Show j Most Important Meal of the Day t j Part III of Getting eJ Josh Thin Josh Hansen Staff Writer Theres There's nothing quite like the feeling the birds are chirping the sun is shining through the windows windows win win- dows Bows and then it hits you hunger The call of breakfast one that hits every man woman and child whether you fat or skinny tall or small or black or white How you start off your morning meal can determine how you start jump-start your metabolism bum burn fat and feel the rest of the day Its It's always been said that Breakfast is the most important meal of the day Its It's true For any anyone one that is attempting to loose weight breakfast is the keystone of diets Ive I've outline some things that you can do to get the most out of breakfast fr 1 Always eat it Dont Don't skip out on breakfast it starts jump-starts that dormant dormant dormant dor dor- mant metabolism and provides that needed boost to attack the fat For most of us like me this probably isn't a problem we face 2 Avoid access Carbohydrates Inthe In Inthe Inthe the world of diets carbohydrates can be your best friend or your worst enemy The key to boosting your metabolism in the morning is to limit your complex carbs Im I'm not saying that a piece of toast is bad for you but if you you add another couple of pieces of toast that can be trouble Instead of fighting your storage of fat your metabolism will go after those new complex carbs that just entered your body 3 Drink plenty of Liquids One problem that I have during breakfast breakfast breakfast break break- fast is that Ill I'll always eat something something something some some- thing but I dont don't drink anything during the meal Liquids are going to be the key to curbing your hunger and boosting your energy Water is always a good F For or any anyone one that is attempting to loose weight breakfast is the keystone of diets choice but there are also other good juices out there that can help energize your day My favorite is orange juice but you always have to be careful about the sugar intake so maybe drinking drinking drinking drink- drink ing it two times a week is better The key is to just force yourself to drink regardless whether or not youre you're thirsty 4 Take a Vitamin Multi-Vitamin Whenever I think of MultiVitamins MultiVitamins MultiVitamins Multi- Multi Vitamins I automatically go back to my childhood days of the and Bugs Bunny chewable tablets Just because you are an adult doesn't mean you have to stop taking Multi- Multi Vitamins In fact you dont don't want to especially if you are dieting your body needs those vitamins that you might be missing out of through your diet You can go to any store like Mart K-Mart Wal-Mart Wal or that has a Pharmacy and purchase a bottle of All in One vitamins They probably cost anywhere from 7 4 dollars for a small to medium size bottle Its It's well worth the puce price for a healthy body Those are just some ideas on boosting your metabolism during your breakfast and morning The most important thing to do is to couple everything just covered with an exercise program There is nothing better to combat fat with an exercise diet program Your comments are much needed and appreciated If we are going to loose weight we need a support group of friends This weeks week's question is What have you found in your diet routine that has brought you the most success Remember to mail e-mail your questions and comments about Weight Loss to get- get God speed C |