Show homemakers PAGE marie al ogden many times we find interesting items on the household page of the newark evening news and the following one may be of interest to you who count calories or who may give thought to hot hot weather diet START SLIMMING it is a little late now to start the summer slim but this is the best time to f start aart cutting down on your diet for one thing hot weather makes a dent in your appetite you dont crave rich heavy foods that keep your weight up in fact you may be under the impression you have to 1 I force orce yourself to eat well dont force yourself to eat too many high calorie foods expressed in terms of calories food is fuel feiel and the more calories it contains the more mare fuel it contributes with the aber thermometer dometer hovering around 98 degrees in the shade you dont need mush much fuel to keep your body temperature up to leaving out some high calorie foods will not only help you to keep cool but also lose weight hot tea to cool OS off the old chinese custom of drinking a cup of hot tea to cool off bad tea without sugar or cream contains no calories and although it tempo temporarily makes you feel warmer the actual result is increased efficiency of your cooling system iced coffee with lar large quantities of cream and sugar is is considerably more heating healing than hot tea with lemon eating any kind of food increases body heat production and makes us warmer for menus low in calories and high in vitamins you cant do better than the fresh berries melons and green vegetables nature has provided if in addition you will cut down on mayonnaise cream and deserts it will be amazingly easy to take off one or two pounds per week without feeling hungry another good suggestion comes from the better vision institute and we agree that color harmony at table makes food appetizing many women who are good cooks set an unappetizing table because of lack of color harmony in the table accessories the be better ater vision institute asserts adding that eye appeal is an important factor to be considered by the smart hostess some women at their afternoon teas serve beverages in cups and glasses whose colors maka the contents look washy and unappetizing dark blue glasses may remind some guests of 1 the he disagreeable fact that poison bot are manufactured in the same shade of blue that says the institute may give rise to disturbing thoughts of borgias excessively large floral or other designs are not generally de mirable on dishes for they may be confusing when some vegetables vegetable si are served it is disconcerting for a person to find that he is trying I 1 to fork up a piece of the pattern t j on the plate to what heights man could rise if he but conquered his habits and his mental state the mental sate of fear alone is responsible for much damage resulting to the body rear fear puts wrinkles in the face makes men slaves turns the hair white and brings men to the grave time has no effect on the age of the body all the effects that time has on the body come thru the influence of the mind keep thermond ther thomai mind nd thinking proper though houghs s give the body the building material and the care it needs then as far as asage age and time are concerned blank the mind entirely and perpetual I 1 youth is a reality not a dream from divine life byi by dr G R clement j |