I . lull .i Kl'U Jllll Wl'lglll? Nlllril ll XI SUg-- - uml.cis fend in " hi ili.m d.i ,'.i'Iik - ' n ? shift ilm: .tml sleeping min mil nmnial i.les in. iv have eili'.ls lliii studies . iiine. Ii'mi.iI i. n 1 SMIII i;ji fi.il i ,'.i .ii jll .Mulirn' llu' infill shill s u; .1 I !. ii ".'I'si Oi.ii lil' sivle luhils play a ,Aei,lii Min and hv many ii'i'iiiieil i' :if. III shill .In Anil (lie 1. t . s . i f llie Nuliiliiiu sludy. .lull' .iil.eis lend lne.il leuer Sni l.ii;i i mrals ili.m llmse wlm AMik iln- .(.in .Inti Hui this eating (!'i ii i. .'Ill'll .is v mail'd with a i'll hi i'.iiii ii:,.nili,ss n what Inti si i'iii'i 'he wniks Alii'i gniiig a mi lull 'it lin- - 1 1. - ; wiilimii e.iinig. many In smlili'iily I eel sn liiim'iv ii lien dies linally sit dnvsn I' eat ili.il dies nine h mine than ii' iiiuc l'.'i'ile i iln-- need Ins e.iiiug also tends In lease s'i' ie leelmg mme tired anil uiiiaMe I a'lii; a laige meal I eel mMi'ii males lelhaigie and I'lnv's. and e.iiiiig very hide while ,ii ii "il they aie liy-"a ulii ut eiiuiigh fuel. in w i I s i " I e'i'eMs leeiimmend a slil.ll le'l meals and panel n sii.ii ks. e.iiui!' eseiy thiee In Imir I'l.ie.iil I I, "in- e.ii i" . snaeks - snatk traekem. cookies and more. These funds tend hi give shiHt hursts of energy, hut toon cnetgy slumps again. Although these funds can he pari of a balanced diet, using them as the mainstay will leave you short on IiIk1 and a whole array of vitamins. minerals and protective In Is- - assake. When pcnpli: "i mi die inn. many lend .il. lelmed eailmhydiale d 'tie Include protein (nods (lean meat, poultry, fish, dairy foods, nuts, or heanst in at least some meals or snaeks throughout the day. And remember to include at least five daily servings of fruits and vegetables In lower cancct: risk and enhance overall health. Meals away from home usually pose the biggest challenge. If you cant count on getting hi a cafete-ti- a loi a balanced meal at work, for example, its worth the few minutes it takes to puck your own. Whether its leftovers to reheat or a cold sandwich, salad or bumto, aim to include protein, a whole grain and a fruit or vegetable (or heller. both). Take fruit, trail mix or a small hag of whole grain cereal to work for snacks. Sleep also poses problems for workers who often get either too little sleep, or a normal total amount broken into brief vriods. Sleep researchers say that deep sleep, which can only occur during extended time periods, has important and unique restorative powcis. Workers who feel fatigued Imm lack of sleep or poor eating high-energ- y late-nig- frequently try U bolster their energy at work with caffeine or extra fisid. Extra food that is not needed to satisfy true hunger makes weight control difficult. And. since caffeine stays in the system for five to seven hours, it can start a destructive cycle that makes falling asleep in the morning more difficult and increases the next day's fatigue even more. To prevent this from happening, night workers should avoid fixids con' taining caffeine after midnight. Another issue affecting weight control and energy in workers and Americans in general is lack of exercise. Exercise is stimulating, so don't do it right before bedtime. You may think you're too tired for exercise, but working it in some time during the day, perhaps even shortly before heading to work, will actually give you more energy, help you sleep better and longer, decrease mood swings and offer vital help for maintaining a late-shi- EaisaB JEEP 52002 NOVI, LIBERTY'S PT CRUISERS mmiabue AVAILABLE ENDS SAT. JULY 14th ElS 2001 Voyager ALL . 4DR. 7 PASS. TILT. CRUISE. MINIVANS POWER WINDOWS & LOCKS $2,500 ft SALE BELOW INVOICE $17,566 Cherokee 2001 Grand ALL GRAND CHEROKEES LAREDO, 6 CYL, POWER WINDOWS & LOCKS si'"' V MAGS TILT, CRUISE. KEEYLESS. $2,000 f ' SALE BELOW INVOICE $26,124 healthy weight. Don't wait to find time for il make time. Besides the immediate benefits, the American Institute for Cancer Research says regular physical activity is an important part of a strategy to lower cancer risk. Working the night shift is working against our normal body rhythms. But with attention to basic good lifestyle habits, you can minimize the negative effects. 2001 Chysler LHS '"Tfr . ft ALL LHS 4DR, CD, 17" CHROME WHEELS. HEATED SEATS SUNROOF. LEATHER. $2,000 SALE BELOW INVOICE FitMkFX hThutentatii PRunto not jnrhuli LOW m Hmmm, md few 0VERHEADL0W PRICESTHE MORRIS ADVANTAGE are reading this, so is everybody else. Advertise in the 5ummit County bee! If you 373-211- 4 131 NORTH 500 WEST, PROVO ww.morri smotori.com w Vou Buq This Half AND THE f nTvY . ' . ' Wi . .. rl , s w A . ! to GrecnerHiIu, where you can live out your dreamt amid the breathtaking beauty of Utah's Heber VallCy. Heie, the ' ..(V. $$ ; scenery is magical, the setting goes beyond words, and peah ,is andSif ? j--i $ tranquility are Mother Natures command.. oreatneAl xou.-ca- m "1V deeply in plenty of fresh, dean air, and stretch oat and :JN these wide open spaces. That s why, in every senate, the gnus is greener at Greenerllills. 5- - to Homesites 27-Ac- re Priced from $165,000. 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