Show CD c n n good morning your breakfast A squirt of orange juice and a sip of coffee or fruit cereal eggs toast and coffee no need to tell you which one you can start a man sized days work on is there A breakfast should supply almost a third of the days calories and food value A slight breakfast will prevent you from waking up fully and thus starting to realize your full quota of production whether youre on the home or factory front but treat we the first meal of the day with the same respect you do the other two and you find yourself refreshed and more than ready to do your job and do it well if youre still in doubt about the value of a good breakfast look at breakfasts fed servicemen do you think they could get up and do their work if it for fruit cereals eggs toast or bot hot bread and beverage for their first fare of the day no maam breakfast affords a grand chance for you to get your vitamin bl that im important p octant morale vitamin which prevents nervousness and restlessness you need this vitamin every day and its best sources are whole grain cereal and bread and yeast on warmer days serve oatmeal or whole wheat cereal on cooler days use the enriched ready to eat cereals which are uti un rationed when the berries and fruits start coming in use a few of them with the cereals for a delightful breakfast dish breakfast is a good way to take care c are of the citrus fruit requirement of the day too A half grapefruit a large orange or a large glass of orange juice will fulfill the vitamin C quota of the day remember however that vitamin C is easily destroyed by air and that means you should not squeeze or cut up oranges until just before serving old fashioned popovers Pop overs 3 eggs 1 cups milk 1 cups enriched flour 1 2 teaspoon salt sift flour and salt into a bowl beat eggs and add milk to them and stir gradually into the flour to make a smooth batter then beat lynn says make blake rationing work keep food essentials in mind when planning your menus and use point rationed food to best advantage when you spend any of your coupons for ratio rationed nied food make sure you are not buying anything that you could buy fresh in buying meats buy those of which you get the most for your points extend whatever cuts of meat you can with cereals s food ex tenders and vegetables to make them go further start today to save sugar and put it in a bank so that you will have enough tor for the canning you are going to do this summer do not use sugar anywhere that you possibly can avoid it start planning your victory garden so that you will be ready to put up as much of your share in fruits and vegetables buy quality foods to get the most value of your points this applies to canned and processed foods meat cheese and butter lynn chambers point saving breakfast baked apples ready to eat cereal cream and sugar old fashioned popovers Pop overs with jam beverage recipes given thoroughly with egg beater put in hot greased muffin tins two thirds full of mixture bake in a hot oven degrees half hour then in moderate degree oven 15 minutes until brown note no leavening agent is used in popovers pop overs and their rising action is dependent upon thorough beating if possible have eggs tor for breakfast with bacon it if you can manage it but remember that a nice mice hot bowlful of oatmeal will give a goodly quantity of health then of course you can vary the menu with pancakes trench french toast and waffles when the mood strikes you baked pears or apples are a good fruit for breakfast variation try apples this way baked apple with orange marmalade filling select apples that are suitable for baking core and fill cavities with orange marmalade prick skins with fork and place in a baking pan with a little water cover with noth lid and bake in a slow oven until tender remove lid just long enough to brown creamed chipped beef omelet serves 8 I 1 cup chipped beef cut fine VA 11 cups white sauce 6 eggs 6 tablespoons top milk teaspoon salt teaspoon pepper fold chipped beef into white sauce beat eggs until fluffy then add milk salt and pepper melt enough butter or margarine into a heavy skillet to cover bottom and sides of pan pour in eggs and shake gently over fire when set loosen sides and bottom cover with heated creamed beef carefully fold over with spatula and slide onto hot platter serve at once flannel cakes 2 eggs 1 vt cups milk 2 cups enriched flour vi teaspoon salt 2 teaspoons sugar 2 tablespoons melted butter orin or margarine argarine 3 teaspoons baking powder sift all dry ingredients beat egg yolks and add to milk pour this into the flour add melted butter and lastly the well beaten eggs drop by spoonfuls on hot greased griddle and serve with syrup preserves or jelly crisp waffles makes 4 4 section waffles 2 cups sifted cake flour 2 teaspoons baking powder teaspoon salt begg 2 egg yolks well beaten scup 1 cup milk cup melted shortening begg 2 egg whites sift flour measure add baking powder and salt and sift again combine egg yolks and milk add to flour beating until smooth add shortening beat egg whites until they the y hold up but are still moist then fold into batter bake on hot waffle iron lynn Charri chambers lers welcomes you to submit your household queries to her problem clinic send your letters to her at western newspaper union south desplaines street chicago illinois don t forget to fo eri enclose close a stamped self addressed envelope lor for your reply released by western newspaper union |