Show REDUCING sad as it is there is but one safe rule for reducing if you would be thinner diminish your dinner spring is the ideal time to aluff oil those extra pounds but if you are overweight and have good will power there is oo no time like the present to reduce too rapidly vapidly is dangerous to lose two pounds a week is about right take a walk daily and do a few bending exercises when hen you dress and undress eat generously of fruits vegetable leai lea i meats eggs buttermilk and whole grain foods cut down or out chocolate creams ice cream butter bread potatoes macaroni macar oriL rich gravies fat meats oily salad dressings and sugar m i drinks and sauces A AreT reducer cers 0 mayonnaise may be made with mineral oil instead of olive oil do not feel sorry for yours your of f but rather take pride in seem seeing how much you can leave OP on your plate your daintiness chances for a long life pep and attractiveness will go up as your aroix avoirdupois dupois goes down |