Show nutritionist U URGES R G E S SEA FOOD FOR HEALTH HE ALTH 1 fish rich in calcium phosphorus copper sulfur iodine and iron is an excellent food for combating the deficiency diseases accordi according Ag to dr sadie 0 morris of the utah state agricultural college department of nutrition fish are an excellent source of vitamins A and D dr morris pointed out utah being an inland state there are certain essential elements to a balanced diet for example iodine which we do not ordinarily get dr morris says for this reason it is necessary for us to eat certain sea foods the average buyer should read fish on your diet an article published in the janary january 31 issue of consumers guide a depart ment of agriculture publication dr morris suggested this article ii lists is the requisites of good fish foods and the the methods of determining whether market fish are fresh or not it also analyzes the preparation of fish foods for serving fresh fish it is pointed out has rigid flesh eyes that are bright and not sunken gills free from discoloration and odor and scales which cling to the skin fish should be kept in a cold place to prevent any chance of spoilage as sea foods spoil easily it asserts |