| Show c DOMESTIC SCIENCE DEPARTMENT I I Conducted hy hr hyt t LICE ALICE Gil CHILLI KiRK KIRIC 1 1 I Changing Food It Is Just IS as a to change chango oui- oui food rood with tho thu change of as ti to our clothes All AU through h th the thc Winter months of or necessity w we a have hav been Indoors moro mora ro thaIn than In summer whore heat and ventilation are arc not perfect per per- feet riding In crowded street earn carte sit sit- Ing In theatres 01 other crowded crowdell places place o ot of amusement several sO nights a Week mind nd breathing th the atmosphere lo In ht li crowded rooms With AVIth Ith th this frequently Is 18 s the late Into supper and indulging In valour va Va- lour HOUE liquid refreshments All 11 tills thus be be- be tore foro wo we got any anS nS' nS farthur Carthur means menns clog clog- clo Jingo the system lh Then n along along- with this has hll been the usual hf heavy foods of o th the colder months month We c should houll he hc i I ready ady d t to Ice wh why a n. ch change chance of ot diets with WIth th thea the tho season eason ea on Is quite HW Dont Don't t misunderstand mis mis- understand d me in thinking that I do o not noi bellevo believe nor enjoy theatres operas dancing dancing- etc for tor I II do cin but hut we Wt do have havi I to 0 suffer most of oC the tho time from had bail Ventilation and ancl nil all of ot this can n only onh bt ho offset h by knowing what to cat eat to keep Keel the Iho body clean Our bodies are nrc mu much li like our furnaces furnaces trey ml must t be bo kept kepi Ilean to give out the tho must heat nn and ac ic- ic cUlt U lt It If the diet lies hap been largely largely- of oC meat treat cut tut It down to meat two or three times time Jt m. m week reek and substitute In Its place eg eggs Tint Ants beans beant peas or 01 cream of ot lentil made deliciously 8 at atour t tur coup BOUp which IH Is t so 50 o out our ur best hotels and re restaurants E Every rn Housekeeper should know how hen to 10 make stake It At and make it well L Let t down on th the tea anti and I slid did scot sn say cut It out entirely hut but take It only once a n. la day ilav and amI that t preferably Mack at tho the close of dinner cUnner Ve have hn ono IOno no meal a a. day ll entirely of oC fruit and ami If Ir the iho coffee can bo he h dispensed with for breakfast this will ho hc the bet best time for forIt forIt It 11 If it not then at nt noon If JC the UH fruit meal Is not practical every overy er e cla day then devoted otc to fruit have ul e one entire day lIR eating Thorn Thoro is hi nothing more th the tho Rr lcm than fruits Sal Salads ds which are made from fresh succulent vc vegetables such uch It HS as lettuce Spinach 1 water crest F dandelions and Anions all aU have their place In the diet I am ant not writing dUng this ju just t for tor women tend Land girls for tor it Is Just as t essential in to the dietary of ot man A U. man Is as old Ins has Ithe 5 his arteries u has hat been truly said I leI and unless he too Is willing willingto to O eat t un- un he will bo ho reminded thero Js is something In arteries liver ll and kid kid- Eat whole hoJe wheat Wh at certified bread t and land nd muffins with dates ral raisins figs or nuts in hi them Hem ember we eat at bread days days' af In the tho year caT th three three- reo times time a a. day I so 0 o give more attention than th usual to the the bread which has all tho clemonts elements I if ifor or real nourishing food p I Alternate potatoes baked or boiled honel I with i skins skim on with brown unpolished rice In other words eat eat to live and dive lUe to eat I Foods should b pure and the they should be I lh These le two t words should hould nf nev- nev ar r I bo be separated and it Is IB our purpose to keep them together for tor tho the health end happiness e of ot our readers rs Dale Muffins Materials Butter Butter third one-third cup sugar FUgar one ono quarter cup salts salt one ter tor teaspoonful one egg ebb throe three cup tup milk mUk two cups CUP whole wheat ht at one one- quarters pound dates four teaspoonfuls baking powder pow L Measuring cup teaspoon bowl wooden spoon e egg g beater muffin muffin fin tIn pans lIang Direction Directions Cream Cream tho the butter add the augur sugar gradually and the tho chopped nt neat Beat tho the egg and add to the milk how ow i alternate with flour in hi adding to mixture mixture mix ml ture beating well Carefully fold Inthe inthe In the baking powder and bake bRIc In hot well grea greased ed muffin pans pan twenty mint minutes min min- t utes Mr Mrs frig Kirks Kirk's Card In Index ex Cooking Recipes I v Spring Salad With 1 Cheese Materials Romaine Materials or head lettuce Roquefort TIo cheese quarter one pound I French dressing chill sauce one 1 5 j spoon water cress two tablespoons V Utensils Bowl Utensils Bowl fork sharp Unite knife Icek ice k Directions Wash Directions the romaine toma o or ot r head bead lettuce and nd wipe perfectly dry M I Prepare a French dressing for serving ser four 11 persons Rub nub tho time Roquefort i cheese c smooth with tho the dressing and add arId the chill sauce and also the watercress water watercress watercress cress choPP chopped fine tine Pour this over tho the lettuce and serve Young Youn dandelions tn may be u ed In Instead instead In- In stead of oC lettuce which makes the time salad of greater value In the tho spring |
