Show health notes relief from great responsibilities and contentment v N iab humble clothing humble fare humble society humble films alms and add ambitions humble means and humble labors oil 1 how many weary overloaded nervous men how many disappointed hearts have sigh rd pd tor for such a boon I 1 4 good living ran must s have for its precedent a good appetite and must be followed by a good digestion and these can be obtained in all attainable cases by pure air and exercise appetite Is tile the most important factor in digestion and when ben it Is normal there Is a desire tor for some particular simple food accompanied by a watering of the mouzli teach yourself that sleep Is a duty that it Is not an accident an incident or a bit of fortune and you will III ha be able to resist the temptation to carry on oil the business of the day in the hours of the night hours which are reserved tor for a very different affair take birne alnio to to eat cat most people eat too fast too little attention being given to the enjoyment of tile the meal hour hasty eating 1 la 19 9 a habit lin lilt firmly fixed by long years of practice to overcome ii requires ind find nii efort i t ll would sleep at night must regulate his day fy by not undertaking more than alian lie he can accomplish without undue stress and second by carrying through what he does docs undertake without undue solicitude anxious doubts and morbid fears 4 4 the maturity of the soul is s worth more than the first brilliance of its faculties or the plenitude of its strength and the eternal in us can but profit from all the ravages made by time a the most serious violation of hygiene by in clothing Is wearing garments that restrict respiration adjust clothing to natures requirements requirement a and nd c cultivate 11 I 1 perfect pores and respiration in all likelihood the man who tolls and molls nt at business without rest relaxation and enjoyment best years of life with the hope ot of retiring at last and making the evening of lire life all holiday all play will never retire except into an untimely grave there are too many agaus who sell their birl bright of health for a mes of rint lage and it Is liui fult to realize jadw much of till tho suffering and I 1 humor of lire life Is duo to not he earned how to in live r orney I ripy t |