| Show Saturated fats decrease an 2 f individuals individual's ability to think think Connie S. S Burrup Staff Writer j 1 THAT HAT Gunderson special from the Mexican food line in the College Center tasted good but can it help you study Your brain never sleeps and it is always hungry It doesn't waste a second or a substance when it comes to what you YOt are shoving in your mouth between classes and homework The brain turns everything every every- thing thing proteins carbohydrates carbohydrates carbohydrates car car- fats vitamins and minerals whatever it itcan itcan I can g glean I e an fro from m tho those s e t twinkles win k i e s i into nt 0 the membranes and chemicals your brain uses to think learn feel and remember Whatever is absorbed from your food is broken down inside your entrails s to amino acids which are later absorbed into the blood bloodstream bloodstream stream and circulated throughout your system When those acids get to the bra brain in the they y are e either i the r rejected or sucked in depending on their place in line First come first served j 1 is the old brains brain's motto Just think that whoever makes it inside the room is th the one who turns on the lights or else the one who cant can't figure out how to o screw in the light bulb In the brain two amino acids race to enter One is tyrosine which is used to tomake tomake make the neurotransmitters dopamine and These two electrically charged chemiJ chemi chemi- J cal messengers are crucial to quick thinking fast t ion san and d Ion long g t term er m memory They also contribute contribute contribute con con- tribute to feeling alert and andin andin andin in control The other acid is which translates Into the chemical messenger that slows your reaction time makes you dozy and con confused fused One makes you long for stimulation the other forces you to seek your bed ed As one or the other of these little little little lit- lit tle acid trips en enters the brain the outcome of their effect is obvious You will either be alert and smart or spaced an and unconcerned Judith a researcher researcher researcher re re- re- re searcher at MIT suggests that if you want the L stimulating effects of tyrosine eat the protein portion of the meal before the carbohydrates It takes carbohydrates to help the along to the brain Just a few oun ounces es of meat protein will send tyrosine zipping off to the brain while lies in wait for the pasta to pave its way Prevention Magazine reports that MIT have disco discovered that mental pe performance ce was II significantly significantly sig significantly sig- sig impaired after a carbohydrate meal but fine after a protein intake Carbohydrates can be used to help you unwind after your protein- protein induced final exam However Howeye carbohydrate carbohydrate carbohydrate car car- eating has an opposite opposite opposite op op- op- op effect on people affected affected af af- af- af with Seasonal Affective Scientists are studY studying how some biochemical abnormalities abnormalities abnormalities abnor abnor- in the brain of SAD people may De be corrected wit with had a dose 0 s e 0 of f c car car- a r- r Fats are also needed for brain power If you eat the rig right h t t type Y P e 0 of f fat yo your II r thinking power may be in in- in creased Saturated fats found in oils and fatty meats seem to decrease your ability to think say researchers while fats from safflower soybean and sunflower oils tend to help thinking It it lucky that medical experts also recommend these same types of fats to combat heart disease once again showing that the heart and mind are connected |
